11/17/2025
⏰🕰️🕐🍽️🛌🏃🏾♀️🏋🏼♀️
We are learning that when we sleep, eat, move, and get light exposure may be as important as what we do. Emerging data from circadian-biology research and recent reviews in JAMA highlight how disruptions in sleep timing, irregular meal schedules, and late-night light exposure can misalign the body’s internal clock — contributing to impaired glucose metabolism, increased inflammation, weight gain, and higher cardiometabolic risk.
⌚️Consistent routines matter. Aligning behaviors with the body’s natural 24-hour rhythm supports healthier insulin sensitivity, better overnight glucose patterns, improved blood pressure regulation, and more stable cortisol rhythms. Even simple shifts — earlier exercise, regular sleep/wake cycles, and reducing late-night eating — can help restore metabolic balance.
⏲️Circadian health is an emerging, powerful pillar of metabolic health.
⏳Small timing changes → meaningful physiologic impact.
