Elevation Athletics Physical Therapy and Performance

11/17/2025

11/14/2025

Your body works hard so give it the recovery it deserves 💪

Scraping helps loosen tight muscles, improve mobility, and get you back to training at your best 🏋️‍♀️

Whether you’re chasing a PR or just staying active, recovery is where real progress happens.

Ready to move better and feel stronger? Let’s get you scraped and back in action 🔥
🔹
Our 3 Step Process
Reset Pain
Rebuild Root Cause
Resilience to stay pain free long term
🔹
Schedule a FREE phone consultation today:
info@elevationathleticspt.com
682-800-3017
elevationathleticspt.com
🔹

11/13/2025

We had such a great response to Open Enrollment that we decided to open up just a few more spots! Don’t miss out on our best rates of the year. Use them however you’d like. HSA and FSA eligible.

11/12/2025

We had the best time cheering on our very own and at this past weekend‼️

They gave it everything they had, and we couldn’t be prouder. Seeing them crush it out there is exactly why we love what we do! This is proof that hard work pays off and your body is capable of amazing things. Just ask 😉

11/10/2025

Our therapists bring so much heart to their work every day. We asked them to share one of their favorite things about working here, and their answers say it all. 😆

From the supportive atmosphere to the joy of helping patients reach their goals, it’s clear that this is more than just a workplace.

It’s a community. ❤️

11/05/2025

Here’s what happens when you ask people to sum up our clinic in just one word 🫣😁

11/03/2025

There wasn’t anything spooky about Halloween treatment day...except how our videographer somehow only caught one costume on video.

Everyone dressed up, but this was the only footage that survived the laughter. 😆

10/31/2025

Manual muscle testing with your hands is a great starting point for spotting areas of weakness or imbalance. It gives us a sense of how your muscles are firing and where you might need more support. But when we really want accuracy, data, and a clear picture of your progress, we like to take it a step further.

Using objective strength testing tools helps us measure exactly how your muscles are performing, track your improvements over time, and create a rehab plan that’s truly personalized to you. It takes the guesswork out of recovery so we can focus on what actually moves you forward, faster, safer, and smarter.

If you’re curious about how this kind of testing can help guide your recovery or performance goals, send us a DM. We’d love to chat about what’s going on and how we can help you get back to feeling your best.

🔹
Our 3 Step Process
Reset Pain
Rebuild Root Cause
Resilience to stay pain free long term
🔹
Schedule a FREE phone consultation today:
info@elevationathleticspt.com
682-800-3017
elevationathleticspt.com
🔹

10/29/2025

A simple yet powerful way to train lumbar flexion and core control while engaging the entire body.

In this exercise, our patient demonstrates a plank variation that challenges shoulder and core stability, strengthens the hip flexors with a band around the forefoot, activates the dorsiflexors, and promotes a slight posterior pelvic tilt during the march.

This full-body movement is tougher than it looks and an excellent option for anyone looking to build hip strength, stability, and control.

🔹
Our 3 Step Process
Reset Pain
Rebuild Root Cause
Resilience to stay pain free long term
🔹
Schedule a FREE phone consultation today:
info@elevationathleticspt.com
682-800-3017
elevationathleticspt.com
🔹

10/28/2025

Open enrollment is LIVE! Don’t miss this chance to take advantage of our best deal of the year. HSA and FSA eligible. Spots are limited so give us a call!

10/28/2025

Open enrollment is live! Don’t miss this opportunity to take advantage of our best deal of the year! There are limited spots available so give us a call!