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Elevation Athletics Physical Therapy and Performance

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Fort Worth, TX
Elevation Athletics Physical Therapy and Performance

We help active adults in Keller recover from injures quickly and get back to the activities they love

03/11/2026

The only thing that really makes CrossFit injuries different is the demand and the fact that many movements are performed under fatigue.

Other than that, there aren’t really “CrossFit-specific” injuries. The same issues we see in everyday rehab. Shoulder pain, knee pain, back pain can all still happen.

Every person has a different capacity, and every activity places different demands on the body. When the demands of the activity exceed what your body is currently prepared for, that’s when pain or injury can occur.

CrossFit simply combines a lot of movements, intensity, and fatigue, which means your body needs to be prepared for those demands.

03/09/2026

Changing the position of the load can completely change the demand placed on your body even when you’re performing the same exercise.

In this example, we performed the same deadlift with two different load placements: one on the side and one in the front.

When the load was placed in front, there was more tension placed on the low back. That’s because front-loaded positions require more strength and stability from the trunk and lower back.

That doesn’t make it a bad exercise, and we would never tell someone to avoid deadlifting this way. Instead, it shows us how we can modify the same movement pattern to match someone’s current tolerance.

We can still train and load the hip hinge just in a way that meets the body where it’s at while we build toward more demanding variations.

03/06/2026

At Elevation Athletics, we do it different.

Yes, the basics matter. Early rehab, foundational strength, mobility work. It all has its place.

But if you’re an active person trying to get back to high-level activity, basics alone aren’t enough.

We build your capacity to match the demands of your sport or lifestyle. That means progressing you beyond simple exercises and preparing your body for the real thing.

If you want to perform again without pain then let us show you how.

🔹
At Elevation Athletics, we get you back to your sport, eliminate pain, and provide the best healthcare experience you’ve ever had!
🔹
Our 3 Step Process
1. Reset Pain
2. Rebuild Root Cause
3. Resilience to stay pain free long term
🔹
Schedule a FREE phone consultation today:
info@elevationathleticspt.com
682-800-3017
elevationathleticspt.com
🔹

03/04/2026

ACL rehab is one of our specialties.

Not just because of the knowledge we have, but because we’ve lived it too.

We understand the physical and mental side of coming back from an ACL injury. The frustration. The doubt. The long road back.

Having someone who truly gets what you’re going through matters.

It brings perspective, reassurance, and better decision-making throughout the process.

Our goal? To guide you back to your sport or activity as quickly and safely as possible with a plan that makes sense for you every step of the way.

🔹
At Elevation Athletics, we get you back to your sport, eliminate pain, and provide the best healthcare experience you’ve ever had!
🔹
Our 3 Step Process
Reset Pain
Rebuild Root Cause
Resilience to stay pain free long term
🔹
Schedule a FREE phone consultation today:
info@elevationathleticspt.com
682-800-3017
elevationathleticspt.com
🔹

03/02/2026

In rehab, understanding lever arms can change everything.

The farther a load is from a joint (axis of rotation), the harder your muscles have to work. That means exercise difficulty isn’t just about weight. It’s also about positioning.

If a movement feels too hard, you don’t always need to lower the load. Sometimes you just adjust the lever to dose it better while still challenging the tissue and respecting pain.

Small tweaks. Smarter loading. Better progress.

02/28/2026

WE’RE HIRING – ADMIN + SALES SUPPORT

Elevation Athletics is growing and looking for an organized, proactive team member to support our PTs and patient experience.

Role Includes:

• PT admin support + patient communication

• Lead follow-up + discovery call scheduling

• Lost patient reactivation

• HubSpot + event outreach

• Supporting clinic growth + utilization goals

You’re a great fit if you:

✔️ Love systems + details

✔️ Communicate confidently

✔️ Thrive in a fast-paced environment

✔️ Understand fitness/performance culture

📍 Fort Worth

📩 DM us or email to apply

02/27/2026

Most people hate split squats because… yeah 😅
BUT add a rotation and now we’re talking.

🔹 Same split squat
🔹 Rotate your trunk at the bottom
🔹 Whole new challenge

Why do it?
👉 It builds tolerance and control through the low back + hips
👉 Trains you to stay tall while moving through rotation
👉 Challenges stability without adding load

Great option for higher-level clients who need a little more demand from their training.

02/25/2026

People often misunderstand when physical therapy is actually needed.

It’s not just for major injuries or relearning how to walk, it’s for anyone whose body is holding them back.

If pain is stopping you from doing something you want or need to do, no matter how small it seems, that’s reason enough to seek care.

Therapy isn’t only for recovery, it’s for improving how you move, feel, and live every day.

02/20/2026

If you’ve ever tried a drill with a band under your big toe, you know how challenging it can be to hold that position. But that control matters. Being able to distribute your weight evenly through your foot helps load the areas that often get neglected and builds a more stable base of support.

When this ability is limited, stability can suffer which is why we sometimes bring attention to big toe engagement and foot pressure strategies during training. Small adjustments here can make a big difference in how you move, produce force, and stay resilient.

02/18/2026

Introducing Hybrid Performance 👊

Fort Worth’s first program blending real performance training with the clinical expertise of a Doctor of Physical Therapy, all in a small-group setting.

This isn’t a one-size-fits-all class. You get a program built for your body, goals, and history, designed by Dr. Alli Hollingsworth and coordinated with your PT.
Think performance training + rehab precision + real coaching.

✔ Personalized programming
✔ Small groups (max 6)
✔ 2 sessions/week
✔ App-guided workouts + progress tracking
✔ Direct access to a PT for support

Launches Feb 23
Mon/Wed 4:00 PM
Tue/Thu 11:00 AM

Spots are limited. If you’ve been looking for the bridge between rehab and high-level training. This is it.

02/16/2026

Being active is a great thing, but it also means you might deal with an injury at some point. Not always because you did something “wrong,” but often because the demands of an activity exceeded what your tissues were ready for at that moment. A lot of the time, it comes back to capacity.

Figuring out why capacity dropped, even if you’ve done that same activity a hundred times before, isn’t always simple, because pain is multifactorial. There are a lot of moving pieces. But that doesn’t mean you’re stuck.

If you live an active lifestyle and something is holding you back, there are ways to build things back up and get you moving toward what you enjoy again.

🔹

Our 3 Step Process
Reset Pain
Rebuild Root Cause
Resilience to stay pain free long term
🔹
Schedule a FREE phone consultation today:
info@elevationathleticspt.com
682-800-3017
elevationathleticspt.com
🔹

Address

5320 N Tarrant Parkway #230
Fort Worth, TX
76244

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+16828003017

Website

http://elevationathleticspt.com/

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