The Bug and Bee

The Bug and Bee Kate Jennings, M.Ed., L.P.C.-Supervisor in Fort Worth, Texas

Big meals, big crowds, unfamiliar routines—Thanksgiving can be a recipe for sensory overload (for children and parents, ...
11/27/2025

Big meals, big crowds, unfamiliar routines—Thanksgiving can be a recipe for sensory overload (for children and parents, alike!)

Here's a Quick Tip:
💡 Create a quiet corner with books, fidgets, headphones, or coloring for kids. Let your children know in advance it’s okay to take a break from the action, even if it means asking to be excused mid-Thanksgiving Dinner.

And a reminder to the grandparents- a child may present as being “rude” or “disrespectful” when they truly are just dysregulated. QTIP (Quit Taking It Personally)- it’s not about you, its about your grandchildren trying to do the best they can in a stressful situation.

Let's use this break to create a Safe Space for your children! National Personal Space Day is a week from today (11/30) ...
11/23/2025

Let's use this break to create a Safe Space for your children! National Personal Space Day is a week from today (11/30) but I want to share this early, and here's why...

The holidays can be a whirlwind—schedules change, there’s more noise, and sometimes, it feels like everything is out of control. During times like these, it’s important to create a calm space at home where our kids can go to center themselves and take a moment to breathe.

For Bug, that space is a little corner with her favorite blanket, some cozy pillows, and a stack of books. Right there between the couch and the wall. When the hustle and bustle of the season get overwhelming, she knows that’s her place to reset. It’s not just about quiet—it’s about giving her the opportunity to tune into her feelings and find a sense of calm when everything else feels chaotic.

As parents, we can guide our kids to create their own calm space. It’s a simple but powerful way to help them process the changes happening around them and remind them that they have control over how they respond to the world.

This holiday season, let's give our kids the gift of peace with a designated spot to find their balance when they need it most.

Did you know I’m available to speak to parent groups, schools, and community organizations?If you’re looking for someone...
11/20/2025

Did you know I’m available to speak to parent groups, schools, and community organizations?

If you’re looking for someone who can talk about real-life parenting, mental health in kids and teens, or emotional safety without judgment—I’d love to connect.

✨ Topics I speak on include:
👏🏼 Emotional regulation
👏🏼 Anxiety in kids
👏🏼 Body autonomy & consent
👏🏼 Sensory needs
👏🏼 Gentle parenting strategies
👏🏼 The brain/gut connection

Looking for something more specific? Let's chat! Help me bring these conversations beyond the therapy office!

Have you ever heard of a "Helper's High?" And no, I'm not referring to a Beatles' song 😜 But, I AM referring to today be...
11/15/2025

Have you ever heard of a "Helper's High?" And no, I'm not referring to a Beatles' song 😜 But, I AM referring to today being National Philanthropy Day, so here you go:

A "Helper's High" is named as such because acts of giving release endorphins (our bodies' natural painkillers & mood boosters) and the results include:

⭐️ Increased pleasure & well-being
⭐️ Increased happiness & satisfaction
⭐️ A sense of belonging
⭐️ A purpose for living
⭐️ A decrease in loneliness
⭐️ and even greater life satisfaction and longevity (living a long & healthy life)

➡️ Scroll for some pics of a few of my favorite philanthropies- and if you know me, you'll know I've included a donation link in my stories for each one 💰👏🏼😘





*
*
*






























Did you know being thankful and showing gratitude can help your mental health? It’s true! Gratitude releases feel good c...
11/11/2025

Did you know being thankful and showing gratitude can help your mental health? It’s true! Gratitude releases feel good chemicals in our brains called “neurotransmitters,” and these help us feel happy, content, and see the bright side of things. Gratitude can reduce symptoms of depression and anxiety, and increase empathy, compassion, and even healthy sleep!

The fall and winter months are full of fun and full of emotional curveballs:
– Changes in routines
– Big family gatherings with new faces, new smells, and new houses
– Changes in sleep, structure, and expectations

For anxious, sensitive, grieving or neurodivergent kids, the holiday season can feel like too much, too fast.

Grounding activities like these Gratitude Pumpkins can help kids slow down, express what they’re thankful for, and build emotional awareness along the way.

🧡 For TODAY ONLY (11/11!), comment “THANKFUL” below, and I’ll send you the Gratitude Pumpkin download to use at home or in session for FREE!

Oh no! Did you come across this post later than November 11th? No big deal! You can still find it over on my website under "Resources for Home."

Be sure to tag in your finished Gratitude Pumpkin Pics!

"I HATE SCHOOL! I'M NEVER GOING BACK!"... When your children say they hate school, they’re likely overwhelmed—not ungrat...
11/09/2025

"I HATE SCHOOL! I'M NEVER GOING BACK!"...

When your children say they hate school, they’re likely overwhelmed—not ungrateful or angry. Those four words—“I hate school”—can feel heavy for parents to hear, especially when we want so badly for our kids to feel safe and successful.

But behind that phrase might be:
– Anxiety about separating from you in the morning
– Fear of not keeping up or being picked last
– Sensory overload in the classroom or cafeteria
– Exhaustion from trying to hold it all together all day

Validating their experience opens the door to understanding what’s really going on underneath the surface. 💛

You don’t have to fix it immediately. Start with:
✔️ “That sounds really hard. I’m here.”
✔️ “Tell me more about what makes school feel tough.”
✔️ “Let’s figure it out together.”
✔️ "Do you want to vent, or do you want advice?"

Your presence matters more than your solutions.

11/04/2025

It’s an Election Day, and here’s how you can encourage those future voters you’re raising! 🇺🇸

Oh, mama, I'm just having fun 💗💖💓💕
11/03/2025

Oh, mama, I'm just having fun 💗💖💓💕

Halloween 2025 was truly GOLDEN! My little KPop Demon Hunter stars, Rumi & Jinu, partied hard from sun up to late night....
11/03/2025

Halloween 2025 was truly GOLDEN! My little KPop Demon Hunter stars, Rumi & Jinu, partied hard from sun up to late night. 🎃🎤🎶

📣 Attention: counselors & parents of surviving children impacted by the July 4th Hill Country Flooding.  is hosting a fr...
10/30/2025

📣 Attention: counselors & parents of surviving children impacted by the July 4th Hill Country Flooding. is hosting a free therapeutic webinar to help your healing process. 💗

Parenting Level Up: Unlocked. 💪🏽 In true Combating-The-Anxious-Generation-Form, I sent my 7 year-old alone into CVS to b...
10/26/2025

Parenting Level Up: Unlocked. 💪🏽 In true Combating-The-Anxious-Generation-Form, I sent my 7 year-old alone into CVS to buy some popsicles. Brave move, I know. Would she come out with the family-size bag of Skittles? Would she come out holding a stranger’s hand, heading to his car? Spoiler alert: she did not.

Bug had been in major orthodontia pain all day and asked if we could stop on our way home to get popsicles. Per usual, Brother Bee fell asleep in the car, and I knew he’d be a complete disaster if I tried to wake him up to run into CVS.

My first idea was to leave them in the car (with it running & locked, of course) go in, take a picture of the popsicle section, come back to the car, show Bug, then go back in and buy them… but then on her own, she asked, “Can I just take your card inside and get them?” 😳

Now, if we didn’t live in a small suburb where the local CVS has her art up on the walls and knows many customers by name, I wouldn’t have done this. I wouldn’t have even let them stay in the car while I ran in. BUT- we do, and I trust our small community. And, y’all, the PRIDE on her face when she came out of the store, toting a bag of popsicles and my card in her front pocket- that pride is irreplaceable.

So remember- giving children age-appropriate autonomy, like sending them up to the snow cone stand on their own or walking down the street unsupervised to a friend’s house- these small acts of independence all help their emotional development. Let’s allow to them figure out how to navigate social & physical challenges independently- let’s break the anxious generation cycle together.

Address

6016 Southwest Boulevard. Benbrook
Fort Worth, TX
76109

Alerts

Be the first to know and let us send you an email when The Bug and Bee posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Bug and Bee:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram