The Bug and Bee

03/11/2026

I get it. This used to happen with my friends Sarah and Christine alllll the time. Helping my kiddos navigate it now so they can build up the confidence and courage to stand up for themselves later. Remember: "You get to teach other people how to treat you."

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03/09/2026

Happy International Women's Day to all of the wonderful women in my life! My Kindergarten Crew, my Jesus Juice girls, my Driveway Wineos, my Longhorn Loves, my sister and mother-in-loves, my momma, my JK Crew, my 2nd Grade tribe, the Heaven's 27 moms, and everyone else answering my SOS texts or running this marathon alongside me. Love to you all- I am the luckiest! 💕

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03/06/2026

There are two things that are nonnegotiables for me: health alerts and safety alerts...

💭 I use this language exactly so they know the "why" behind my answer.

Why it (sometimes) works: straight-forward, explains your "why," and keeps it simple.

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03/06/2026

03/04/2026

Diagnoses, traumas, and personality traits do NOT define who your children are. They are NOT ADHD, they have ADHD, and they also have a million other amazing attributes.

🧩 This puzzle activity helps my clients realize there are many parts that make up the incredible kiddos that are in front of me. From pets to friends, hobbies to unique interests- they are all pieces of the bigger picture.

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03/03/2026

If you know a grieving parent, please do not stop including them. 💗

02/27/2026

If there's one food that my children will eat, without a doubt, it is strawberries. Might as well make taking Worry Medicine fun! Happy National Strawberry Day! 🍓

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02/24/2026

As we wrap up Black History Month, I’m reminded how deeply our homes shape this next generation. In our house, our bookshelf features stories with characters of all colors and cultures.

Teaching kids to value diversity doesn’t require a perfect script. It starts with little things: the shows we watch, the words we use, the stories we tell, how we describe people, and what we say about others.

Kids are little sponges, so let’s help them absorb all they can so they can grow into curious and kind humans who recognize differences and celebrate them— not fear or shy away from them. 💛

02/22/2026

Boundaries teach kids how to respect themselves and others—but yelling or shaming? That just teaches fear. Setting limits with love creates safety and trust.

When Wyatt throws a toy, I try (emphasis on TRY) to pause and say, “That’s not a safe choice. Let’s have a redo.”

Here are a few boundary-setting lines that keep connection front and center:

👏🏼 “You are not being safe. Let’s try again/have a redo/have a do-over.”

👏🏼 “I won’t let you hurt someone. Let’s take a break together.”

👏🏼 “You can feel mad, but it is not okay to hit your sister.”

👏🏼 “You don’t have to like the rule, but it’s still the rule.”

👏🏼 “I see you’re upset. Do you want me to stay by you or do you want some alone time/space?”

👏🏼 “I can help you figure this out, but you may not talk to me like that.”

02/18/2026

In our house, we say things like:
✅ “You MAY feel mad, but you may NOT hit.”
✅ “Ugh, I’m sorry you’re upset about this- my answer is still ‘No.’”

Why? Because boundaries set with connection don’t shame kids, they guide them. I’m not trying to be controlling, I am trying to set limits while modeling emotional safety. [It’s okay to feel your feelings, but it is not okay to XYZ.]

I’ve learned that when kids feel seen and respected while being redirected, they’re more likely to cooperate- not argue. (Sometimes. I mean, there’s still usually arguing… but that’s where “Asked and answered,” comes in as a reply!)

It’s definitely not easy, and I certainly don’t get it right every time, but showing up with consistency, clarity, and care makes a difference.

02/16/2026

Abraham Lincoln battled depression. JFK advocated for emotional resilience. Even the strongest leaders value mental health support!

Let this be your reminder:
💙 Strength doesn’t mean doing it alone
💙 Asking for help is brave and takes courage

If your family needs support, we’re here.