Margaret McDonald Nutrition

10/30/2025

These Spider Deviled Eggs feature edible black olive spiders for the extra spooky look.
These Deviled Eggs use Greek yogurt instead of your traditional mayo, to increase the protein and decrease the fat. A dash of smoked paprika along with the black olive spider make your deviled eggs just as creepy as they are cute. Check out the recipe for this healthy Halloween treat and more at this website. Remember you can mix the inside with avocado too. Happy healthy Halloween!
https://sarahkoszyk.com/jack-o-lantern-fruit-cups-and.../

Looking for some Jack-O-Lantern Fruit Cups and Spooky Spider Halloween Recipes to share with family and friends? We have three spooky snack recipes that are perfect for October. Orange Jack-o-Lantern Fruit Cups are a delightful take on traditional fruit salad. Spiderweb Black Bean Dip and Spider Dev...

10/09/2025

Reminder: ✨ Join me for a Special Women’s Health Event ✨

📅 Wednesday, Oct 9
⏰ 6:30 PM (CT)
📍 Facebook Live + In person at Prime Life Pilates & Fitness

💡 Topic: Nutrition for Women in All Stages of Life

From young adulthood to motherhood, midlife & beyond—nutrition matters at every step. 🌸 Come learn practical tips, expert insights, and empowering guidance to fuel your best life!

💬 Bring your questions + join the conversation!
💕 We can’t wait to see you!

10/03/2025

Fill Your Plate with Color
The more colors, the more nutrients!
Bright fruits & veggies provide antioxidants that support your health.
Small choices, big impact
Roasted Veggies = Simple + Delicious
One of my go-to sides!
Visit my website to learn more
https://www.mmcdonaldnutrition.com/

10/02/2025

Join me for a Special Facebook Live Women's Health Event!

Date: Wednesday, October 9
Time: 6:30 PM (Central Time)
Where: Right here on Facebook Live and in person at Prime Life Pilates and Fitness!

Topic: Nutrition for Women in All Stages of Life

From young adulthood through motherhood, midlife/menopause, and beyond—nutrition plays a vital role in every stage of a woman’s journey. Join us as we share practical tips, expert insights, and empowering guidance to help women make healthy choices at every age.

Bring your questions and join the conversation!

We can’t wait to see you there!

09/22/2025

Recipe reimagined!
Weekend baking win!
I gave my Pumpkin Chocolate Chip Muffins a whole-food makeover — and they were a hit with friends!
Ingredients:
Pumpkin Chocolate Chip Muffins (Whole-Food Version)
•4 eggs
•1 cup unsweetened applesauce
•½ cup mild oil (olive, avocado, or coconut)
•½–¾ cup honey
•1 (16 oz) can pure pumpkin (or ~2 cups cooked pumpkin/squash puree)
•1½ cups whole wheat flour (white whole wheat for lighter texture)
•1½ cups oat flour (or finely ground rolled oats)
•2 tsp baking soda
•2 tsp baking powder
•1 tsp cinnamon (or pumpkin pie spice)
•1 tsp salt
•1½–2 cups dark chocolate chips (60%+ cacao)
Instructions:
1️⃣ Preheat oven to 400°F. Line or grease muffin tins.
2️⃣ Whisk eggs, applesauce, oil, honey & pumpkin until smooth.
3️⃣ In another bowl, mix dry ingredients.
4️⃣ Combine wet + dry gently, then fold in chocolate.
5️⃣ Fill muffin cups ⅔ full.
6️⃣ Bake 16–20 min (toothpick should come out clean).
Yields ~24 muffins

09/04/2025

Nutrition Tip for Today: Fill half your plate with fruits & veggies. This equals more fiber, more nutrients, fewer calories.
How to do it- Berries for breakfast, fruit for snacks, veggies at every meal—it’s my secret for energy & weight loss! Confession: I love fruit 🍎🍓… but when it comes to weight loss, veggies are my secret weapon!
Want to learn more? Visit Margaret McDonald Nutrition to sign up. Do it by tomorrow for 1/2 off. https://www.mmcdonaldnutrition.com/

09/03/2025

Are you hungry between meals? Snack smarter. Make it ½ produce + ½ protein!
Keeps you full. Supports muscle>

Are you hungry between meals? Snack smarter. Make it ½ produce + ½ protein!
🍌 Banana + peanut butter
🍓 Greek yogurt + berries
🥕 Carrots + hummus
🧀 String cheese + fruit
Visit: https://www.mmcdonaldnutrition.com/
Sign up. Next class Sept. 9

01/13/2025

New 12 Fixes to Healthy men's and women's groups start today. New participants get 50% off. Returning participants even more discount. Inquire today. https://www.mmcdonaldnutrition.com/classes-workshops/

01/06/2025

Have you been thinking about taking steps to a healthier you? Join my virtual program. You can do it from anywhere. Link in my bio.
https://www.mmcdonaldnutrition.com/classes-workshops/...

11/29/2024

Have you been thinking about taking steps to a healthier you?

Get a group of friends together and join my virtual class. You can do it from anywhere.

Visit for more information: https://www.mmcdonaldnutrition.com/classes-workshops/