The Groovy Yoga Studio

11/16/2025

In our fast-paced world, mental health often takes a backseat.
We're so focused on physical fitness and daily tasks that we forget to care for our minds.

Stress, anxiety, and a feeling of being overwhelmed can become our constant companions, affecting our overall well-being.

Imagine the toll this constant stress takes on your body and mind.
The sleepless nights, the tension in your muscles, the clouded thoughts. Let’s change it👏🦋💕

Through mindful movements, controlled breathing, and meditation, yoga helps in reducing stress, clearing your mind, and elevating your mood.

It's a practice that nurtures not just the body but also the soul, leading to improved mental clarity, emotional balance, and overall happiness.

So, why not give yourself the gift of mental and physical well-being?

Join us in class with our New Student Special offer, $55 for 2 weeks of UNLIMITED yoga!

We offer various intensities and styles; flow, restorative, yin, slow, aerial stretch, aerial tricks, sound baths, & so much more.

Your mind and body will thank you. 🌿
We can’t wait to have you!

👉 Book your first class TODAY here: www.thegroovyyogastudio.com

The Groovy Yoga Studio
108 W Ellison St
Suite 103
Burleson, TX 76028

11/16/2025

Making Sundays better ☀️
Sign up here: www.thegroovyyogastudio.com

11/14/2025

A concert for your soul ✨✨

11/14/2025

Take time for yourself this weekend. ✨
Join us on the mat + leave a little lighter 🌱

Sign up here: www.thegroovyyogastudio.com

Fridays special events:
11am Floating Sound Bath✨
6:30pm Reiki Sound Bath 💫

11/13/2025

The smile that flying brings 🧚🏻

Join us for aerial yoga, a beginner friendly stretched based practice where you will learn the simple upside down fun!
✨Tuesday 9:30am
✨Tuesday 7pm
✨Saturday 12pm

Ready to jump into tricks and flips?!
✨Thursday 9:30am
✨Wednesday 4:30pm
✨Sunday 12:30pm (This series ends in December)

Want to relax in a silly hammock and relax or nap?
Join us for our sound baths —
✨Every Monday 7pm
Pop ups:
✨This Friday 11am
✨Saturday, November 22nd 1:30pm
✨Tuesday, December 9th 11am
✨Thursday, January 8th 11am
Starting in January we are hoping to bring Thursday 11am sound baths weekly 🦋

Can’t wait to see you soon!
Sign up here: www.thegroovyyogastudio.com

11/12/2025

✨A concert for your soul ✨

Join us this Friday with two deeply restorative experiences designed to soothe the nervous system, quiet the mind, and leave you feeling refreshed and balanced.

✨Floating Sound Bath — Friday 11:00 AM to 12:00 PM
Sink into a silky hammock and surrender as warm, resonant tones wash over you. Guided by sound healer Lauren, this gentle hour combines crystal bowls, chimes, and subtle vibrations to ease stress, slow the breath, and invite deep nervous-system relaxation.
- Cost: Members free / Nonmembers $29

✨Reiki Sound Bath — Friday 6:30 PM to 8:00 PM
Wind down your day with a grounding, energetically nourishing evening. Practitioners Reigan and Brigette combine Reiki healing with layered soundscapes to support emotional release, energetic alignment, and deep bliss. This extended practice encourages embodiment and integration of healing shifts.
- Cost: Members $20 / Nonmembers $50

Spaces are limited to preserve a calm, intimate environment. Reserve your spot via our website or on our app, fit by Wix. Code: GROOVY

For any questions or special accommodations, contact us and we’ll be happy to help. We look forward to guiding you into a state of pure relaxation and renewal.

Can’t make this Friday?
Upcoming Floating Sound Baths —
Every Monday 7pm
Saturday, November 22nd Floating Sound Bath 1:30pm
Tuesday, December 9th Floating Sound Bath 11am
Thursday, January 8th Floating Sound Bath 11am

Upcoming Reiki Sound Bath —
Full Moon, Thursday, December 4th 7:30pm

11/12/2025

Wednesday—

9:30am Slow Stretch
12pm Pilates
4:30pm Aerial Tricks
6pm Yoga Flow
7:30pm Deep Rest “Nap Yoga”

Sign up here: www.thegroovyyogastudio.com
APP- Fit by Wix. Code - GROOVY

11/11/2025

Only a few more days to take advantage of our one year specials ✨🦋 we can’t wait to have you! 😍

🎉 We’re Celebrating ONE Year of Groovy Magic! 🎉

It’s hard to believe a whole year has passed since we opened our doors in Old Town and began this beautiful journey with all of you. To celebrate our one-year anniversary, we’re offering some special deals as a big thank-you for the love, energy, and support you’ve shared with us along the way. Whether you’ve been with us since day one or just found your flow here, these offers are our way of saying — we appreciate you! 💛

✨ 10 Yoga Classes – $100
Find your rhythm, reconnect with your breath, and move with your community. This pass is perfect for those who love variety — from gentle flows and yin sessions to energizing practices that leave you glowing. Use your classes whenever it fits your schedule and soak in all the good energy our instructors bring to the mat.

🌈 10 Aerial Classes – $175
Take your practice to new heights! Whether you’re a beginner finding your wings or already comfortable in the hammock, this pass is a great way to build strength, confidence, and creativity. Each class blends mindfulness with fun — reminding you that movement can be both empowering and playful.

🍂 $30 for 30 Days of Unlimited Yoga
New to the studio or ready to recommit to your practice? This one’s for you! Enjoy unlimited yoga classes for 30 days and fully immerse yourself in everything we offer — from grounding yin to uplifting flows. It’s the perfect chance to connect with our teachers, find your favorite classes, and experience the full spirit of our community.

These anniversary specials are available for a limited time ends 11/15, so grab yours before they’re gone! We can’t thank you enough for helping us grow, dream, and create such a special space together. Here’s to another year of movement, laughter, and meaningful moments — both on and off the mat. 💫

❤️❤️Existing Members-- We will be bringing groovy merch to the studio (shirts, sweatshirts, stickers, etc) please grab what you feel called to as a big thank you from us to you! If you'd rather have a special event free of charge, let us know and we will credit you this!

11/11/2025

✨ Sound Healing ✨

11/10/2025

Ready to step into a space that moves with you — body, breath, and mindfulness? Whether you want to float in a hammock, build strength and alignment on the mat, or relax away from the hustle & bustle, our studio would love to have you ✨ Our classes are designed to help you increase flexibility, reduce stress, and feel more grounded — all while connecting with a loving community. ❤️

Why join us?
- Aerial yoga for play, decompression, and spinal relief
- Traditional yoga for mobility, balance, and mindfulness
- Pilates to tone, stabilize, and improve posture
- Workshops, sound baths, and healing events to restore and renew
- All levels welcome — modifications and progressions offered in every class

Reminder: ✨ Our One Year Specials ✨ end 11/15 — this is your last chance to grab special pricing and class packages to celebrate our first year open—Don’t miss out!

This weekend’s events — must reserve early:
- Friday, 11:00 AM — Floating Sound Bath: melt into deep relaxation as gentle vibrations and aerial support help you release tension. Hammock or ground space.
- Friday, 6:30 PM — Reiki Sound Bath: an evening of energetic balancing paired with soothing sound to calm the nervous system. Ground space only.

Reserve your spot here: www.thegroovyyogastudio.com