Emily M Lewis Counseling, LLC

11/11/2025

Sometimes the most meaningful thing you can do is simply be there.
People don’t always need advice or stories about your own journey — they just need space to be heard and held.

It’s hard to witness someone’s pain, but offering presence with care matters more than trying to fix it. Showing up gently prevents adding to their hurt.
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11/05/2025

Let’s normalize therapy, shall we?

If you’re located in Texas or Maryland, I’d love to be a therapy resource for you! Reach out today and learn about how you can schedule an appointment.
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10/21/2025

Did you need this tangible reminder as much as I did?
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10/09/2025

October invites us to slow down and notice the glimmers — the small, quiet moments that bring peace.

A warm mug between your hands, the sound of leaves crunching, golden light at the end of the day…

These mindful moments remind us that calm is still possible, even when life feels loud.

Pause. Breathe. Savor your October glimmers.
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10/07/2025

I have space in my schedule for new VIRTUAL clients ages 10 & up. There are morning, afternoon, and evening virtual appointments currently available. Let’s get you scheduled!
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09/30/2025

Transitions. Life is FULL of them.

How do we handle them?

Can we prepare for them?

How do we make space for processing our way through them?

If these are questions you’ve found yourself asking, let’s talk about it! I’d love to schedule a time to meet with you.
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#2025

09/24/2025

Your thoughts are not always the truth.

They’re just words and images passing through your mind—some helpful, some not.

What if you tried to reframe a thought this week?
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09/19/2025

I'm so grateful I was given an opportunity to share a bit about my professional journey, business, and passion in this interview!

If you are or someone you know is interested in counseling, please reach out! I’d love to see if I could be an effective fit for your needs.

Emily Lewis shared their story and experiences with us recently and you can find our conversation below. Hi Emily, thank you so much for taking time out of your busy day to share your story, experiences and insights with our readers. Let’s jump right in with an interesting one: What is something o...

09/16/2025

Hey friend, if you feel like you’re spiraling right now, it’s understandable. There’s a lot going on right now. Remember to take a deep breath. You are safe.

Your feelings may feel big, but they’re like waves — they rise and they fall. Your thoughts may feel loud, and remember: thoughts are not facts.

Come back to your breath. Inhale slowly, exhale gently. You don’t have to figure everything out right now. You don’t have to carry this alone.

You’re doing the best you can, and that’s enough.

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09/10/2025

This week is Su***de Prevention & Awareness Week.

If you’re holding pain right now, I want you to know: your life matters, your story matters, and help is available.

If you are in immediate danger, please call emergency services. If you’re in the U.S., you can call or text 988 any time.

If you’re supporting someone who’s struggling: listen, check in often, ask directly (“Are you thinking about harming yourself?”), and help connect them to professional support.

Small, steady presence saves lives.
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***dePreventionWeek ***dePrevention