Emily M Lewis Counseling, LLC

Emily M Lewis Counseling, LLC Emily Lewis provides mental health counseling in Fort Worth, Texas, for all stages of life--from childhood to adulthood and every stage in between.

Holidays aren’t filled with wonder, togetherness, fond memories, timeless traditions, laughter, and cheer for everyone.I...
12/23/2025

Holidays aren’t filled with wonder, togetherness, fond memories, timeless traditions, laughter, and cheer for everyone.

If this isn’t the case for you, is there someone in your life for whom it might be true? Friends, let’s look around us and outside of ourselves and be there for those in need.

And if you do have the privilege of enjoying the holidays with those you love, hold them a little tighter and cherish it for you and for those who wish they had it too.
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Sound familiar?‘Should’ statements often sneak into our self-talk and fuel shame, guilt, and unrealistic expectations. T...
12/18/2025

Sound familiar?

‘Should’ statements often sneak into our self-talk and fuel shame, guilt, and unrealistic expectations. They set up a constant battle between who we are and who we think we ought to be.

Reframing “should” to something more compassionate—like “I’d like to…”, “I’m working on…”, or “It’s okay to…”—can reduce internal pressure and help us move forward with grace instead of judgment.

Your thoughts shape your emotional world. Let’s speak to ourselves like we would a friend.
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Sometimes when we’re feeling overwhelmed, it’s hard to think of things that might help us in that very moment. Here’s a ...
12/09/2025

Sometimes when we’re feeling overwhelmed, it’s hard to think of things that might help us in that very moment. Here’s a few tips to save and try when you need them next!

Gentle PSA - none of these tips are meant to be done in a long term capacity. They aren’t meant to enable avoidance of emotions. They’re simply tools to use when you’re feeling too overwhelmed to process the emotion right away. They won’t cure chronic conditions but they will help create a different emotional experience in that moment which can help you feel more balanced.
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To those whose holiday season looks different than they would like....we see you and we want to link arms with you. You ...
12/03/2025

To those whose holiday season looks different than they would like....we see you and we want to link arms with you. You are not alone.
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Regardless of your reason, it’s okay if this week doesn’t look like the societal standard for Thanksgiving Day. You migh...
11/25/2025

Regardless of your reason, it’s okay if this week doesn’t look like the societal standard for Thanksgiving Day. You might be separated from those you love. Family time might be challenging. This week might hold memories that are difficult to carry. The list might go on....

You are welcome at this table, friend. Here I make space for your story and value you. If you or someone you know is interested in or needing counseling services, please don’t hesitate to reach out!
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REMINDER:Your value is not tied to what you do but rather who you are.Regardless, you are enough.How might this perspect...
11/18/2025

REMINDER:

Your value is not tied to what you do but rather who you are.

Regardless, you are enough.

How might this perspective impact the way you view yourself?
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Sometimes the most meaningful thing you can do is simply be there.People don’t always need advice or stories about your ...
11/11/2025

Sometimes the most meaningful thing you can do is simply be there.
People don’t always need advice or stories about your own journey — they just need space to be heard and held.

It’s hard to witness someone’s pain, but offering presence with care matters more than trying to fix it. Showing up gently prevents adding to their hurt.
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Let’s normalize therapy, shall we?If you’re located in Texas or Maryland, I’d love to be a therapy resource for you! Rea...
11/05/2025

Let’s normalize therapy, shall we?

If you’re located in Texas or Maryland, I’d love to be a therapy resource for you! Reach out today and learn about how you can schedule an appointment.
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10/29/2025

Healing isn’t a project to complete or a puzzle to solve.
It’s a slow unwinding—an invitation to meet yourself with softness.

Perhaps what you need right now isn’t a new goal or strategy,
but a quiet moment to exhale.
To rest the parts of you that have been holding everything together.

Feeling weary doesn’t mean you’re failing.
It means you’ve been doing your best for a long time.

Let yourself pause.
Let yourself breathe.
You’re allowed to simply exist, without fixing a thing.
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Did you need this tangible reminder as much as I did?••••
10/21/2025

Did you need this tangible reminder as much as I did?
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October invites us to slow down and notice the glimmers — the small, quiet moments that bring peace. A warm mug between ...
10/09/2025

October invites us to slow down and notice the glimmers — the small, quiet moments that bring peace.

A warm mug between your hands, the sound of leaves crunching, golden light at the end of the day…

These mindful moments remind us that calm is still possible, even when life feels loud.

Pause. Breathe. Savor your October glimmers.
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Address

3701 Sanguinet Street Suite 105
Fort Worth, TX
76107

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+16823343796

Website

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