Therapy Fort Worth and Counseling Center

02/20/2026

Vote for DFW’s favorite counseling service! 🌱

You can vote for us once a day through March 6, so set yourself a daily reminder ⏰ to vote as DFW’s Favorite Counseling.

Vote at votedfwfavorites.com
👉 Category: Health & Wellness > Counseling Services

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Our mission is to be a catalyst for growth and healing to make DFW a healthier happier community… one individual, one couple and one family at a time, spreading ripples of positive change. 💧❤️

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by the 🎉

🥇 2023 Best Counseling
🥇 2024 Best Counseling
🥉 2025 Best Counseling

Vote once per day from February 16 through March 6.

02/16/2026

You have voted Therapy Fort Worth and Counseling Center DFW’s favorite counseling practice for 3 years in a row. Let’s make it 4! 🙌

Vote for us again for Best Counseling in DFW Favorites 2026 by the Fort Worth Star-Telegram !

You can vote once a day from February 16-March 6, so set yourself a daily reminder ⏰ to vote Therapy Fort Worth and Counseling Center as DFW’s Favorite Counseling:

Vote at VoteDFWFavorites.com

👉 Category: Health & Wellness > Counseling Services

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🥇 2023 Best Counseling
🥇 2024 Best Counseling
🥉 2025 Best Counseling

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Growth and healing for the hometown heart 🌱

Our mission is to be a catalyst for growth and healing to make DFW a healthier happier community — one individual, one couple and one family at a time, spreading ripples of positive change outward to make the world a brighter place. 💧❤️

02/15/2026

Voting begins tomorrow for . Help us make it four years in a row!

Please vote for us again for Best Counseling.

You can vote once a day from February 16-March 6, so set yourself a daily reminder ⏰ to vote as DFW’s Favorite Counseling…

👉 Category: Health & Wellness > Counseling

Vote at TherapyFW.com/vote
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🥇 2023 Best Counseling
🥇 2024 Best Counseling
🥉 2025 Best Counseling

02/15/2026

Voting begins tomorrow for DFW Favorites. Help us make it four years in a row!

Please vote for us again for Best Counseling.

You can vote once a day from February 16-March 6, so set yourself a daily reminder ⏰ to vote Therapy Fort Worth and Counseling Center as DFW’s Favorite Counseling…

👉 Category: Health & Wellness > Counseling

Vote at https://www.votedfwfavorites.com

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🥇 2023 Best Counseling
🥇 2024 Best Counseling
🥉 2025 Best Counseling

01/23/2026

Nominations have officially closed! 🙌

A huge thank you for recognizing the best businesses, restaurants, and service providers in Dallas-Fort Worth Area!

Voting kicks off at 12 PM on Monday, February 16, and you can vote every day until Friday, March 6! 💥 Your votes will decide the BEST of Dallas & Fort Worth Area, so make them count! 🏆👑

Learn more at shopdfwfavorites.com! 🥇

01/22/2026

What should quality therapy be like? 🤷‍♂️

⭐️ The most effective therapy is or  .

A counselor connects with the client and tailors their approach to fit each client’s unique needs, goals, values, personality, core beliefs and situation. ❄️

The process is collaborative — clients are empowered and involved in the direction of therapy, allowing it to remain agile to adjust to evolving needs and changing situations. 🔀

This is in contrast to what’s called “cookie-cutter therapy” which takes more of a one-size-fits-all approach. 🍪

Individuals who have experienced both “cookie-cutter therapy” and personalized therapy can attest to the difference in how it makes them feel and the benefit they get from their sessions.

Read more about the importance of individualized therapy and other topics related to mental health and wellbeing on our blog (🔗 link in bio):
TherapyFW.com/blog

Some other topics we’ve covered:

- Does therapy actually work?
- Online vs in-person therapy: Which is more effective?
- Carrying comfort and joy into January
- What we can learn from mindfulness around the world
- Self-care ideas you can add to your daily routine

🌳🌳🌳

Personalized therapy or "individualized therapy" tailors proven methods to fit an individual’s unique goals, values and situation with a collaborative client-therapist approach to achieve better results than one-size-fits-all "cookie-cutter" approaches. It's client-centric and focuses more on the ...

01/22/2026

What should quality therapy be like? 🤷‍♂️

⭐️ The most effective therapy is or .

A counselor connects with the client and tailors their approach to fit each client’s unique needs, goals, values, personality, core beliefs and situation. ❄️

The process is collaborative — clients are empowered and involved in the direction of therapy, allowing it to remain agile to adjust to evolving needs and changing situations. 🔀

This is in contrast to what’s called “cookie-cutter therapy” which takes more of a one-size-fits-all approach. 🍪

Individuals who have experienced both “cookie-cutter therapy” and personalized therapy can attest to the difference in how it makes them feel and the benefit they get from their sessions.

https://www.therapyfw.com/post/premade-or-personalized-the-importance-of-individualized-therapy-in-your-mental-health-journey

Read more about the importance of individualized therapy and other topics related to mental health and wellbeing on our blog: TherapyFW.com/blog

Some other topics we’ve covered recently:
- Does therapy actually work?
- Online vs in-person therapy: Which is more effective?
- Carrying comfort and joy into January
- What we can learn from mindfulness around the world
- Self-care ideas you can add to your daily routine

🌳🌳🌳

Personalized therapy or "individualized therapy" tailors proven methods to fit an individual’s unique goals, values and situation with a collaborative client-therapist approach to achieve better results than one-size-fits-all "cookie-cutter" approaches. It's client-centric and focuses more on the ...

01/09/2026

A tiny pebble impacts the whole pond…

not because of the size of its splash…

but for the persistence of its ripples.



https://www.therapyfw.com/post/positive-change-from-your-heart-to-your-hometown

01/05/2026

Welcome, 2026! Let’s talk about carrying comfort and joy into January with a different approach to the new year.

The new year can feel intimidating, with new goals, projects, and pressures on top of your already busy schedule.

This January, consider embracing *hygge*: the Danish idea of being intentional about taking a break from the rush of life to enjoy the simple pleasures.

👉 Some hygge examples:
* Having an evening in with your friends and enjoy tea or hot chocolate.
* Reading one chapter of a book every evening, or whenever you have a free moment.
* Scheduling one hour where you mute all notifications from your phone to be fully present.
* Wearing fuzzy socks
* A bath in candlelight

For more, check out the full article at
https://www.therapyfw.com/post/hygge-carrying-comfort-and-joy-into-january

🥂Cheers to inviting calm and presence with you into 2026! 🎉

🌳🌳🌳

Don't feel compelled to rush head-first into the new year. Try incorporating the Danish concept of hygge, intentional rest and peaceful enjoyment of life's simple pleasures, this month. Entering the year gently and allowing yourself some grace as you get back in the flow of things doesn’t mean you...

01/05/2026

Welcome, 2026! Let’s talk about carrying comfort and joy into January with a different approach to the new year.

The new year can feel intimidating, with new goals, projects, and pressures on top of your already busy schedule.

So this year...

Make it a resolution to take breaks and include rest!

It doesn’t mean you aren’t working hard… you’re just prioritizing your mental health so you can keep making a positive impact in your community.

🤷‍♀️ How to do this?

This January, consider embracing *hygge*: the Danish idea of being intentional about taking a break from the rush of life to enjoy the simple pleasures.

👉 Some hygge examples:
* Having an evening in with your friends and enjoy tea or hot chocolate.
* Reading one chapter of a book every evening, or whenever you have a free moment.
* Scheduling one hour where you mute all notifications from your phone to be fully present.
* Wearing fuzzy socks
* A bath in candlelight

Cheers to inviting calm and presence with you into 2026!

Check out the full article on our blog (link in bio 🔗 | TherapyFW.com/blog)

🌳🌳🌳

12/29/2025

Self-Care Seed of the Day: 2025 Wins List! 🎉

As the year draws to an end, people like to celebrate their “big” wins from the past year.

While that’s important, it’s equally important to celebrate the “small” (or less visible) wins you've had throughout the year.

The small changes you’ve implemented to make your life better, happier and more balanced. ⚖️

👉 Try this:
Find 5-10 minutes, a journal or piece of paper, and a pen. Then...

1.) Make a list of things you've done this year that you are proud of, no matter how small. E.g…
- breaking a destructive habit ⛓️‍💥
- starting a new hobby 🚴‍♀️
- learning to manage work stress better 😮‍💨
- etc.
(And remember, if you've implemented any of these Self-Care Seeds, that's a win to add to your list! 🌱)

2.) Consider how they have contributed toward a personal goal or just toward your overall wellbeing. 😊

3.) Congratulate yourself… You deserve to be proud of what you've done throughout the year! 🙌

🚨 After all, success doesn’t always come from one or two big things. It often comes from small things done consistently over time.

Have a happy New Year! 🎊🎆

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12/22/2025

Self-Care Seed of the Day #19: Savor the Season 🎁

However you spend the holidays, it’s important to “enrich” the happy experiences.

Happy moments can move in and out of our awareness so quickly if we don’t pause to absorb them.

The trick is to take a moment to savor the joy, love, warmth, sounds, smells, flavors, fun, family and friends.

You can use mindfulness to make the positive feelings a bigger part of your conscious experience thereby "Hardwiring Happiness" into your life one bit at a time.*

👉 Try this:

When you have a positive experience…

1️⃣ Enrich it by focusing your awareness on those feelings for at least 10-20 seconds.

2️⃣ Let the experience fill your awareness and expand to encompass all of you, becoming aware of all five senses.

3️⃣ Imagine that positive feeling absorbing into you and becoming part of you.

4️⃣ Recognize that this positive experience is now a part of who you are that you will take with you wherever you go.

🌟 Set an intention to practice this during happy moments this holiday season to experience them more deeply and make lasting memories as you savor what matters most.

You’ll also be adding to your overall happiness each time you enrich the happy moments and let them become a part of you.

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* See the book “Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence” by Rick Hanson, Ph.D.

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