Let’s Talk Openly LLC

Let’s Talk Openly LLC Therapy services are available for individuals, couples, families, and groups. Please visit https://letstalkopenly.com for more information.

I am accepting Aetna, Cigna, United Healthcare, Optum, Oscar Health, and Oxford insurance. Please text me your name, email, and telephone number to verify your insurance. Once your insurance is verified, a link to access your client portal will be sent to your email address.

10/26/2025

Reposting from Let’s Talk Sexology
So many people think something’s wrong when desire feels different or inconsistent.
In therapy, we explore how safety, connection, and emotional closeness shape desire.
Your body isn’t broken it’s communicating.

Want to learn more? Visit Let’s Talk Openly or download the reflection worksheet from our online store at www.letstalkopenly.com

Wisdom Wednesday....difference between libido and arousal.
10/23/2025

Wisdom Wednesday....difference between libido and arousal.

Consent isn’t just verbal ... it’s visceral.If you grew up disconnected from your body, those signals can be hard to rea...
10/22/2025

Consent isn’t just verbal ... it’s visceral.
If you grew up disconnected from your body, those signals can be hard to read.
Start by noticing how your body responds in small moments of choice like a hug, a conversation, a touch. Awareness creates freedom to choose.

10/21/2025

Hi I'm Dr. T! So many of us were taught to shrink what we feel to be calm, polite, or “strong.”
But real healing is messy, tender, and deeply human.
That’s the work I love most: helping people feel safe enough to show up as their whole selves.
letstalkopenly.com

10/21/2025

Reposting from Let’s Talk Sexology
So much of healing is learning to pause before reacting...
to listen to the quiet signals that guide us toward safety, connection, and truth.
It’s not always about knowing the right answer.
It’s about learning to hear yourself again.

When shame shows up between partners, it often wears disguises like irritation, withdrawal, or defensiveness.Underneath ...
10/19/2025

When shame shows up between partners, it often wears disguises like irritation, withdrawal, or defensiveness.
Underneath those reactions is usually a part still trying to feel safe.
The shift begins when we recognize that need for protection and respond with gentleness instead of blame.
What helps you feel safe enough to stay open when shame arises?

Question for the facilitators and therapists:Facilitating safety begins with attunement, not answers.When someone shuts ...
10/19/2025

Question for the facilitators and therapists:
Facilitating safety begins with attunement, not answers.
When someone shuts down or shows shame, our own nervous systems often respond before our words do.
What helps you reconnect in those moments?

I’m exploring these themes for my Healing Beyond Shame work. Your reflections help shape what’s next.

🧘‍♀️ Take a slow breath
🗣 Name what you notice in the room
👂 Pause and attune before responding
💭 Invite curiosity instead of fixing

Pick your answer by commenting with the emoji that fits you most 🧘‍♀️🗣👂💭
(Or add your own idea — I’d love to hear it!)

From the therapy room to education and empowerment, I’m thrilled to announce the launch of Let’s Talk Sexology, a sister...
10/18/2025

From the therapy room to education and empowerment, I’m thrilled to announce the launch of Let’s Talk Sexology, a sister brand dedicated to inclusive, trauma-informed sexual health education.
Let’s Talk Sexology was created to bridge the gap between clinical therapy and everyday learning offering workshops, coaching, and educational resources to help individuals and professionals understand sexuality through a lens of curiosity, safety, and connection.
While Let’s Talk Openly continues to focus on therapy and healing, Let’s Talk Sexology is designed for education, growth, and exploration supporting those who want to deepen their understanding of pleasure, relationships, and sexual wellness beyond the therapy room.
Whether you’re seeking guidance in your sexual self-awareness, looking to explore educational offerings, or curious about professional collaboration, I invite you to visit letstalksexology.com to learn more.
Explore. Learn. Reconnect with your sexual self.
https://www.facebook.com/share/1aMy7r1xZk/?mibextid=wwXIfr

Men’s Sexual Health & Wellness Webshop “Mansplain with Dr. T”Let’s talk openly about men’s sexual health, connection, an...
10/17/2025

Men’s Sexual Health & Wellness Webshop “Mansplain with Dr. T”

Let’s talk openly about men’s sexual health, connection, and resilience.

Join Dr. Thuydy Nguyen, Ph.D., CST and Michael Brand, NBC-HWC for a live, shame-free conversation on what real wellness looks like for men.

Monday, October 27
8 p EST / 6 p MST

Reserve your spot:
https://ascentlifestylesolutions.as.me/mansplainwithdrt

Because men’s health isn’t just physical it’s emotional, relational, and human.
This event is educational and discussion-based, not a therapy group or clinical service.


10/16/2025

Sometimes the body needs proof that calm can be trusted.
Not advice. Not pressure. Just consistency.
Safety becomes familiar when it’s practiced, not forced.
🩶 Therapy with Let’s Talk Openly
Trauma-informed, attachment-rooted, shame-resilient care

10/16/2025

Emotional safety isn’t built in one big moment. It grows in the small ones.
When you listen to understand, validate before reacting, and take one slow breath before you respond, you create the kind of safety that invites connection instead of conflict.
Therapy can help you practice these skills in real life.

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Fort Worth, TX
76105

Opening Hours

Monday 2 pm to 5 pm
Tuesday 9 am to 6 pm
Wednesday 9 am to 6 pm
Thursday 9 am to 6 pm
Friday 9 am to 12 pm
Saturday 10 am to 2 pm
Sunday 11 am to 4 pm

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