Prime Life Pilates & Fitness

Prime Life Pilates & Fitness Prime Life Pilates & Fitness offers health & wellness and safety services in the community. BLS classes offered for CPR, first aid and AED

We offer:
Group fitness classes - Pilates, Yoga, HIIT, barre
Personal training
BLS training classes - CPR, first aid and AED

11/06/2025

"Pilates trains the body that life demands -Strong, Mobile, Resilient and Calm under pressure"

Come in and try a session! We're building strength that carries you through life, not just through class!

Membership Specials Available!
www.primelife5.com

Check out our referral program for our Maintain No Gain Fitness Challenge!Bring a friend to do the challenge with you! F...
11/05/2025

Check out our referral program for our Maintain No Gain Fitness Challenge!

Bring a friend to do the challenge with you! Friends can participate in the challenge for $99/month for November and December.

Dates: October 27 - January 1, 2026

Goals:
Attend 25 classes - receive $25 studio credit
Attend 35 classes - receive $35 studio credit
Attend 50 classes - receive 50% off your next month!

💪 The Fitness Challenge is ON! 💪Your goal boards are now up on the wall in the fitness center — find your board (50, 35,...
11/03/2025

💪 The Fitness Challenge is ON! 💪

Your goal boards are now up on the wall in the fitness center — find your board (50, 35, or 25) and write your name!
For every class you attend, place a sticker under the day.
⭐ Only one class per day counts!

Plus — Shawna and Jeff will be offering skinfold caliper body composition testing for all participants!
Sign up for your 5-minute testing slot on the lounge sign-up sheet.

📅 Challenge Dates: October 27 – January 1, 2026

🎯 Goals & Rewards:
🏋️ Attend 25 classes → $25 studio credit
🏋️ Attend 35 classes → $35 studio credit
🏋️ Attend 50 classes → 50% OFF your next month!

All participants receive a FREE t-shirt and entry into our drawing for a free month!

Let’s finish the year strong — you’ve got this!

Back & Hips Workshop 🧘‍♀️ Friday, October 24 | 11:00 AMJoin Amber Goff, DPT for an informative and interactive workshop ...
10/20/2025

Back & Hips Workshop 🧘‍♀️ Friday, October 24 | 11:00 AM

Join Amber Goff, DPT for an informative and interactive workshop all about back and hip health — because let’s be honest… we all have a few aches and pains!

Learn how to strengthen, support, and move with better alignment to reduce discomfort and improve performance — whether in your workouts or everyday life.

📍 In-person at Prime Life Pilates & Fitness Studio
💻 Learn more: primelife5.com

✨ Self-Care Saturday Alert! ✨Join us on Saturday, October 18th at 11:00 AM for a special treat with Ashley Kimbrell of A...
10/17/2025

✨ Self-Care Saturday Alert! ✨

Join us on Saturday, October 18th at 11:00 AM for a special treat with Ashley Kimbrell of Adorable Aesthetics.

💆‍♀️ FREE Mini Facials to refresh, relax, and glow!
⚡️ Space is limited – don’t wait to reserve your spot!

📍 Prime Life Fitness & Pilates
3805 SW Blvd, Fort Worth, TX

👉 Secure your spot today and treat yourself to some well-deserved pampering.

🌸 Women’s Health Event 🌸We’re excited to host Lindsey Abstein, Certified Sports Nutritionist, for a demo workshop on:👉 O...
10/14/2025

🌸 Women’s Health Event 🌸

We’re excited to host Lindsey Abstein, Certified Sports Nutritionist, for a demo workshop on:

👉 On-the-Go, Fast, Simple, Affordable Meals
📅 Wednesday, October 15, 2025
🕡 6:30 PM
📍 Prime Life Fitness & Pilates, 3805 SW Blvd, Fort Worth, TX

This interactive demo will show you how to create smarter grocery lists, understand calories and macronutrients, and prepare quick, affordable meals that fit your lifestyle. Whether you’re an athlete, bride-to-be, or busy professional, this session is for YOU!

✨ Free event. Bring your questions and get ready for practical, hands-on tips.

🌎💚 World Mental Health Day 💚🌎October 10th is a reminder to pause and check in with yourself and others. Mental well-bein...
10/10/2025

🌎💚 World Mental Health Day 💚🌎

October 10th is a reminder to pause and check in with yourself and others. Mental well-being is just as important as physical fitness, and small acts of kindness toward your mind can go a long way.

Let’s continue to support one another, break the stigma, and make space for balance and self-care. 🧘‍♀️✨

🌿 Women’s Health Month Event 🌿Join us on Thursday, October 9 at 6:30 PM for an empowering evening with Margaret McDonald...
10/06/2025

🌿 Women’s Health Month Event 🌿

Join us on Thursday, October 9 at 6:30 PM for an empowering evening with Margaret McDonald, MS, RDN, LD, CSG of McDonald Nutrition.

✨ Topic: Nutrition for All Stages of Life
Margaret is a licensed & registered dietitian and certified specialist in gerontological nutrition with over 35 years of experience. She’ll share her holistic approach to nutrition, helping you discover how food can support wellness through every stage of life.

📍 Prime Life Fitness & Pilates
3805 SW Blvd, Fort Worth, TX 76116

This FREE event is part of our Women’s Health Month Series hosted by Prime Life, The Brick Gym & J4 Fitness. Don’t miss this opportunity to learn from a true expert!

💪 Upgrade Your Workout with Prime Life + The Brick Gym!Ready to push your training to the next level? Our VIP Upgrade Me...
10/04/2025

💪 Upgrade Your Workout with Prime Life + The Brick Gym!

Ready to push your training to the next level? Our VIP Upgrade Membership is designed exclusively for Prime Life members who want to keep building strength and momentum with Shawna and Jeff.

🔥 Choose your pace:
✔️ 1 class/week → $80/month ($20/class)
✔️ 2 classes/week → $144/month ($18/class)
✔️ 3 classes/week → $192/month ($16/class)

Don’t miss this chance to train smarter, stronger, and better.

👉 Tap “Register Now” to claim your spot and level up your fitness journey!

Address

3805 SW Boulevard
Fort Worth, TX
76116

Opening Hours

Monday 6am - 1pm
4pm - 7pm
Tuesday 6am - 1pm
4pm - 7pm
Wednesday 6am - 1pm
4pm - 7pm
Thursday 6am - 1pm
4pm - 7pm
Friday 6am - 1pm
Saturday 9am - 12:30pm
Sunday 3pm - 5:30pm

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