Bee9 Wellness

Physical therapy, yoga, and coaching designed for your life.

01/13/2024

Namaste, Ridgemont! 🧘‍♀️ Our Health and Wellness Committee is thrilled to announce the launch of yoga classes in our fitness circuit.
The first session was a perfect start to 2024, bringing together mindfulness and movement. Embrace the incredible mental and physical benefits of yoga, from improved sleep to stress reduction. Let's flow into a healthier and more balanced year! 🌟

Thank you to our fabulous yoga instructor, Sonalie Barr with Bee9 Wellness 💪

09/07/2022

We are so excited for yoga at the Fort Worth Botanic Garden starting next week!

Sonalie will be teaching Tuesday nights this fall 🙏🏼🌺

RSVP for next week's class closes this Thursday, 9/8! Reserve your spot here:
https://fwbg.org/events/yoga-flow-and-social-hour/

We can't wait to connect and flow in nature with you 🍃🌳

05/06/2022

This night was MAGICAL. These beautiful people made it such a fun evening of mindfulness, nature, and community 🙏🏼🍃🌳🌺

Sonalie and Fort Worth Botanic Garden are hosting this event again on Wednesday, 6/1, before taking a break for the summer months. 🌞 Reserve your spot now:
https://fwbg.org/events/yoga-flow-social-hour-2/

Evenings like this one are the absolute best ✨ thank you to everyone who came out!

If you have any questions about these events feel free to comment or send us a dm!

04/07/2022

Spring has sprung and we are so excited to announce these special yoga events 🌱🧘🏻‍♀️🌺🌳✨

Seriously y'all, these events are a dream and we are grateful to be teaming up with the Fort Worth Botanic Garden again!

We will have two Yoga In The Gardens events this spring on May 4th and June 1st.

There will be an hour of yoga surrounded by nature, followed by a social hour to connect with other members of the community.

Snacks and Athletic Brewing NA beers will be provided.

RSVP for May 4th: https://fwbg.org/events/yoga-flow-social-hour/
RSVP for June 1st: https://fwbg.org/events/yoga-flow-social-hour-2/

We can't wait to flow and connect with you all! 💓🍃

11/02/2021

Did you know we offer private yoga classes?!

We're taking a break from teaching community classes, but we'll still be available for private bookings.

In a private class, we customize flows to your unique practice intentions. Whether you'd like to deepen your existing practice, start a new one, or celebrate a special event with friends, we have you covered. 🧘🏾‍♀️💫🙏🏼🍃🧘🏼‍♂️

Schedule a class with either Sonalie or Winston via our website, email, text, DM, or whatever form of contact your yogi heart desires.

Hope you all have a lovely start to November! 🍁🍃

10/28/2021

Last yoga series of the year!!! 🌟

Reserve your spot for our November series: RELEASE.

We'll be taking a break for the holiday season to focus on family, grad school, and bee9.

If you've been thinking about trying yoga, this is your sign!

Early bird pricing lasts until tomorrow, 10/29. 🐦 For more details and to RSVP go here: https://ptfitness.co/yoga-series/

Swipe for photos of our October series. It was such a great group!

10/17/2021

Join me for a three-part vinyasa yoga series in November! 🧘🏻‍♀️

The series is called RELEASE and will focus on letting go of stuck energy and physical tightness in the body.

Let's prepare for the end of year by letting go of the old to create space for the new. 💫

$39 early bird pricing for complete series lasts until Friday, 10/29.
RSVP here: https://ptfitness.co/yoga-series/

See you soon!

09/27/2021

We are kicking off a vinyasa yoga foundations series next week! 🧘🏻‍♀️

This series is perfect for beginners or anyone who wants to refine their practice. We'll get into pose alignment, breath, using props & walls for support, and vinyasa flow.

Our aim is for students to feel empowered with a deeper understanding of their practice.

I'm excited for this one and hope to see you there!!

𝗘𝗮𝗿𝗹𝘆 𝗯𝗶𝗿𝗱 𝗽𝗿𝗶𝗰𝗶𝗻𝗴 𝗲𝗻𝗱𝘀 𝘁𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆, 𝟭𝟬/𝟭. 🐦
RSVP here: https://ptfitness.co/yoga-series/

Scroll for some photos of our September series. These yogis did amazing!!

09/23/2021

Guess who officially has MERCH??! 👕

Scroll for some quotes about kindness that resonate deeply. Kindness is not always the easy choice. It often requires discomfort or going against the grain.

At Bee9 Living we aim to spread kindness, so we've launched an assortment of Bee Kind shirts, tanks, and crew necks (we're ready for you, fall 😉🍁).

Order here: https://www.bonfire.com/bee9-living/

Here's to more kindness. Happy fall, everyone.

09/20/2021

Next Thursday, 9/30, is our last flow in the Fort Worth Botanic Garden.

We'll be joined by Sara Southerland who will be sharing her soulful sounds to start class and during our final meditation.

After, we'll enjoy a social hour together in the garden with food + drinks provided. The gardens are closed during this time so we'll have them all to ourselves!

𝗥𝗦𝗩𝗣 𝗯𝘆 𝘁𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆, 𝟵/𝟮𝟰.
https://brit.org/events/autumn-vinyasa-flow-social-hour-2/

We are so excited for what is sure to be a magical evening. ✨

Address

Fort Worth, TX
76111

Telephone

+15129347166

Website

http://bee9living.com/

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