Nutriworks, Inc.

Nutriworks, Inc. Nutriworks, Inc. was founded in 2004. We train you to use food and fluid to activate your performance goals and improve your body.

was founded in 2004 in the Dallas-Fort Worth Metroplex because there was a vast need for active individuals and athletes to learn how to use food and fluid for their performance-related goals. Today we work with clients all over the nation continuing to expand upon this passion. We believe if you're active you’re an athlete and all athletes should learn how to eat to train, not train to eat! Wheth

er it's at the gym, in Bootcamp, taking martial arts, training for a marathon, or competing in the Olympics, nutrition can help! We have office locations in Dallas and Fort Worth for your convenience. Also available for Virtual sessions on all platforms.

Good luck to racing Big Sur 11-Miler and Marathon, Brooklyn Experience Half Marathon, OKC Memorial Half Marathon, Whis...
04/25/2026

Good luck to racing Big Sur 11-Miler and Marathon, Brooklyn Experience Half Marathon, OKC Memorial Half Marathon, Whiskey Off-Road 25-Miler, and Texasman X50 and Sprint Triathlon this weekend!

Are you in-tune with your hunger-fullness cues?This is your body's natural way of telling you when to start and stop eat...
04/25/2026

Are you in-tune with your hunger-fullness cues?

This is your body's natural way of telling you when to start and stop eating. But unfortunately, many of us aren't listening because of our environment, our genetics, or lack of practice.

Ready to relearn? Start with the Hunger-Fullness Scale! Use this tool to help you identify when you are full and when we are hungry, allowing you to better identify your own cues over time.
1 STARVING - Totally empty, dizzy, nauseous, very weak
2 RAVENOUS - Hangry, gnawing emptiness, headache
3 HUNGRY - Stomach growling, ready to eat
4 SLIGHTLY HUNGRY - Starting to think about food, could eat but able to wait
5 NEUTRAL - Not hungry, not full
6 SLIGHTLY SATISFIED - No longer hungry but could eat more
7 SATISFIED - No longer full but completely comfortable
8 FULL - Slightly uncomfortable, ate a little too much
9 OVERLY FULL - Very uncomfortable, "I need my stretchy pants"
10 STUFFED - Stomach pain, nauseous, bloated, hurts to move

Check in with yourself before, during, and after a meal! The goal is to start eating at a 3 or 4 (hungry/stomach growling) and stop at a 6 or 7 (satisfied/comfortably satisfied) to maintain energy without risk of overeating.

Here's your homework:
- Start tracking your hunger-fullness rating before and after each meal and snack for the next week.
- Practice slowing down to help you assess how you're feeling throughout the meal. Take small sips of water or a drink in between bites. Chew your food well. Put smaller bites of food on your fork or spoon.
- Eat without distractions. Always eating with a phone in your hand or in front of the TV/computer can make it easier to miss your fullness cues and overeat.

Drop your current hunger-fullness rating in the comments! Save and share this post to help others practice this skill.

"Working with Nutriworks, Inc. has been a true game-changer by helping me find the perfect dietary balance to feel stron...
04/24/2026

"Working with Nutriworks, Inc. has been a true game-changer by helping me find the perfect dietary balance to feel stronger and healthier across all seasons of life, including through my pregnancy. Their expert guidance taught me how to maintain a sustainable eating plan that properly fuels my demanding workouts while adapting seamlessly to my body's changing needs over time.

Prior to getting pregnant, I lost unwanted weight in a month while maintaining a healthy diet that gave me sustained energy throughout the day. During my pregnancy, I have maintained proper balance in nutrients and continued energy. Instead of dealing with afternoon slumps, I finally have the consistent, lasting energy I need to keep up with my busy schedule throughout the entire day.

I am so fortunate to be to work with such a wonderful, responsive and collaborative team who are focused on their patient's health and well-being! I am incredibly grateful for their support and highly recommend their team to anyone looking to make lasting, positive changes to their health. It’s incredibly beneficial whether you are a competitive athlete in training, an individual striving for a balanced everyday diet, or a pregnant woman trying to properly fuel your body through cravings, morning sickness, and hormonal imbalances." - Jess Dees

We LOVE hearing your success stories so let us see those medals from the weekend🥇 Comment with your photos and what yo...
04/21/2026

We LOVE hearing your success stories so let us see those medals from the weekend🥇
Comment with your photos and what you accomplished!
No event? Share a win from this week!

This recipe has become a regular for both our client’s and dietitians’ menus!Have you tried it yet?It’s super easy to ma...
04/21/2026

This recipe has become a regular for both our client’s and dietitians’ menus!
Have you tried it yet?

It’s super easy to make, tastes great, good for meal prep, and easy to modify for personal needs/preferences.
The meal components are:
-96/4 ground beef (could sub turkey or tofu crumbles) cooked with taco seasoning (cumin, chili powder, garlic powder, onion powder)
-roasted sweet potato with olive oil (can add seasonings like paprika, garlic powder, and salt)
-2% cottage cheese
-avocado
-hot honey drizzled on top

Maria Herr, MS, RDN, CSSD has been with Nutriworks, Inc. since 2017. Her sports history includes 10 years of ballet, hig...
04/19/2026

Maria Herr, MS, RDN, CSSD has been with Nutriworks, Inc. since 2017. Her sports history includes 10 years of ballet, high school cross-country, many half marathons and one full marathon, which she completed with the Nutriworks, Inc.’s Team in February 2019! She has chosen to pursue a career in sports nutrition because of the significant improvements she’s seen in her own health and race times with good nutrition. Maria works as an adjunct professor at SMU and works with many of their student athletes. She sees clients in our Dallas office and virtually and, as a native Spanish speaker, offers consultations in Spanish too! She loves working with our clients on their menu plans and is a great resource for questions about menu plans, supplements, food products, and meal & snack options!

Good luck to racing Boston Marathon, IRONMAN Texas, Drake Half Marathon, Springtime Surprise, Skyline 10K, and Spartan...
04/18/2026

Good luck to racing Boston Marathon, IRONMAN Texas, Drake Half Marathon, Springtime Surprise, Skyline 10K, and Spartan 5K this weekend!

"Working with Nutriworks, Inc. has allowed me to get my body back to a healthy state, and has taught me the proper way t...
04/17/2026

"Working with Nutriworks, Inc. has allowed me to get my body back to a healthy state, and has taught me the proper way to fuel myself. I learned the proper amount of calories, protein, carbs and fats that are right for me.
The most noted result I've experienced is going down a size in pants and tops. I also feel more active and things that were once difficult have become easier overtime.
I am very glad that I made the decision to work with Nutriworks, and proud of the progress I’ve made. Everyone on the team that I have been in contact with have been extremely helpful and encouraging. I would absolutely refer this service. I think people who don't know the right foods or calories they need would benefit tremendously!" - Kaitlyn Church

04/17/2026

Whether traveling for work, family events, races, or competitions, it can be DIFFICULT to make good nutrition choices. But with proper planning, not impossible! 🙅🏽‍♀️

One tip:

Pack travel-friendly snacks to keep you fueled:
- Protein bars
- Individual packs of nuts/trail mix
- Whole fruits like apples, bananas, and oranges
- Dried fruit or That’s It bars
- Beef/turkey jerky or Chomp sticks
- Justin’s nut butter packets
- Whole grain crackers
- Individual bags of air popped popcorn or dry roasted edamame

But you also need to consider:
- How long will you be there? What is the occasion? Vacation? Competition? Work? Your answer will determine your level of planning.
- Will you have access to a fridge? A microwave? Will you have time to go to the grocery store? This information will help you decide what foods/beverages to pack and how much (or what to get after you’ve arrived).
- What restaurants are in the area?Try to find chains that you are familiar with. Always prioritize a balanced meal with grilled or roasted protein, vegetables, a whole grain, and limit visible fats sources (there’s always hidden fat in restaurant meals).

No matter who you are, where you’re going, or why, it’s good practice to know how to plan meals and ensure you’re fueling your body to support your goals on every trip! Comment “TRAVEL” to take our online course: Road Warrior Nutrition: Eat Like a Champ Anywhere

Or work one-on-one with one of your sports dietitians!

Are you recovering as hard as you're training? Save and share with a friend that would find this info helpful!Dehydratio...
04/16/2026

Are you recovering as hard as you're training? Save and share with a friend that would find this info helpful!

Dehydration, glycogen depletion (when your carb stores have been used up during training or competition) and muscle soreness all hinder your recovery and performance. Help your body get stronger/faster by implementing a post-workout nutrition strategy with the following tips:

- REFUEL with carbohydrates to replenish glycogen stores. This will help your body feel energized and ready to tackle the next workout.
- REBUILD with protein to support muscle recovery and growth. Try planning 20-25 grams of protein post-workout and then additional protein (amount will vary based on your individual needs) at each meal/snack throughout the rest of the day.
- REHYDRATE by drinking water and/or electrolyte beverages to replace sweat lost during your workout.

Post-workout meal ideas:
- Chocolate milk (carbs, protein, fluid)
- Smoothie with fruit, protein powder/Greek yogurt, milk (carbs, protein, fluid)
- Toast + peanut butter, scrambled eggs, water (carbs, protein, fluid)
- Tortilla + turkey + cheese + hummus, water (carbs, protein, fluid)
- Fruit, protein shake (carb, protein, fluid)

What's your go-to post-workout meal?

"Where should I start? I have learned so much about nutrition, about fueling my body appropriately for my activity, and ...
04/15/2026

"Where should I start? I have learned so much about nutrition, about fueling my body appropriately for my activity, and about my relationship with food. I have learned how to evaluate food and figure out if it fits within my nutrition and activity goals. I have learned to embrace the variability that comes with living a full and active life - some days I'm going to be off my plan, but I don't have to stay there! Just refer to my notes and get back on track.

After five months, I lost 18 lbs and 5 inches! I completed my first half marathon and beat my goal time, and I did it without experiencing any nausea or muscle cramps. I am so glad I was referred to Nutriworks. Working with Maria has made all the difference in me reaching my goals!

I have already referred friends! Nutriworks is great for anyone training for any type of athletic event, whether it's a marathon, half marathon or couch to 5K. Also, for anyone who wants to work on eating a healthier diet but keeps hitting a wall and not sure what to eat, how much to eat, when to eat, etc.” - Keyana Washington

We have a program for you! 👊Swipe for all program information 👉 Interested? Contact us directly or visit our bio to requ...
04/14/2026

We have a program for you! 👊

Swipe for all program information 👉 Interested? Contact us directly or visit our bio to request more info!

Are you or have you been in one of our programs? Share some love in the comments 💜

Address

5800 Edwards Ranch Road, Floor 2
Fort Worth, TX
76109

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm

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