Nutriworks, Inc.

Nutriworks, Inc. Nutriworks, Inc. was founded in 2004. We train you to use food and fluid to activate your performance goals and improve your body.

was founded in 2004 in the Dallas-Fort Worth Metroplex because there was a vast need for active individuals and athletes to learn how to use food and fluid for their performance-related goals. Today we work with clients all over the nation continuing to expand upon this passion. We believe if you're active you’re an athlete and all athletes should learn how to eat to train, not train to eat! Whether it's at the gym, in Bootcamp, taking martial arts, training for a marathon, or competing in the Olympics, nutrition can help! We have office locations in Dallas and Fort Worth for your convenience. Also available for Virtual sessions on all platforms.

Happy RD Day to all the nutrition experts of the world! We have three amazing RDs on staff at 💜Do you know the differe...
03/11/2026

Happy RD Day to all the nutrition experts of the world! We have three amazing RDs on staff at 💜

Do you know the difference between a RD (Registered Dietitian) and a nutritionist?

RDs:
- Graduate an accredited master’s degree program
- Complete 1200+ hours of supervised practice through an accredited internship
- Pass a national board exam
- Maintain continuing education
- Optional: Further specialize in disease management, sports nutrition, weight loss, etc. with additional education and examinations

Nutritionists:
- Absolutely nothing

"Eve was able to give us an eating plan that we could live with as we entered our retirement years. Eve was honest with ...
03/11/2026

"Eve was able to give us an eating plan that we could live with as we entered our retirement years. Eve was honest with us and explained that it's the choices we make when it comes to eating and exercise that affects the way we look and feel.
As a result, we've both lost weight and increased our metabolism!

I have been a runner, and am now a walker. With proper diet and exercise, working with Eve, maybe running could be back in my future.

We've already referred people to Nutriworks. Anyone looking to jump start a healthy eating plan could benefit." - Lance & Laura Johnson

Ready to work towards your goal with three sports dietitians, but on your own schedule? Preorder now, available on Monda...
03/10/2026

Ready to work towards your goal with three sports dietitians, but on your own schedule?

Preorder now, available on Monday! 🗓 Are you in?! Let us know which one you're excited about in the comments!

Need a high protein appetizer or snack? These are it!Ingredients:- 8 oz chicken breast, skinless, boneless (cooked and s...
03/09/2026

Need a high protein appetizer or snack? These are it!

Ingredients:
- 8 oz chicken breast, skinless, boneless (cooked and shredded)
- 1/4-1/2 cup buffalo/hot sauce (more or less to taste)
- 3 oz cream cheese, fat free, softened
- 1/3 cup green onion, chopped
- 2 cups corn flakes cereal, crushed
-1/2 cup liquid egg substitute
- 1/2 cup whole wheat flour

Directions:
1. Preheat oven to 350 F. Line a large baking sheet with parchment paper.
2. In a large bowl, combine chicken, cream cheese, hot sauce, green onions.
3. Roll mixture into a 1-1 1/2 inch balls and place onto a plate or separate baking sheet. Repeat with the remaining mixture, until you have 30 balls in total.
4. Place flour in a shallow dish.
5. In a second shallow dish, place egg substitute.
6. In a third shallow dish, place corn flakes.
7. Dip each chicken ball first into the flour, then the egg and ending with the Corn Flakes.
8. Place on the prepared baking sheet and bake for 20 to 25 minutes. Serve warm with a low calorie ranch or blue cheese dressing.

Preparation time: 15 minutes
Cooking time: 25 minutes

Makes 6 servings
Each serving is 5 “bites”
1 serving = 139 calories, 2g fat, 14g protein, 16g carbohydrates, 2g fiber

We LOVE hearing your success stories so let us see those medals from the weekend🥇 Comment with your photos and what yo...
03/09/2026

We LOVE hearing your success stories so let us see those medals from the weekend🥇
Comment with your photos and what you accomplished!
No event? Share a win from this week!

Everyone wish Sophie a belated happy Birthday! She had a lowkey celebration with her family.Sophie Smith serves as the N...
03/08/2026

Everyone wish Sophie a belated happy Birthday! She had a lowkey celebration with her family.

Sophie Smith serves as the Nutriworks, Inc. admin. She is passionate about fitness and nutrition, as the two come together to create a healthy lifestyle.

Sophie is happy to be working for a company that helps individuals improve their body and performance. She received her Bachelor of Science in Combined Sciences, which focused on Nutrition and Biology, from Texas Christian University in December of 2023. She was raised in Fort Worth, TX, and has been involved in sports for most of her life. In high school, she was involved in cheer, soccer, softball, and swimming. Sophie continues to be involved with fitness as she recently became a Certified Personal Trainer.

Outside of Nutriworks, she enjoys working out, baking, gardening, working on DIY projects, and spending time with family. She also has a pomeranian named Max who takes up the rest of her free time.

Good luck to racing St. Paddy's Day Sprint Tri this weekend!
03/07/2026

Good luck to racing St. Paddy's Day Sprint Tri this weekend!

"Maria really helped me understand what foods I needed to eat throughout the day with my busy swim schedule. I was strug...
03/06/2026

"Maria really helped me understand what foods I needed to eat throughout the day with my busy swim schedule. I was struggling knowing what to eat and what my
body needed.

Maria was great to work with. She took all the foods I love to eat and put them into a week meal plan which was very helpful when I would pack my lunches for school. She also helped me so much with fueling my body for swimming (including what to eat during swim meets), which has made me feel more successful in my sport. She also helped me know what healthy snacks to eat so I would't feel hungry during the day.

I have noticed my clothes fitting better! I look leaner and feel better in the water when I swim.

I will refer all of my friends that are athletes or any friend that is struggling with nutrition!" - Anna

Welcome to ! 👋Here’s our story. What’s yours?Introduce yourself in the comments below or let us know what brought you h...
03/05/2026

Welcome to ! 👋

Here’s our story. What’s yours?

Introduce yourself in the comments below or let us know what brought you here! Whether you’re a new or long-time follower, we’re so happy you’re here 💜

03/05/2026

We’re a full two months into the new year - how are those New Year’s resolutions holding up? Going strong? Amazing! Keep it up!

Running out of steam? Forgot you made any resolutions to begin with? Then this is the perfect time to pause and reflect (DON’T throw in the towel just yet!):
● Revisit your resolutions/goals: Take a minute to remind yourself what goals you set on January 1. Write them down or discuss them with a friend or your dietitian!
● Examine what works: What resolutions have you stuck to? What habits have you formed? Progress (big or small) is progress nonetheless and worth celebrating. Use this time to recommit to keeping these habits going strong.
● Reflect on what doesn’t: What goals have fallen off and why? Is this goal still a priority? Was it not specific enough or realistic for your current season of life? There is no shame in adjusting throughout the year! Consider re-prioritizing goals, breaking your goal down into smaller action steps, or adjusting your timeline so that you can still succeed.
And if you need more support or accountability to meet your goals, look into joining our Facebook Nutrition forum, scheduling a one-on-one appointment with your dietitian, or signing up for one of our new nutrition courses! You have the entire Nutriworks team rooting for you!

Come join the team!
03/05/2026

Come join the team!

Address

5800 Edwards Ranch Road, Floor 2
Fort Worth, TX
76109

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm

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