Dabney Poorter, FNP, CN

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Fort Worth, TX
Dabney Poorter, FNP, CN

Integrative Medicine Family Practice • Nutrition & Lifestyle Education • Virtual appts available

03/13/2026

Before modern antibiotics, there were plants, herbs + natural compounds that supported the body’s ability to fight infection. 🍋 🌿

And while conventional antibiotics absolutely have their place, it’s important to remember that your body also has its own powerful immune defenses — especially when supported well.

Certain foods and herbs contain natural antimicrobial, antiviral + immune-modulating properties. And they don’t just kill germs. Many of them also help regulate inflammation and support the immune response as a whole.

Save this post for your next trip to the grocery store! 🛒

03/11/2026

Not all thyroid medications are the same — and not every body responds to them the same way. ⤵️

Some prescriptions contain only T4 (the inactive form of thyroid hormone), which means your body has to efficiently convert it into T3 (the active form).

But if that conversion isn’t happening well — due to stress, nutrient deficiencies, gut issues, inflammation, or other root causes — you may still feel symptomatic even if your labs look normal. 🤯

There are different types of thyroid medications, different dosing strategies, and deeper factors that deserve attention beyond a basic TSH check.

This is where a functional medicine approach can make a big difference. By looking at the full thyroid panel, your symptoms, and the systems that influence thyroid function as a whole. 👏

Comment or send me a message if you’d like help sorting through your labs and finding the right path forward. 💬

03/10/2026

If you aren't sure where to start with clean, non-toxic swaps, I always recommend deodorant!

Because so many conventional deodorants are full of ingredients that don't belong anywhere near your lymph nodes, breast tissue, or bloodstream...

🚫 Aluminum Compounds – These act like tiny "plugs" for your sweat glands (AKA your main detox pathways). Plus, there’s growing concern about cellular changes in nearby breast tissue and the impact of lifelong exposure.

🚫 Fragrance or "Parfum" – Because of trade secret laws, brands can hide hundreds of undisclosed ingredients here (including phthalates and endocrine disruptors).

🚫 Triclosan – Interestingly, this antibacterial agent was booted from hand soaps but still lingers in some deodorants. It’s a red flag for thyroid health and hormonal balance.

🚫 Propylene Glycol – This petroleum-derived additive helps deodorant glide on, but it’s a frequent culprit for skin rashes and irritation, especially for those with sensitive skin.

🚫 BHT & Parabens – These common preservatives can mimic your body's hormones and disrupt your body’s natural signaling.

Health experts recommend avoiding added, undisclosed fragrances altogether (especially for pregnant women or children) because even small exposure has been shown to have measurable effects over time.

What product swaps would you like to see next?

03/09/2026

The food pyramid many of us grew up with isn’t exactly the gold standard for wellness anymore. ⤵️

For years, we were taught to build our diets around refined grains and limit fats — but emerging research has shifted the conversation toward blood sugar balance, protein adequacy, healthy fats + whole, minimally processed foods.

This updated approach prioritizes:

🥑 Healthy fats for brain + cellular function
🍠 Fiber-rich carbohydrates for gut support
🥩 Quality protein for muscle + hormone health
🍪 Fewer ultra-processed foods + processed sugar overall

Nutrition guidance will continue to evolve as we learn more, but one thing stays consistent: whole, real foods support your body best. 👏

Reach out if you'd like more personalized wellness advice! 💌

02/24/2026

Want stronger, shinier + fuller strands of hair?

Instead of immediately reaching for supplements, try fueling your body with these nutritional powerhouses. ⏭️

✔️ omega-3s
✔️ biotin
✔️ vitamin E
✔️ antioxidants
✔️ iron
✔️ protein
.. are all proven to support follicle strength, reduce shedding, fight breakage, and boost circulation for thicker, healthier results.

Save this post for your next grocery run. 🛒

02/20/2026

The start of a new year is always a great time to chat about yearly bloodwork! 💉

Why? Well, lab testing is one of the most powerful ways of understanding what your body needs and how it's changing over time.

While everyone's body is different (and there's no one-size-fits-all when it comes to labs), these ⤵️ are the labs I tell my patients to get annually.

Test, don't guess! Because bloodwork can offer valuable insights that can guide your supplement, food + lifestyle choices. ✨

And this is just the tip of the iceberg! ➯ There are so many other blood tests you could add based on your symptoms, genetics + family health history.

Drop any questions below! And call (817) 720-6220 ext 2 to book a functional medicine appointment with me.

*Please note that this is not medical advice, and I advise you to discuss with your healthcare professional.

⁠

02/18/2026

Depression, cancer, heart disease, allergies, dementia, asthma, chronic fatigue, autoimmune diseases + more are all inflammatory diseases...

(And what we eat can have a huge impact!)

Swipe for my anti-inflammatory diet recommendations. ⏭️

And of course, schedule an appointment with myself or 's functional medicine team if you're navigating a disease or chronic health condition. We'd love to put together a personalized treatment plan. ✨

🌐 restoreandrevivefw.com
📩 integrative@restoreandrevivefw.com

02/12/2026

Imaging scans can be incredibly helpful (and sometimes necessary) for diagnosis and care.

But it’s also important to support your body after radiation exposure. ⤵️

Radiation creates oxidative stress in the body, which means your cells have a little more cleanup work to do.

The most important ways to recover revolve around:

✔️ Hydrating
✔️ Supporting detox pathways
✔️ Strengthening antioxidant defenses

This helps your body recover more efficiently and reduces the overall burden on your system.

Message me or comment below if you’d like personalized guidance based on your health history. 💬

02/10/2026

Conventional oral care products are filled with plastics, synthetic chemicals, and artificial flavors that can disrupt the oral microbiome, irritate gums, and add to your body’s toxic load. (Yuck!)

You can easily build a clean oral care system by choosing products that support your mouth’s natural balance. 🪥

Cleaner, natural products don’t just help reduce toxin exposure — they can actually improve breath, gum health, and overall oral care by working with your body instead of against it. 🦷

I love the Rowe Casa Organics mouthwash for this reason — a simple, clean formula that supports fresh breath without any unnecessary additives.

Save this post for your next bathroom restock! 🤍

02/08/2026

When we talk about fertility, the conversation almost always circles back to women.

But men’s health matters just as much before conception. ⤵️

S***m quality plays a huge role in conception, pregnancy outcomes, and even a child’s long-term health.

The good news? S***m health is highly responsive to lifestyle changes. By supporting his body before trying to conceive, your husband can make a meaningful difference.

Swipe ➡️ to learn how men can actively support their fertility and set the foundation for a healthy pregnancy.

And reach out if you’d like more personalized preconception guidance. 📩

02/06/2026

What you soak in gets absorbed through your skin — so those ingredients count.

Many conventional bath salts are loaded with artificial fragrances, dyes, and fillers that can irritate the skin and add to your body’s toxic load instead of helping you relax.

But cleaner options focus on ingredients that actually support the body: ⤵️

🛁 Mineral-rich blends to support detox pathways
🛁 Magnesium salts to relax muscles and calm the nervous system
🛁 Pure essential oils for gentle aromatherapy (without synthetic fragrances)

That’s why my go-tos are Rowe Casa Organics and Ancient Minerals — both prioritize clean, high-quality ingredients that support relaxation & overall wellness.

Message me to chat further about product recommendations! 💬

Address

4927 Byers Avenue
Fort Worth, TX
76107

Telephone

+18172034342

Website

http://www.rrintegrativemedicine.com/

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