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11/05/2022

To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life

08/05/2022

Common first aid procedures covered in a basic course include CPR, the Heimlich maneuver, and assessing and treating minor injuries. This includes wounds, burns, sprains, and broken bones.

02/05/2022

A full body check-up generally includes assessments of a person's blood pressure, heart rate, breathing rate, temperature, weight, and height. It may also include tests to check cholesterol levels, blood sugar levels, and the presence of any infections

29/04/2022

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered "well," it is imperative for none of these areas to be neglected.

27/04/2022

The 6 Core Pillars for a Healthy Life
Medical.
Fitness.
Sleep.
Nutrition.
Mindfulness.
Social Wellness.
The Proactive Health Promise:

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