Taylor Dukes Wellness

Taylor Dukes Wellness A one-stop shop for trusted wellness products for the whole family. Welcome to Wellness™
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Travel days can easily turn into a blood sugar rollercoaster. Airport food, gas station stops, and long stretches withou...
03/09/2026

Travel days can easily turn into a blood sugar rollercoaster. Airport food, gas station stops, and long stretches without real meals can leave you feeling tired, irritable, and reaching for whatever is convenient. One of the simplest ways I support my energy when traveling is bringing snacks that have protein, healthy fats, and minimally processed ingredients.

Think things like:
• Beef sticks or jerky
• Nuts or trail mix
• Cheese sticks
• Nut butter packets
• Fruit
• Protein bars with simple ingredients

And for kids:
• Yogurt pouches
• Cheese sticks
• Granola bars
• Dried fruit
• Veggie sticks

A little planning goes a long way. Stable blood sugar means better energy, fewer cravings, and a much smoother travel day for everyone.

Save this for your next flight or road trip. ✈️

03/07/2026

We don’t use a microwave in our home.

Not because it’s trendy, not because we’re trying to be extreme, just because for us it’s not the most optimal choice.

Here’s why:
• Microwaves heat food unevenly, which can impact texture and potentially degrade certain heat-sensitive nutrients.
• They often encourage heating food in plastic (which increases chemical leaching).
• They create a fast, convenience-first rhythm around meals that doesn’t always align with how we try to approach food.

Is a microwave going to “cause” disease on its own? No.
But when you’ve walked through cancer, you start asking: How can we reduce cumulative stressors where it’s easy to?

For us, reheating on the stove or in the oven:
– Keeps plastic out of the equation
– Heats food more evenly
– Feels more aligned with how we prepare meals

You don’t have to overhaul your entire kitchen overnight.
But if you’ve been curious about making simple shifts — this is one we felt good about. 🤍

God is funny sometimes.Tuesday night I told Ryan it had been a while since we traveled and that I was ready for an adven...
03/07/2026

God is funny sometimes.

Tuesday night I told Ryan it had been a while since we traveled and that I was ready for an adventure. The next morning the sweetest called and asked if I want to come to Austin for the + event and join her for a Q&A.

48 hours later… there I was.

Humbled to share that conversation with Demi and grateful for opportunities to talk about stewarding our health and all that God has done in our lives. It was also such a sweet reunion with so many women I don’t get to see often 🤍

And what a gift to have a front row seat to the incredible work and are doing through the — serving the most vulnerable through Night to Shine, fighting human trafficking, caring for children with profound medical needs, and championing the MVP movement.

A beautiful reminder of how Jesus sees people — with dignity, value, and unconditional love. ❤️

THE SUN IS YOUR FRIEND!!But when trying to protect your skin during periods of prolonged exposure, ingredients matter. ☀...
03/04/2026

THE SUN IS YOUR FRIEND!!
But when trying to protect your skin during periods of prolonged exposure, ingredients matter. ☀️🤍

Here’s what I personally look for:
✔️ Mineral sunblock only
✔️ Non-nano zinc
✔️ Simple, recognizable ingredients
✔️ Broad spectrum (UVA/UVB)

And what I try to avoid:
✖️ Oxybenzone + avobenzone
✖️ Octisalate + homosalate
✖️ Octocrylene
✖️ Parabens + phthalates
✖️ Parfum/fragrance
✖️ PFAs/PFOAs
✖️ Aerosol sprays

In this roundup I’m sharing options for:
• Adult suncare
• Sport suncare
• After sun care
• Kids suncare
• Baby suncare

Your skin is your largest organ. What goes on it matters especially in the summer when we’re reapplying all day.
Save this for your next sunscreen run or spring break packing list. 🌊☀️

Social media will always show the polished parts.The answered prayers.The wins.The growth.But behind every photo is a re...
03/01/2026

Social media will always show the polished parts.

The answered prayers.
The wins.
The growth.

But behind every photo is a real life that’s still stretching, refining, and humbling me daily.

Some days I feel pulled between being fully present at home and fully obedient to the work God has called me to. Some days I miss the lunch. Some days I cry on the airplane. Some days fear tries to whisper old stories. Some days the laundry stays folded on the dresser longer than I’d like to admit. And yet, grace meets me there.

In the tension.
In the stretching seasons.
In the learning-as-I-go moments of motherhood and business and healing.

And none of it looks perfect. But it is beautiful. 🤍
Tell me something real you’ve been navigating lately, I’d love to pray over you.

🚨 Three years ago I was “that mom” at baseball and birthday parties— the one not handing out food dyes or Gatorade. Read...
02/28/2026

🚨 Three years ago I was “that mom” at baseball and birthday parties— the one not handing out food dyes or Gatorade. Reading every label, quietly choosing differently. Not because I was extreme. Not because I thought I was better. But because I’ve seen what ingredients can do in the body, a the brain and I wanted better for my kids.

So seeing major retailers respond and start pulling cereals with certified synthetic dyes? That’s worth celebrating. 🙌🏼

When parents ask questions and consumers shift their dollars, change actually happens.It’s about families not having to fight so hard just to choose simpler ingredients.

Cheers y’all. This will be the new Normal. We weren’t crazy. We were just early 🩵

Your cycle is a monthly report card for your health.🤍And what you eat matters more than you think.If you want to support...
02/26/2026

Your cycle is a monthly report card for your health.🤍And what you eat matters more than you think.

If you want to support balanced hormones, better ovulation, fewer PMS symptoms, and more stable energy start here:
✨ Wild-caught salmon
✨ Grass-fed beef
✨ Pasture-raised eggs
✨ Avocado
✨ Extra virgin olive oil
✨ Spinach
✨ Pumpkin seeds
✨ Flax seeds
✨ Broccoli
✨ Sweet potatoes
✨ Berries
✨ Full-fat Greek yogurt
✨ Sardines
✨ Dark chocolate (70%+)
✨ Bone broth
✨ Liver
✨ Lentils
✨ Chia seeds
✨ Brazil nuts
✨ Beets

These foods support:
• Blood sugar balance
• Estrogen detox pathways
• Progesterone production
• Iron replenishment
• Inflammation reduction

Save this for your next grocery trip and remember, a healthy cycle starts with a well-fed body. 🌿

02/24/2026

When you’ve walked through cancer, you learn quickly that healing is rarely one-dimensional.

For me, exploring alternative and integrative therapies wasn’t about rejecting conventional care it was about asking deeper questions, supporting my body fully, and partnering with practitioners who looked at the whole picture including nutrition, nervous system support, reducing toxic burden, strengthening the immune system, and faith.

There isn’t one path that fits everyone. But there is power in being informed, advocating for yourself, and remembering that your body was designed to heal.

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Fort Worth, TX

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Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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