Keto Recipes - Food Network

04/21/2026

What can I put in canned green beans to improve their flavor? I hate them, but we're on a budget and have plenty of them.

04/21/2026

04/20/2026

🫐 Keto Blueberry Cream Cheese Cobbler
This keto blueberry cream cheese cobbler is warm, gooey, and slightly tangy with bursts of juicy blueberries and a soft, buttery topping. The cream cheese adds a cheesecake-like richness, making it feel indulgent while staying low-carb.
Full Recipe in First Coʍmеոτ
Enjoy ❤️👇

04/20/2026

Stuffed Butternut Squash with Feta, Spinach & Bacon
Ingredients
2 medium butternut squashes, halved and seeds removed
3 tbsp olive oil, divided
1 tsp garlic powder
Salt and pepper, to taste
4 cups fresh spinach
1/2 cup crumbled feta cheese
6 slices bacon, cooked and crumbled
1 tsp dried rosemary or thyme (optional)
Full Recipe in First Coʍmеոτ
Enjoy ❤️👇

04/20/2026

🍲 Chicken & Vegetable Stew (Weight Watchers Friendly)

This comforting stew is packed with lean chicken, colorful vegetables, and a light, savory broth. It’s perfect for cozy dinners, meal prep, or when you want something satisfying that stays within your WW points.

🧾 Ingredients
1 lb boneless, skinless chicken breast (or thighs), cut into chunks
1 tbsp olive oil (or use cooking spray to lower points)
1 small onion, chopped
2 cloves garlic, minced
3 carrots, sliced
2 celery stalks, chopped
1 zucchini, chopped
1 cup green beans (fresh or frozen)
1 (14.5 oz) can diced tomatoes (no sugar added)
4 cups low-sodium chicken broth
1 tsp dried thyme
1 tsp dried oregano
½ tsp paprika
Salt & black pepper to taste
1 tbsp fresh parsley (optional)
🔪 Instructions
Sauté aromatics
Heat olive oil (or spray) in a large pot over medium heat. Add onion and garlic, cook 2–3 minutes until fragrant.
Cook chicken
Add chicken pieces and cook until lightly browned (about 5 minutes).
Add vegetables
Stir in carrots, celery, zucchini, and green beans.
Add liquids & seasoning
Pour in diced tomatoes and chicken broth. Add thyme, oregano, paprika, salt, and pepper.
Simmer
Bring to a boil, then reduce heat and simmer for 25–30 minutes until vegetables are tender and chicken is fully cooked.
Finish & serve
Taste and adjust seasoning. Garnish with fresh parsley if desired.
⚖️ Weight Watchers Tips
Use cooking spray instead of oil to reduce points
Stick with chicken breast for lowest points
Load up on non-starchy vegetables for volume and fullness
This stew is typically very low in points (0–2 per serving) depending on oil use
❓ Q&A

Q: Can I make this in a slow cooker?
A: Yes! Cook on low for 6–7 hours or high for 3–4 hours.

Q: Can I freeze it?
A: Absolutely—freeze up to 3 months in airtight containers.

Q: How can I make it thicker?
A: Let it simmer uncovered longer, or mash some of the vegetables into the broth.

Q: Can I add potatoes?
A: Yes, but it will increase WW points—adjust accordingly.

💡 Tips
Add spinach or kale at the end for extra nutrients
A squeeze of lemon brightens the flavor
Tastes even better the next day!

04/20/2026

If i don't eat from 10 pm till 10 am is that considered intermediate fasting??

04/19/2026

These WW-Friendly Protein Pancakes are soft, fluffy, and beautifully golden on the outside with a tender, moist center. Thanks to oat flour and nonfat Greek yogurt, they’re naturally high in protein while remaining low in SmartPoints.
Full Recipe in First Coʍmеոτ
Enjoy ❤️👇

04/19/2026

🧁 Easy Keto Cream Cheese Frosting
This rich and velvety frosting is a dream for anyone following a keto, low-carb, or diabetic-friendly lifestyle. Made with just a few simple ingredients, it’s perfectly sweet without sugar, smooth enough to spread, and firm enough to pipe onto cakes or cupcakes. Whether you’re topping a keto cake or enjoying it with berries, this frosting is quick, foolproof, and incredibly satisfying.
Full Recipe in First Coʍmеոτ
Enjoy ❤️👇

04/19/2026

Cucumber and Tomato Salad Recipe
Ingredients:
2 large cucumbers, thinly sliced
3 medium tomatoes, diced or cut into wedges
1/2 small red onion, thinly sliced
1/4 cup white vinegar (or apple cider vinegar)
Full Recipe in First Coʍmеոτ
Enjoy ❤️👇

04/19/2026

🥗 Healthy Ranch Chicken Salad
This salad is a perfect mix of lean protein, crunchy vegetables, and creamy ranch flavor—but made lighter and healthier. It’s filling without being heavy, and works great for lunch, dinner, or meal prep.
Full Recipe in First Coʍmеոτ
Enjoy ❤️👇

04/19/2026

Crustless Pizza Bowl
My husband took one bite and said:
“Oh my god, Betty, this is fantastic!”..and then whispered,
“I’m actually hoping the kids don’t like theirs now.” 😂
So yeah — it’s that good. Cheesy, saucy, low-carb perfection.
No crust, no fuss. Just pure pizza joy. 🍅🧀🥓
Tag a pizza lover who needs this in their life!
Full Recipe in First Coʍmеոτ
Enjoy ❤️👇