Keto Recipes - Food Network

Keto Recipes - Food Network Keto can be Simple and Fun! We share amazing recipes every day that are perfect for every lifestyle..

12/20/2025

336 calories
11 grams of protein
46 grams of carbs
12 grams of fat

Ingredients:
- 2 slices of bread
- 20 grams of peanut butter
- 20 grams of strawberry preserves. Got it from omg, so good!~~
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12/20/2025

Chocolate cake batter protein dip 🍫🎂
Macros:
27 grams of protein
14 grams of carbs
10 grams of fat
246 calories
Ingredients:
- 120 grams of Greek yogurt
- 20 grams of regular cream cheese
- 20 grams of chocolate protein powder.
- 5 grams of sugar free chocolate pudding mix
- Sweetener of choice and to preference
- 5 grams of rainbow sprinkles.~~
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12/19/2025

Healthy Blueberry Froyo
Macros:
434 calories
21 grams of protein
56 grams of carbs
14 grams of fat
Ingredients:
- 200 grams of yogurt
- 25 grams of regular cream cheese
- 20 grams of protein powder.
- 5 grams of sugar free pudding mix
- 120 grams of frozen blueberries
Topping
- 8 grams of sprinkles.~~
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12/18/2025

Nutella Cream of Wheat 🌰🍫
Macros:
33 grams of protein
41 grams of carbs
13 grams of fat
413 calories
Ingredients:
- 30 grams of cream of wheat
- 1/3 cup of water or unsweetened almond milk
- 80 grams of Greek yogurt
- 25 grams of chocolate or vanilla protein powder.
- 8 grams of unsweetened cocoa powder
- Sweetener of choice
Topping:
- 20 grams of regular cream cheese
- 30 grams of Greek yogurt
- 12 grams of nutella + added 3 extra grams on top.~~
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12/18/2025

Cake Batter Protein Pancakes 🥞✨

Macros:
422 calories
33 grams of protein
41 grams of carbs
14 grams of fat

Ingredients:
- 1 egg
- 40 grams of all purpose flour
- 80 grams of Greek yogurt
- 50 grams of cottage cheese
- 40 grams of liquid egg whites
- 1 teaspoon of vanilla
- 1-2 tablespoons of sweetener of choice

Topping:
- 16 grams of regular cream cheese
- 20 grams of Greek yogurt
- 1/2 teaspoon of vanilla
- 1/2 to 1 tablespoon of sweetener of choice
- 7 grams of rainbow sprinkles.~~
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12/18/2025

High Protein Breakfast Taco 🌮

Macros:
347 calories
48 grams of protein
23 grams of carbs
7 grams of fat

Ingredients:
- 182 grams of liquid egg whites
- Seasonings of choice
- 1 whole wheat tortilla
- 80 grams of shredded chicken
*recommend adding some cheese, didn’t have any :(~~
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12/17/2025

Pumpkin Cheesecake Crepes 🧡✨

Macros:
464 calories
47 grams of carbs
33 grams of carbs
16 grams of fat

- 1 egg
- 106 grams of liquid egg whites
- 100 grams of cottage cheese
- 50 grams of unsweetened pumpkin puree
- 25 grams of protein powder.
- 20 grams of all purpose flour
- Cinnamon
- 1 teaspoon of vanilla
Topping:
- 17 grams of regular cream cheese
- 20 grams of unsweetened pumpkin puree
- 1/2 to 1 tablespoon of sweetener of choice
- 1/2 to 1 teaspoon of vanilla
- Cinnamon.~~
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12/16/2025

Low carb Breakfast Taco 🍳
Macros:
164 calories
26 grams of protein
5 grams of carbs
2 grams of fat
Ingredients:
- 200 grams of liquid egg whites
- 1 low carb tortilla. I used the one from extreme wellness brand
- Seasonings of choice.~~
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12/16/2025

This white cheddar Mac & cheese was AMAZING! 10/10 🫶🏻✨
Ingredients:
- Entire package of kaizen Mac & cheese pasta
- 1/2 cup of fairlife whole milk
- 48 grams of heavy cream
- Cheese seasoning from Kaizen
- Mushrooms
* to my bowl I added 50 grams of ground meat and 11 grams of shredded parmesan cheese.~~
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12/15/2025

Healthy blueberry slushy 🫐~~
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12/15/2025

Best banana bread ☺️
* Loaf makes 10 servings
Macros per serving:
188 calories
9 grams of protein
20 grams of carbs
7 grams of fat
Ingredients:
- 352 grams of banana. About 3 medium sized bananas.
- 2 eggs
- 1/2 tablespoon of vanilla
- 1/4 cup of sweetener of choice
- 1/2 cup of sweetener of choice
- 1 cup of all purpose flour
- 2 scoops of protein powder.
- 100 grams of Greek yogurt
- 100 grams of liquid egg whites
- 50 grams of semi sweet chocolate chips
- 50 grams of pecans.~~
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12/14/2025

Ricotta blueberry pancakes 🫐🥞

Macros:
654 calories
49 grams of protein
56 grams of carbs
26 grams of fat

Ingredients:
- 2 eggs
- 1 teaspoon of vanilla
- 55 grams of ricotta cheese
- 103 grams
- 40 grams of all purpose flour
- 10 grams of protein powder.
- Sweetener of choice

Topping:
- 82 grams of frozen blueberries
- Sweetener of choice
- 50 grams of ricotta cheese
- 12 grams of blueberry cream cheese or regular cream cheese
- 1/2 teaspoon of vanilla.~~
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