Keto Recipes - Food Network

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🥓 Easy Keto Cheeseburger Quesadillas (4 Servings)🛒 Ingredients4 low-carb tortillas (under 5g net carbs each)1 lb 80/20 g...
02/22/2026

🥓 Easy Keto Cheeseburger Quesadillas (4 Servings)
🛒 Ingredients
4 low-carb tortillas (under 5g net carbs each)
1 lb 80/20 ground beef
1 cup shredded cheddar cheese
2 tbsp cream cheese
2 tbsp mustard
½ cup sliced dill pickles
Salt & pepper to taste
Optional toppings: shredded lettuce, diced tomato, keto ketchup
👩‍🍳 Instructions (Quick & Easy)
Cook the Beef
Brown ground beef in a skillet over medium heat (7–8 minutes).
Drain excess grease.
Stir in mustard, cream cheese, salt, and pepper.
Assemble
Lay out tortillas.
Sprinkle cheese on one side of each.
Add beef mixture and pickles to two tortillas.
Top with remaining tortillas (cheese side down).
Cook
Heat skillet over medium.
Cook each quesadilla 3–4 minutes per side until golden and crispy.
Serve
Slice and top with lettuce, tomato, or keto ketchup.
📊 Keto Nutrition (Approx. Per Serving)
Calories: ~400
Fat: 30g
Net Carbs: 5g
Protein: 28g
🥗 Weight Watchers (WW) Lighter Version
To lower SmartPoints, we reduce fat and use lighter swaps.
🛒 Ingredients (WW Version)
4 Ole Xtreme Wellness high-fiber tortillas (1–2 points each depending on plan)
1 lb 96% lean ground beef (or 99% lean turkey for even lower points)
¾ cup reduced-fat cheddar
1 tbsp light cream cheese (optional)
2 tbsp mustard
Pickles (zero points)
Lettuce & tomato for topping
👩‍🍳 Instructions
Same method as above — just cook the lean meat, assemble, and crisp in a non-stick skillet (use cooking spray instead of butter).
📊 WW SmartPoints (Estimated)
Using 96% lean beef:
6–7 points per serving
Using 99% lean ground turkey:
4–5 points per serving
(Points vary slightly depending on tortilla and cheese brand — always scan in the WW app for exact values.).~~

02/21/2026

My husband and I are having a debate here. Should cursive wrinting be taught in schools today?

My lunch for today. Just weighed in yesterday and I have lost 15 pounds in 4 weeks.~~
02/21/2026

My lunch for today. Just weighed in yesterday and I have lost 15 pounds in 4 weeks.~~

02/20/2026

Be honest here.. does anyone actually enjoy eating Broccoli ?

02/20/2026

Banana Caramel Cream Crepes
Macros:
559 calories
46 grams of protein
60 grams of carbs
15 grams of fat
Ingredients:
2 eggs
80 grams of cottage cheese
1/2 banana. Mine weighed 47 grams
1 teaspoon of vanilla
40 grams of all purpose flour
5 grams of sugar free vanilla pudding mix
Filling:
100 grams of Greek yogurt
15 grams of protein powder. Added my fave from beamazing
Topping:
11 grams of lechera/condensed milk.~~

02/19/2026

Sweet Potato Pancakes 🍠🥞
455 calories
35 grams of protein | 54 grams of carbs | 11 grams of fat ✨
Ingredients:
2 eggs
100 grams of sweet potato
1 teaspoon of vanilla
40 grams of liquid egg whites
40 grams of all purpose flour
20 grams of protein powder.~~

02/19/2026

If you are cooking and you have uninvited guests do you offer them a plate of food.

02/18/2026

Nutella protein crepes

Macros:
477 calories
42 grams of protein
48 grams of carbs
13 grams of fat

Ingredients:
- 1 egg
- 110 grams of liquid egg whites
- 81 grams of cottage cheese
- 1 teaspoon of vanilla
- Sweetener of choice
- Cinnamon (optional)
- 40 grams of all purpose flour

Filling:
- 20 grams of Nutella
- 80 grams of Greek yogurt
- Sweetener of choice (optional).~~
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Can someone please confirm that I’m not “going crazy”. And that this is 1 carb ? My carb manager is bringing it up as 12...
02/18/2026

Can someone please confirm that I’m not “going crazy”. And that this is 1 carb ? My carb manager is bringing it up as 12 carbs.~~

02/17/2026

White Chocolate Pancakes 🥞✨
Fitia has multiple features such as barcode scanning, you can create your own recipes and save them, it has recipes within the app as well in case you run out of ideas about what to eat or if you just want to try something different. Fitia will make your fitness and lifestyle goals so much easier.

Macros:
570 calories
44 grams of protein
50 grams of carbs
22 grams of fat

Ingredients:
- 2 eggs
- 113 grams of cottage cheese
- 40 grams of all purpose flour
- 20 grams of protein powder. Added my favorite from beamazing!
- 1 teaspoon of vanilla

Topping:
- 14 grams of white chocolate chips
- 6 grams of coconut flakes.~~

02/17/2026

Ground beef challenge.
No spaghetti. No tacos. No burgers. What do you cook.

🍜 Chicken Chow MeinIngredients (serves 4)Main1 lb boneless, skinless chicken breast, bite-size pieces8 oz chow mein nood...
02/16/2026

🍜 Chicken Chow Mein
Ingredients (serves 4)
Main
1 lb boneless, skinless chicken breast, bite-size pieces
8 oz chow mein noodles
3 tbsp oil (vegetable or canola)
3 cups shredded cabbage
1 cup carrots, julienned
½ cup onion, sliced
2 green onions, chopped
Sauce
¼ cup soy sauce (low sodium if preferred)
2 tbsp oyster sauce
1 tbsp hoisin sauce
1 tsp sesame oil
1 tsp sugar
1 tbsp cornstarch
½ cup chicken broth or water
2 cloves garlic, minced
Instructions
Cook noodles according to package directions. Drain and set aside.
Mix sauce ingredients in a bowl until smooth.
Heat 1½ tbsp oil in a large skillet or wok over medium-high heat.
Add chicken and cook 4–5 minutes until golden and cooked through. Remove and set aside.
Add remaining oil. Stir-fry onion, cabbage, and carrots for 2–3 minutes.
Add garlic and cook 30 seconds until fragrant.
Return chicken to pan, add noodles, then pour in sauce.
Toss everything together and cook 2–3 minutes until glossy and thickened.
Garnish with green onions and serve hot.~~

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