Family Matters Counseling Center

02/20/2026

Feeling disconnected? Try four therapist-tested practices that actually help couples reconnect: 1) Weekly 15-minute check-ins to share wins and worries. 2) Clear conflict rules (no name-calling, take breaks) to stop escalation. 3) Shared goal-setting—small, measurable steps you both agree on. 4) Aligned self-care—support each other’s routines so individual health boosts the relationship. Couples who use these skills often report better communication and fewer fights. Ready for practical, skills-based support in Fort Worth (Hillwood Parkway)? Book a session at our Hillwood Parkway location: https://wix.to/vwYuWKI

02/19/2026

Trauma-informed care puts your safety and pace first. At Family Matters Counseling Center we focus on three clear phases: stabilization (building coping skills and safety), processing (gently working through painful memories), and integration (reconnecting with life and relationships). We use evidence-based approaches—like CBT, EMDR, and family-focused therapy—tailored to your needs. Measurable progress can look like fewer flashbacks, better sleep, improved relationships, and stronger everyday coping. Services available for adolescents, adults, and families in Fort Worth (Alliance). Ready to take the next step? Visit https://wix.to/bxIzuAM to learn more or call us to talk through options.

02/18/2026

Noticing changes in a teen or partner and not sure what they mean? Depression doesn’t always look like sadness. Look for less obvious signs — sudden drop in school or work performance, increased irritability or withdrawal, changes in sleep or appetite, persistent fatigue, unexplained physical aches, loss of interest in hobbies, or risky behavior. If these last more than two weeks or start affecting daily tasks and relationships, it’s time to seek a professional assessment.

At Family Matters Counseling Center in Alliance/Fort Worth, we take a holistic approach — blending lifestyle support, relationship work, and evidence-based therapy to treat the whole person (not just symptoms). We also help when depression shows up alongside academic or occupational challenges.

You don’t have to figure this out alone. Schedule an assessment or call for guidance: https://wix.to/w0YhEnx

Who in your life might need to hear this? Reach out and share. 💙🗣️

02/17/2026

Feeling overwhelmed by work, school, or daily life in Fort Worth? Try these therapist-backed tools: 1) Breath grounding — 4-4-6 breaths to calm your nervous system. 2) Brief behavioral activation — do one small, doable task to shift momentum. 3) Sleep-support routines — wind down same time each night. We offer individual and adolescent therapy to help build lasting habits. Learn more: https://wix.to/PeAyHKD

02/16/2026

Feeling stuck in the same arguments and daily chaos? You’re not alone — and there’s a way forward. At Family Matters Counseling Center, we helped a Fort Worth family near Alliance at Hillwood Parkway shift from constant conflict to teamwork. By addressing communication habits, emotional regulation, and small lifestyle changes, they rebuilt routines, eased household stress, and started enjoying dinnertime again. Ready to try a whole-family approach that actually fits your life? Visit https://wix.to/4SVaaEj to learn more and book a consult. 😊

02/13/2026

Tired of quick fixes that only mask the problem? At Family Matters Counseling Center, we dig deeper—helping couples and families in Fort Worth–Alliance improve communication, manage stress, and support individual mental health so relationships actually get stronger. Our integrated approach shows real gains: better conflict resolution, smoother parenting partnerships, and lasting emotional wellbeing. Ready to invest in your relationship’s future? Book a visit at our nearby Alliance location: https://wix.to/n4WxffC 🌟🧡

02/12/2026

Feeling like daily life is out of sync after trauma? Family Matters can help Fort Worth families rebuild safety, routines, and connection. Our trauma-informed therapists use CBT, TF-CBT, EMDR, and family therapy to support children, teens, and caregivers — improving sleep, school attendance, and emotional regulation one step at a time. We’re local to Fort Worth — real help, practical results, and a little warmth along the way. Visit https://wix.to/osZpyEc to learn more and book a consultation. Ready to take the next step?

02/11/2026

Noticing changes in mood, sleep, appetite, or interest? Those early signs of depression are worth taking seriously. You don’t have to wait until things feel overwhelming to get help. Our integrated approach at Family Matters combines therapy, medication coordination, lifestyle coaching, and behavioral health support to treat the whole person — mind, body, and daily routines — so recovery fits real life. We work with adults, teens, children, couples, and families at our Regus - Fort Worth Alliance location. Learn about intake options and how we can support you: https://wix.to/o8gX8dp 💬🌿 . Call or message us to start the conversation.

02/10/2026

Ever had an apology that sounded perfect — but still left you unsettled? That’s because apologies land differently for everyone. In our latest post we break down the 5 apology languages (Expressing Regret, Accepting Responsibility, Making Restitution, Genuinely Repenting, Requesting Forgiveness) and show how meeting the right need can turn a stalled “sorry” into real repair.

Whether you’re parenting, partnering, or supporting a teen, understanding these languages helps you give — and receive — apologies that actually heal. We focus on the whole person: mind, body, and lifestyle, so repair becomes lasting, not just polite.

Read the full piece to identify your apology language and learn practical tips to apologize (and listen) better. What apology made you feel truly seen? Share below — let’s learn together. 🌿💬

It’s not that the apology was bad. It’s that it didn’t land, and today we’ll explore why that could be.

02/10/2026

Why do some apologies miss the mark? In our new blog post, Dr. Robyn Bone breaks down why “I’m sorry” sometimes isn’t enough — and what to say or do instead to repair trust and connection. Read the full piece and learn practical steps for more effective apologies. https://wix.to/ssluxUG

It’s not that the apology was bad. It’s that it didn’t land, and today we’ll explore why that could be.

02/10/2026

Feeling overwhelmed by school stress? You’re not alone — and there are practical steps that really help. Here are three clinician-backed tools teens and caregivers can start using today: 1) Box breathing to calm the body fast — try 4‑4‑4‑4 for a minute between classes. 2) Activity swapping: replace one hour of screen time with a short walk or hobby to lower reactivity and boost focus. 3) Brief exposure + coaching: face a small school worry with a trusted adult, celebrate small wins, then build up. Our multi‑modal approach at Family Matters blends skills training, family support, and evidence-based therapy to make these doable at home and school. If you’re in Fort Worth — Alliance (9800 Hillwood Parkway) — we’re here to help your teen thrive. Learn more: https://wix.to/MYwkYIN . Call or message us to get started.

02/09/2026

Feeling stuck as a family? You’re not alone — and help is closer than you think. At Family Matters Counseling Center near Alliance in Fort Worth, we partner with families using a whole-person, strength-based approach that cares for mind, body, and lifestyle. One local family we worked with saw clearer communication, kids re-engaged at school, and caregivers reporting less stress. That’s real progress, not just talk. Ready to start your own story of recovery and connection? Visit https://wix.to/gEcPAws to learn how we can help. 😊