Centered Psychiatry + Wellness

Home
United States
Fort Worth, TX
Centered Psychiatry + Wellness

Psychiatry from an integrative approach

02/18/2026

Psychiatry isn’t just for moments of crisis — and it doesn't look the same for everyone. ⤵️

Integrative psychiatry is for people who feel off and want to understand why. It’s for those navigating anxiety, low mood, brain fog, burnout, hormonal shifts, sleep issues, or stress that’s starting to spill into everyday life.

And my care methods consider your nervous system, hormones, sleep, nutrition, lifestyle, and lived experience. This way, treatment can be thoughtful, personalized, and supportive.

So, when you're ready for personalized care, let's get your consultation scheduled! These initial appointments are a simple way to explore your options, ask questions, and get the answers you've been looking for.

Visit centeredfw.com to get started! 💌

02/10/2026

When stress sets in, it takes a toll on both your mind and body. 🧠

The good news? Certain nutrients can help you calm down & bounce back.

This includes vitamins and minerals like...

✔️ Magnesium
✔️ Vitamin B6
✔️ Vitamin C
✔️ Omega-3 fatty acids

They all play key roles in regulating neurotransmitters, supporting adrenal health, and keeping your nervous system balanced. 🧘

We think of food as medicine for a reason!

Save this post for your next trip to the grocery store! 🛒

02/08/2026

ADHD in women is still widely misunderstood — and often missed entirely. But why? ⤵️

Many women don’t present with the “typical” hyperactive symptoms.

Unfortunately, hormonal shifts, social expectations, and years of masking can make symptoms easier to overlook.

Take a swipe to learn more ➡️ and if any of this resonates, reach out for personalized support! >>> centeredfw.com

02/06/2026

By this time in the year, 80% of resolutions fall apart — not because people lack discipline, but because most goals are set up in ways the brain can’t sustain.

When goals are framed as “stop,” “don’t,” or “cut out,” they rely heavily on willpower. And willpower burns out fast — especially when life, stress, hormones, and routines are involved.

Goals last longer when they work *with* your brain.

So, take another look at your New Year's resolutions and reframe them based on the shifts in the photo. This way, you can keep them going all year long!

And send this to a friend to give them some extra motivation! 💌

01/30/2026

Shorter days and winter routines ask more of your nervous system than you realize...

👉 Less natural light
👉 Colder temperatures
👉 Changes in daily structure
👉 Disrupted sleep–wake rhythms

Together, these shifts can alter your circadian rhythm and raise your baseline levels of stress hormones.

And when the nervous system stays overactivated (or sluggish), mood, motivation, sleep quality & emotional regulation often suffer.

Small, season-appropriate shifts can make a meaningful difference. Send this to a friend to help them support their mental health this winter. 🤍

Psssst, order my favorite light therapy box here: https://verilux.com/products/happylight-luxe?variant

01/27/2026

Mental health doesn’t live in just one place — it’s shaped by how your brain, body, and nervous system work together every day. ⤵️

In Integrative Psychiatry, we look beyond symptoms alone and consider the foundations that support emotional regulation (Swipe!).

These pillars aren’t about perfection or rigid routines. They’re about understanding what your system needs to feel safer, steadier, and more resilient.

Start supporting your mental health today in psychiatry sessions! Schedule an appointment with our team at centeredfw.com! 🤍

01/23/2026

Winter brings shorter days, less sunlight, and — for many women — lower vitamin D levels. ☀️

Vitamin D plays a key role in brain health, supporting neurotransmitters like serotonin and dopamine that influence...

✔️ Mood
✔️ Focus
✔️ Emotional resilience..and more

And low levels can make fatigue, irritability, or seasonal lows feel even heavier.

Supplementing can help, but it’s not one-size-fits-all. Your ideal dose depends on your labs, lifestyle, and health history — which is why consulting a professional first is so important.

If you're noticing low energy or mood changes this winter, schedule an appointment for guidance on supplementation! >>> centeredfw.com

01/20/2026

Morning light helps signal your brain that it’s time to wake up, stabilize your mood, and support energy levels. ☀️

But when the days are shorter, your brain isn't able to do those jobs as effectively.

Feeling down in the colder months is known as Seasonal Affective Disorder. Luckily, SAD has been extensively researched & there are tools that you can easily use at home to regulate your internal clock all winter long.

Swipe ➡️ to learn more about SAD and how light therapy can help!

And reach out for support if your symptoms have been around for a while or are interfering with your daily life. >>> centeredfw.com

01/15/2026

Estrogen, progesterone & cortisol play a huge role in your energy, mood, sleep & digestion.

Simple lifestyle choices provide the nutrients and environment your body needs to regulate hormones effectively. (Swipe!)

When you prioritize your hormonal health, you’re not just supporting your body — you’re supporting your overall well-being. 🤍

Visit centeredfw.com to book an appointment for more personalized support!

01/13/2026

Iron plays a major role in your mood regulation, ability to focus, and keeping your hormones balanced.

👉 Iron helps your brain make neurotransmitters like dopamine and serotonin, which support motivation, emotional regulation, and mental clarity.

👉 When iron levels are low, it can show up as fatigue, brain fog, low mood, anxiety, or difficulty concentrating — symptoms that are often mistaken for stress.

👉 Plus, low iron can strain your stress response, worsen PMS symptoms, and make it harder for your body to tolerate hormonal shifts during menstruation, postpartum, or perimenopause.

Food is a powerful starting point, and small, consistent changes can support both mental health and hormonal balance. 🤍

If symptoms persist, individualized care can help uncover what your body truly needs. Reach out to our team to learn more! >>> centeredfw.com

01/09/2026

Cortisol is often called the “stress hormone” — and for good reason.

When your cortisol levels stay chronically high, it can

➡️ Kill your energy levels
➡️ Lead to stomach aches
➡️ Keep you awake at night
➡️ Weaken your immune system
➡️ Create tension between you & your loved ones

Keeping cortisol in check means supporting your body with rest, movement, mindful practices & balanced nutrition so your nervous system can reset and recover. 💛

Swipe ➡️ for some simple ways to support healthy cortisol levels!

Address

4927 Byers Avenue, Suite 213
Fort Worth, TX

Telephone

+18173821110

Website

https://www.centeredfw.com/

Alerts

Be the first to know and let us send you an email when Centered Psychiatry + Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Fort Worth?