Centered Psychiatry + Wellness

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Centered Psychiatry + Wellness

Psychiatry from an integrative approach

03/13/2026

Ladies, want to understand your mind a little better? ⤵️

Our estrogen and progesterone levels fluctuate all month long. Both of these hormones directly influence neurotransmitters like serotonin, dopamine, and GABA. (AKA, the chemicals that regulate our mood, focus, and motivation.)

👉 When estrogen rises, many women feel more energized, social & clear-headed.

👉 When progesterone rises, the nervous system can feel more sensitive.

👉 And when both drop right before our period, mood swings, irritability, anxiety, or low motivation can set in.

These changes might be subtle. Or maybe, they’re affecting our relationships, work, sleep, and mental state.

If you notice patterns in your mood that follow your cycle, and they're interfering with your life, connect with our Fort Worth team!

Integrative psychiatry looks at mental health through a hormone-aware lens, so treatment aligns with your body’s natural rhythms. Visit centeredfw.com to get started. 🤍

03/11/2026

After daylight saving time, your circadian rhythm might feel off. 👉 Your sleep schedule shifts, cortisol levels change, and your mood or focus may dip.

So, how can you best support your body in this adjustment period? Check on your morning routine. ⤵️

✔️ Gentle movement signals safety to your nervous system
✔️ Natural light helps anchor your internal clock & stabilize cortisol
✔️ 30 g of protein at breakfast supports steady blood sugar & dopamine

Spring naturally increases light exposure & energy, but your body still thrives on rhythm. Use this season to rebuild what your mornings look like.

Save this post & reach out to our Integrative Psychiatry team for personalized support! >>> centeredfw.com

03/09/2026

On this International Women’s Day, we're thinking about the quiet strength of women everywhere.

The women who...

✨ Show up for their families while carrying invisible mental loads

✨ Navigate hormones, careers, motherhood, relationships, and expectations — all at once

✨ Work hard to heal, break generational patterns, and keep choosing growth even when it’s uncomfortable

In our office, we have the privilege of witnessing this strength up close. We see the resilience behind the anxiety. The courage behind the vulnerability. And the determination behind the exhaustion.

So, Happy International Women's Day to all the women who keep going, who ask for help, who rest, lead, nurture, and heal! You're doing amazing! 🤍

XO, Dr. Angleocci & April
The Centered Psychiatry Team

03/03/2026

We’re so quick to fill every quiet moment with scrolling, streaming, multitasking... but what if I told you boredom is actually *good* for your brain? ⤵️

When you’re bored, your brain shifts into what’s called the “default mode network.” This is when creativity, memory consolidation, self-reflection, and problem-solving all happen.

Constant stimulation keeps dopamine spiking in short bursts. But when we allow boredom, dopamine levels stabilize, attention resets, and creativity improves! 👏

So, here's your reminder to slow down and be bored this week. And send this post to a friend who could also use the reminder! 💬

02/27/2026

Mental health is personal — and your care should be too. 💛

Integrative psychiatric assessments look at the whole picture: symptoms, history, lifestyle, and everything that's going on in your body and brain. It's not a checklist, it's an opportunity to really get to know you.

If you’re feeling off and want thoughtful, personalized care, an evaluation may be a helpful place to start.

Learn more or schedule a consultation at centeredfw.com.

02/25/2026

Cortisol hormones help us feel focused & energized. But when our levels get too high for too long, problems can start to show up. ⤵️

Chronic stress, poor sleep, blood sugar swings, and constant pressure (cortisol drivers) can keep your body in a “go” state, leading to anxiety, irritability, fatigue, poor sleep, and hormonal disruption.

The key to regulating your cortisol levels? 👉 Supporting your nervous system with consistent sleep, stable meals, morning light, gentle movement, and routines that help you feel at ease.

For personalized stress management support, schedule an appointment with our integrative psychiatry team!

Visit centeredfw.com to get started. 📲

02/21/2026

Why does consistency matter? Because it helps your nervous system feel safe. 👏

When sleep, meals, and movement happen at predictable times, your brain knows what’s next. And that frees up more of your energy for focusing, regulating hormones & balancing emotions.

Perfection isn’t the goal — irregularity is far more stressful to the body than doing things imperfectly. Even a *mostly* consistent routine helps lower baseline stress hormones and supports resilience over time.

Visit centeredfw.com to book an appointment for more personalized support! 💌

02/18/2026

Psychiatry isn’t just for moments of crisis — and it doesn't look the same for everyone. ⤵️

Integrative psychiatry is for people who feel off and want to understand why. It’s for those navigating anxiety, low mood, brain fog, burnout, hormonal shifts, sleep issues, or stress that’s starting to spill into everyday life.

And my care methods consider your nervous system, hormones, sleep, nutrition, lifestyle, and lived experience. This way, treatment can be thoughtful, personalized, and supportive.

So, when you're ready for personalized care, let's get your consultation scheduled! These initial appointments are a simple way to explore your options, ask questions, and get the answers you've been looking for.

Visit centeredfw.com to get started! 💌

02/10/2026

When stress sets in, it takes a toll on both your mind and body. 🧠

The good news? Certain nutrients can help you calm down & bounce back.

This includes vitamins and minerals like...

✔️ Magnesium
✔️ Vitamin B6
✔️ Vitamin C
✔️ Omega-3 fatty acids

They all play key roles in regulating neurotransmitters, supporting adrenal health, and keeping your nervous system balanced. 🧘

We think of food as medicine for a reason!

Save this post for your next trip to the grocery store! 🛒

02/08/2026

ADHD in women is still widely misunderstood — and often missed entirely. But why? ⤵️

Many women don’t present with the “typical” hyperactive symptoms.

Unfortunately, hormonal shifts, social expectations, and years of masking can make symptoms easier to overlook.

Take a swipe to learn more ➡️ and if any of this resonates, reach out for personalized support! >>> centeredfw.com

02/06/2026

By this time in the year, 80% of resolutions fall apart — not because people lack discipline, but because most goals are set up in ways the brain can’t sustain.

When goals are framed as “stop,” “don’t,” or “cut out,” they rely heavily on willpower. And willpower burns out fast — especially when life, stress, hormones, and routines are involved.

Goals last longer when they work *with* your brain.

So, take another look at your New Year's resolutions and reframe them based on the shifts in the photo. This way, you can keep them going all year long!

And send this to a friend to give them some extra motivation! 💌

Address

4927 Byers Avenue, Suite 213
Fort Worth, TX

Telephone

+18173821110

Website

https://www.centeredfw.com/

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