Centered Psychiatry + Wellness

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Centered Psychiatry + Wellness

Psychiatry from an integrative approach

12/25/2025

Merry Christmas, Fort Worth! 🤍

Amid the holiday excitement (and chaos), make time for yourself today! That could look like a short break from the festivities, enjoying your favorite treats, or just having a good laugh with loved ones.

Whatever it entails, I'm wishing you a day full of love and joy! 🎄

12/22/2025

It’s so easy to slip into auto-yes mode during the holidays — for one more party, dinner, or get-together. But before you know it, your calendar is packed, and your energy is… not. ⤵️

Here’s the truth: you don’t have to earn rest, justify downtime, or push through every invitation just to keep the peace.

Overextending yourself doesn’t make the holidays more meaningful — it usually just makes them more stressful.

Giving yourself a moment to pause and check in (even briefly) can help you protect your mental health, set realistic expectations, and show up more fully to the things that matter to you.

Happy Holidays! ❤️ And remember to reach out if you could use some extra support! >>> centeredfw.com

12/21/2025

It's no secret that the excitement of the holiday season often brings extra stress & fatigue with it. ⤵️

And as easy as it is to push your feelings aside and keep going, ignoring your emotions can make them build up over time. So, take the time to pause, reflect & take care of yourself as your emotions arise.

Try sorting out your thoughts with one of these journal prompts this holiday season...

1️⃣ Where am I overextending myself right now, and why?
2️⃣ What parts of myself tend to get suppressed or overlooked during the holidays?
3️⃣ What is one boundary I can set to protect myself & my relationships this season?

Practicing small acts of self-care in the right moments can actually help you enjoy the holidays more! ✨

If you're already feeling the weight of the holidays, reach out to book a consultation! >>> centeredfw.com

12/19/2025

Ever wonder why a drink (or two) at a holiday event can make you feel extra anxious, moody, or wired later on? 🤔

"Holiday brain” is real, and there’s actual science behind it.

Swipe 👉 to learn more about how your alcohol is really affecting you… and why even small amounts can throw things off more than you probably realized.

Reach out to our team to start getting individualized support through the holidays! >>> centeredfw.com 🎁

12/11/2025

Taking care of your mental health doesn’t have to be complicated — sometimes it’s the small, intentional habits that make the biggest difference. 💛

➡️ Movement gets your body & brain moving.

➡️ Brain dumps help clear mental clutter.

➡️ An adequate amount of protein and water fuels your body & mind.

➡️ Time away from screens lets your brain rest & reset.

➡️ Getting outside and soaking in nature reconnects you with the world around you.

➡️ Reading leisurely stimulates your mind.

➡️ Watching the sunrise grounds you in the present.

➡️ Cold showers wake up your nervous system.

➡️ And laughing? It’s a natural reset for your mood.

Just start with checking off one thing at a time. And eventually, it’ll become second nature!

12/07/2025

Cluttered spaces, constant noise, overstimulation, and negative social dynamics can all trigger stress responses in your brain & body.

⏭️ But on the flip side, calming, organized, and supportive surroundings can help soothe your nervous system & reduce anxious feelings.

If you're looking to calm anxious thoughts/tendencies, I suggest looking at the bigger picture to find out what could be causing any stress in your life.

By shaping your environment thoughtfully, you can give your mind the space it needs to feel calmer & more grounded!

Save this post to look at whenever you need it most! 💛

12/05/2025

I'm feeling extremely humbled & blessed to be included in this year's The Scout Guide! 📑

This magazine features influential small businesses across Fort Worth, and it's truly an honor to be included among so many incredible individuals!

I want to thank the Scout Guide, its editor, Leighton Brown, and (of course) all of you!

Thank you for supporting my private practice and for trusting my expertise! 😊

12/01/2025

This Thanksgiving, I’m feeling especially grateful for the little things — the quiet mornings, cozy meals, spontaneous laughter, and those simple, everyday moments that ground us.

It’s easy to focus on what’s missing or what needs fixing. But when we slow down, we start to see just how much is already right in front of us. ✨

Gratitude doesn’t have to be big or loud — sometimes it’s just noticing what we usually overlook. And those small shifts can change everything.

Wishing you a happy holiday! 🤍

11/24/2025

Your fall beverage lineup can do more than warm you up — it can also support (or hurt) your hormones. ✨

Here are a few drinks I'm loving this fall:

🌼 Chamomile Tea – Helps lower cortisol (your stress hormone) and supports better sleep by calming the nervous system. Perfect for winding down in the evening.

🌙 Golden Milk (turmeric + milk + spices) – Anti-inflammatory and rich in curcumin, which can support estrogen balance & reduce hormone-related symptoms like mood swings or cramps.

🍲 Bone Broth – Packed with collagen, amino acids, and minerals that support gut health — a key player in hormone regulation & detoxification.

🍵 Green Tea – Contains L-theanine for calm focus & antioxidants that help reduce inflammation, balance insulin, and support adrenal health.

🍋 Lemon & Ginger Water – A gentle morning detoxifier that supports liver function (which helps clear excess hormones) and can ease bloating or sluggish digestion.

🎃 Homemade Pumpkin Spice Latte – When made with *real* pumpkin, cinnamon, and a blood-sugar-friendly milk (like almond or oat), it’s rich in fiber, antioxidants, and hormone-balancing spices.

Tell me: which drink will you be sipping on this week?

11/21/2025

Sometimes, it's the smallest things that actually have the biggest impact!

Swipe 👉 for 8 simple ways you can start supporting your mental health every day!

By taking a few moments to integrate one of these tasks into your routine, you'll start to feel more relaxed, focused & happier! Just start with one and see how you feel.

And save this post to reference later on! You never know when you might need a 10-minute mental reset.

11/13/2025

Tiny moments that immediately spark a much-needed sense of safety, joy, or calm — those are glimmers.

They’re the opposite of triggers, and they help regulate your nervous system by signaling, “You’re okay right now.” ☺️

By noticing these moments, you can train your brain to seek out more moments of peace.

Swipe ➡️ to see some of my glimmers that I look for every day (and maybe they're yours too)!

And save this post as your daily reminder to look for those little moments of joy! 💛

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4927 Byers Avenue, Suite 213
Fort Worth, TX

Website

https://www.centeredfw.com/

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