Centered Psychiatry + Wellness

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Centered Psychiatry + Wellness

Psychiatry from an integrative approach

11/21/2025

Sometimes, it's the smallest things that actually have the biggest impact!

Swipe 👉 for 8 simple ways you can start supporting your mental health every day!

By taking a few moments to integrate one of these tasks into your routine, you'll start to feel more relaxed, focused & happier! Just start with one and see how you feel.

And save this post to reference later on! You never know when you might need a 10-minute mental reset.

11/13/2025

Tiny moments that immediately spark a much-needed sense of safety, joy, or calm — those are glimmers.

They’re the opposite of triggers, and they help regulate your nervous system by signaling, “You’re okay right now.” ☺️

By noticing these moments, you can train your brain to seek out more moments of peace.

Swipe ➡️ to see some of my glimmers that I look for every day (and maybe they're yours too)!

And save this post as your daily reminder to look for those little moments of joy! 💛

11/10/2025

Your brain is always changing — and that’s a good thing. 🧠

Through a process called neuroplasticity, your brain can rewire old patterns, form new connections, and even heal from past experiences.

And that means the thoughts you think, the habits you practice, and the way you respond to stress can literally reshape your mind over time.

So, by being intentional about what you're exposing your brain to, you can rewire it to become more powerful over time.

Swipe ➡️ for just a few ways you could start rewiring your mind this week!

11/06/2025

If you find yourself feeling more down as the days get shorter, you could be experiencing Seasonal Affective Disorder (SAD) – a type of depression that typically shows up in fall and winter when sunlight is scarce. ☁️

Common symptoms include:

➡️ Low energy or fatigue
➡️ Feeling hopeless or sad most days
➡️ Oversleeping or difficulty waking up
➡️ Craving carbs or changes in appetite
➡️ Trouble focusing or feeling unmotivated

Seasonal depression is a real mental health diagnosis that deserves real support. And the good news? 👉 There are many effective, holistic ways to help.

Integrative psychiatry combines evidence-based treatments like light therapy, supplements, mind-body practices, and lifestyle changes tailored to your unique needs — making it a powerful resource!

So, start with some of the supportive techniques in this post, and then visit centeredfw.com to get more personalized support. 💛

11/04/2025

As the leaves start falling & temperatures drop, we tend to focus on avoiding getting sick — but did you know your mental health and immune health are deeply connected? 🤞

Chronic stress, anxiety, and depression can weaken the immune response, while inflammation in the body (often higher during colder months) can impact mood, energy, and emotional resilience.

Essentially, it’s a two-way street: ⤵️

🧠 A stressed mind can tax the body
🤒 And a taxed body can strain the mind

That’s why taking care of your mental health is immune support — and vice versa.

So, this fall & winter, prioritize quality sleep, nourishing foods, gentle movement, and sunlight in the morning.

By looking at the whole picture, you can support how your mind, body, and environment all interact. Especially in the colder months, that kind of support can make a real difference.

And if you're ready for some more comprehensive support, schedule a consultation with me! Integrative psychiatry could be the missing link you need to feel better — physically & mentally.

Learn more at centeredfw.com!

10/30/2025

Yes, stress can show up as racing thoughts. But it can also show up as tight muscles and body aches.

If you’ve been feeling heavy, tight, or disconnected, here are a few gentle ways to help your body let go of that tension:

✔️ Start with your breath – Slow, steady inhales followed by long exhales.

✔️ Try gentle movement – Stretch, sway or go for a walk with no destination.

✔️ Create stillness – Even just a minute of lying down with your eyes closed can signal safety to your nervous system.

✔️ Unclench your jaw, fists & thoughts – Let yourself soften where you’ve been holding too much.

Start by listening to your body. And save this post for the next time your body starts to feel tight.

10/27/2025

Postpartum anxiety is common, but not always easy to talk about.

For new moms, this can feel like:

💭 Racing thoughts that won’t slow down
💭 Obsessively checking on your little one
💭 A persistent sense of dread or overwhelm
💭 Trouble sleeping, even when you're exhausted
💭 Constantly worrying, even when things are okay

If this sounds familiar, please know help is near.

Gently care for yourself by taking time to:

✨ Talk to someone you trust.
✨ Prioritize rest - minimum of 4-5 hours of consolidated sleep.
✨ Limit overstimulation when possible.
✨ Seek support — from loved ones and a professional.
✨ Nourish your body — small, steady meals can help stabilize your mood.

Above all else, get some sleep, mama! Sleep is one of the most powerful interventions we have! It’s often tough for mamas to prioritize, but it’s absolutely essential.

Taking care of yourself is not a luxury — it’s essential, even when you also have a baby to care for. 💛

If you're ready for professional guidance & support, visit centeredfw.com to schedule a consultation, mama!

10/24/2025

As an integrative psychiatrist, I am all about taking a holistic approach to mental health & well-being.

That's just one of the many reasons I love being located Restore + Revive Wellness Center! 👏

During your next appointment, make time in your day to stick around and treat yourself to some...

➡️ IV Therapy – Rapidly delivers hydration & essential nutrients to boost energy, immunity, and overall wellness.

➡️ Infrared Sauna (my favorite)– Promotes detoxification, improves circulation, relieves muscle tension, and supports stress reduction.

➡️ Cold Plunge – Reduces inflammation, speeds up muscle recovery, increases circulation, and boosts mood through endorphin release.

➡️ Red Light Therapy (another favorite!) – Enhances skin health, reduces inflammation, supports cellular repair, and improves sleep and mood.

➡️ Detox Foot Soaks – Gently supports toxin elimination, reduces swelling, improves circulation, and promotes relaxation.

➡️ Dermashape – Stimulates lymphatic drainage, reduces bloating, improves skin tone, and supports body contouring.
..and much more!

Schedule any of these services at restoreandrevivefw.com!

What are your favorite R+R therapies?

10/21/2025

You’ve probably been told to “trust your gut.” But what if I told you there was a science-backed reason why?

The gut-brain axis links your digestive system to your central nervous system. That means your gut and brain are in constant communication.

In fact, your gut produces about 90% of your serotonin (the feel-good hormone) – along with other neurotransmitters that impact mood, focus, and stress levels.

When your gut is out of balance, your mood often follows.

Signs your gut may be affecting your mental health include:

➡️ Brain fog
➡️ Low mood or irritability
➡️ Food sensitivities
➡️ Anxiety or overwhelm
➡️ Bloating or irregular digestion

But the good news? Supporting your gut can help shift your mood.

💛 Stay hydrated & rested
💛 Focus on fiber from fruits, veggies & whole grains
💛 Add in probiotic-rich foods (like yogurt, kimchi, or kefir)

So next time your mood feels off, check in with your gut. It might be trying to tell you something!

10/14/2025

ADHD in women often goes unnoticed — not because it's rare, but because it tends to show up differently.

It might look like:

💭 Constant mental noise
💭 Feeling emotionally overwhelmed
💭 Overcommitting (then burning out)
💭 A million tabs open — both in your brain & on your browser

It's important to spread awareness so fewer women go undiagnosed. But it's also important to avoid self-diagnosing!

As an integrative psychiatrist, I can analyze your symptoms & accurately assess your situation to help your mind flourish!

Visit centeredfw.com to schedule a consultation. (Link in bio!!)

Address

4927 Byers Avenue, Suite 213
Fort Worth, TX

Website

https://www.centeredfw.com/

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