Courage & Hope Counseling

04/05/2022

Could not have said this any better.

💛 credit:

04/05/2022

This explains why so many of us grew up feeling empty

04/01/2022

Identifying our emotions and sitting with them is a sign of true strength.

Love this!

03/16/2022

This is how therapy works and why it hurts to do the work.

03/15/2022

03/14/2022

Seeing a therapist is never a bad thing

Break the stigma!

03/03/2022

You are not a burden. However, sometimes we need to dig past our pain and show up for others by checking in and being of service. Imagine a world where we embrace our pain, shift the focus on helping another person. The joy overflows and then we can share honestly and wholeheartedly about our struggles and allow another person to also be in joy, by hearing our struggles.

Be of service when you feel low. You never know who might need you to check in.

03/02/2022

We all need to take better care of ourselves. I found these "Stress Less Cards" on Amazon and thought I'd like some better tools for myself and for clients. Here is the first of many cards that we can use to help manage our stress and boundaries. When we manage boundaries, we decrease our stress. It's so fitting that this is the first card I chose.