Urban Yoga

Urban Yoga Welcome to Urban Yoga! We are a vibrant and inclusive community offering non-heated Vinyasa, Hatha & Meditation, Barre & Nia! Open 7 days a week.

Urban Yoga offers in-studio and an expansive video library of classes. Advanced registration is required for all classes. If you are an Educator, Student, First Responder or Military Personnel, take advantage of our 15% discounts on all packages not already discounted. New to the studio? Try out ALL our offerings with the New Student Intro Month for $59. You'll have unlimited access to in-person & video on demand options for 30 days. We now offer Membership Benefits for all Unlimited Memberships (excludes New Student Unlimited Month)! Receive discounts on workshops, select retail items, unlimited access to video library AND 'Love Share' Passes each month. Share the gift of movement with friend or family.

Tonight at 4:30pm, we’re honored to welcome home our founder, Surya Barrow, who will be stepping in for Emily’s class.Su...
03/01/2026

Tonight at 4:30pm, we’re honored to welcome home our founder, Surya Barrow, who will be stepping in for Emily’s class.

Surya opened Urban Yoga in 2010 with a vision of community, devotion, and practice rooted in heart. The space you know and love was born from her courage and commitment — and it is always a true gift when she returns to guide us.

End your weekend and prepare for the week with 75 minutes of gentle yoga, breath, and presence. Expect a practice that feels grounding, nourishing, and quietly powerful — an opportunity to reconnect to the roots of this community and to yourself.

There is something special about practicing with the one who planted the seed.

We would love to welcome you tonight.

Shamanic Breathwork with Monica Crider | Fri. Feb. 27 | 6-9pmFacilitated by Monica Crider$55 in advance l $60 day of ev...
02/24/2026

Shamanic Breathwork with Monica Crider | Fri. Feb. 27 | 6-9pm
Facilitated by Monica Crider
$55 in advance l $60 day of event

Shamanic Breathwork is a powerful somatic process that allows individuals to experience deep healing and transformation on a spiritual, mental, emotional and physical level. Using a connected circular breathing technique in conjunction with activating chakra attuned music, the Shamanic Breathwork Process supports individuals in releasing outdated programming, unhealthy patterns, behaviors, and limiting beliefs. Through this transformative process, participants journey and experience different realms of consciousness, accessing greater love, wisdom, healing and transformation.

Based upon the premise that the healer—shaman—lives within, the Shamanic Breathwork Process is an experiential tool, ritual and ceremony that creates the space for individuals to journey beyond the limits of their egoic mind.

No previous experience is necessary.

For those interested in attending this workshop, please visit our website - urbanyogafw.com/events-news to read more about what to expect and how to prepare to sign up in advance. You can also click the link to event above to register and read more.

Spring Dates:
Fri. Feb. 27
Fri. Mar. 20
Fri. May 29
All sessions from 6-9pm

✨ Schedule Shift + More Ease in Your Evenings ✨Starting this week (2/25/26), our Wednesday evening class is moving to 5:...
02/24/2026

✨ Schedule Shift + More Ease in Your Evenings ✨

Starting this week (2/25/26), our Wednesday evening class is moving to 5:30pm (formerly 6:15pm).

Join Anya for a 60-minute mindful movement practice where yoga, breath, and freeform expression meet. You’ll be gently guided to unwind tension, listen inward, and move with authenticity and ease.

Expect grounding. Expansion. A sense of coming home to yourself.

No choreography. No pressure. Just an invitation to feel, flow, and release.

With this shift, Tuesday, Wednesday & Thursday classes now all begin at 5:30pm — making your midweek rhythm simple and steady.

Need a later start? We’ve got you. Megan Reece’s Monday evening reset remains at 6:15pm — a 60-minute exhale to clear your mind and soften into your week.

Come move with us. 💛

02/24/2026

If you’ve felt the nudge to deepen your practice or explore teaching… this is your sign.

Whether you’re ready to enroll or simply curious, you are welcome to join us.

Year of the Horse 🐴 – Lunar New Year Practice
Flow, tea + connect with our lead trainer and faculty.

🗓️March 1 | 1–2:30pm
Sign up here:
https://urbanyogafw.com/year-of-the-horse-awaken-your-inner-fire-mar-1/

Then beginning April 9–August 9, 2026:
Our 200HR Yoga Teacher Training — a Yoga Alliance–aligned, women-led, heart-centered journey to deepen your practice, find your voice, and step into purpose.

Free class open to all.
Space is limited — reserve your spot and explore what’s possible ✨

Something powerful is unfolding at Urban Yoga this spring ✨If you’ve felt the nudge to deepen your practice or explore t...
02/20/2026

Something powerful is unfolding at Urban Yoga this spring ✨

If you’ve felt the nudge to deepen your practice or explore teaching, join us for two FREE ways to step inside our 200-Hour Yoga Teacher Training:

🌙 Year of the Horse – Lunar New Year Practice + YTT Preview
March 1 | 1–2:30pm
Practice, tea + conversation with our lead trainer and faculty.

🌿 Discover the 200-Hour Training: Community Open House
March 22 | 1–3pm
Faculty-led practice, community circle + Q&A.

Then beginning April 9–August 9, 2026:
Our 200-Hour YA Yoga Teacher Training — a Yoga Alliance–aligned, women-led, heart-centered journey to deepen your practice, grow your voice, and step into purpose.

Both preview events are free + open to all.

Space is limited — reserve your spot and step into what’s possible.



📸:: Amber Shumake

Sundays at Urban are shifting ✨We’re opening up Sunday afternoons for specialty gatherings — creating more ease for deep...
02/18/2026

Sundays at Urban are shifting ✨

We’re opening up Sunday afternoons for specialty gatherings — creating more ease for deeper experiences while keeping your weekend evenings free.

Here’s what’s coming up (and yes… spaces are filling):

Feb 22 | 1–3pm
Rolling Reiki & Restore: Therapeutic Release for Hips & Low Back with Megan Reece
Therapy ball release + restorative postures for hips & low back, with Reiki woven throughout. Deep relief. Deep reset.

March 1 | 1–2:30pm
Lunar New Year Practice + YTT Preview with Brynn Dardanes, Megan Reece & Julie Vitek
Welcome the Year of the Horse with practice, reflection, tea, and an introduction to our 200-Hour Teacher Training.

March 22 | 1–3pm
Discover the 200-Hour Training: Community Open House - A faculty-led practice + Q&A with Brynn, Megan, Ursula Pflucker & Julie. Come feel the depth, mentorship, and heart behind our April 2026 training.

Whether you’re craving restoration or exploring teacher training, there’s a space for you here.

Reserve your spot soon 🤍

📸:: Amber Shumake

02/12/2026

Learn to teach yoga in a way that honors every body 🤍

📍 Urban Yoga | Fort Worth, TX
🗓 April–August 2026
Led by Brynn Dardanes, with an all-women support faculty: Megan Reece | Julie Vitek | Ursula Pflucker

A heart-centered journey to deepen your practice, awaken your inner teacher, and step into a path of purpose, healing, and service. 💫

Whether you feel called to teach or simply to deepen your understanding of yoga and yourself 🤍

📚 Yoga Alliance aligned
‼️Early bird until Feb 28

✨ If you feel the call… trust it.
🔗 Learn more & apply — link in bio


Two offerings. Two different flavors. One intention: come back home to your body.FRIDAY | Unwinding the Week w/Brynn Dar...
02/03/2026

Two offerings. Two different flavors. One intention: come back home to your body.

FRIDAY | Unwinding the Week w/Brynn Dardanes
By Friday, most of what we’re carrying isn’t physical—it’s adaptation. Tight jaw, short breath, ready hips.

This anatomy-informed workshop blends slow, supportive movement, guided awareness, and relatable anatomy to help your body feel safe enough to soften.

No forcing. No fixing. Just permission to let go - Fri, Feb 6 | 6-7:30pm

✨ Leave feeling lighter, steadier, and grounded.

SATURDAY | Nia Master Class w/Adelle Brewer
Step into GRACE—Grounded, Relaxed, Aware, Centered, Energized.

Join special guest Nia Trainer Adelle Brewer for this new routine that weaves familiar choreography with the magic of the unknown. Expect aliveness, joy, and deep embodiment as we welcome Adelle (visiting from San Antonio!) into our community - Sat, Feb 7 | 10:30am

💫 Space is limited for both offerings.
Advanced registration strongly encouraged - visit the link in events for more info and registration links.

Come exactly as you are. Leave changed.

Address

1706 8th Avenue
Fort Worth, TX
76110

Opening Hours

Monday 8:15am - 1:30pm
4:45pm - 7:15pm
Tuesday 8:15am - 11am
5:15pm - 7pm
Wednesday 8:15am - 1:30pm
4:45pm - 7:15pm
Thursday 8:15am - 11am
5:15pm - 7pm
Friday 8:15am - 12pm
Saturday 8:45am - 1:30pm
Sunday 8:45am - 5:45pm

Telephone

+18179083569

Website

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