Urban Yoga

02/03/2026

Two offerings. Two different flavors. One intention: come back home to your body.

FRIDAY | Unwinding the Week w/Brynn Dardanes
By Friday, most of what we’re carrying isn’t physical—it’s adaptation. Tight jaw, short breath, ready hips.

This anatomy-informed workshop blends slow, supportive movement, guided awareness, and relatable anatomy to help your body feel safe enough to soften.

No forcing. No fixing. Just permission to let go - Fri, Feb 6 | 6-7:30pm

✨ Leave feeling lighter, steadier, and grounded.

SATURDAY | Nia Master Class w/Adelle Brewer
Step into GRACE—Grounded, Relaxed, Aware, Centered, Energized.

Join special guest Nia Trainer Adelle Brewer for this new routine that weaves familiar choreography with the magic of the unknown. Expect aliveness, joy, and deep embodiment as we welcome Adelle (visiting from San Antonio!) into our community - Sat, Feb 7 | 10:30am

💫 Space is limited for both offerings.
Advanced registration strongly encouraged - visit the link in events for more info and registration links.

Come exactly as you are. Leave changed.

02/02/2026

02/02/2026

❤️ February Love at Urban Yoga ❤️

✨ New students: First class FREE + $10 off our $59 Intro Month - Unlimited Yoga, Nia & Barre for 30 days

💕 Bring a first-time friend → get 20% off retail, workshops, or class packages

✨ February Offerings ✨
• Unwinding the Week w/Brynn Dardanes — Fri 2/6 @ 6pm
• Nia Master Class w/Adelle Brewer — Sat 2/7 @ 10:30am
• Wine Down Wednesday w/ Julie — Wed 2/18 @ 6pm
• Rolling Reiki & Restore: Therapeutic Release for Hips & Low Back w/ Megan — Sun 2/22 @ 1pm

Come move, sip, soften, and share the love with us 🤍

Register through the link in bio for all of the above.

01/29/2026

❤️ NEW STUDENT LOVE at Urban Yoga ❤️

New to the studio? We’ve got you.
✨ Your first class is FREE
✨ Plus $10 off our $59 Intro Month

Come try a class on us, then enjoy 30 days of unlimited Yoga, Nia & Barre for $49. Explore, move, and find what feels good in your body.

Already part of our UY community?
💫 Bring a first-time friend and receive a 20% thank-you coupon to use toward UY retail, workshops, or class packages.

Because love + movement are better when shared 🤍

Fine print:
- Intro Month is a one-time offer and does not auto-renew.
- 20% coupons cannot be used toward retreats, trainings or already discounted memberships/packages.

01/28/2026

“Joy isn’t the light at the end of the tunnel; it’s the light we carry as we walk through it.” ~ Unknown

After a few icy days apart, we’re so ready to gather again. ✨

There’s nothing quite like returning to the studio—waking the body, softening the senses, and reconnecting with this beautiful community we carry with us.

Coming up soon:
• Jan 30 · Sound Bath & Vision Mapping w/Sara Southerland | 6–8pm
• Feb 6 · Unwinding the Week w/Brynn Dardanes | 6–7:30pm
• Feb 7 · Nia Master Class w/Adelle Brewer | 10:30–11:30am
• Feb 22 · Rolling Reiki & Restorative w/Megan Reece | 1–3pm

Quick note: Tonight’s Wed, Jan. 28 evening class is canceled until next week. We’ll return to our regular schedule tomorrow, Thurs. Jan. 29.

Joy’s already here. Let’s carry it back together. 💛



📸:: Amber Shumake

01/27/2026

Well, here we are again...FWISD will be closed again tomorrow, so here’s our plan 🤍

We’ll open one hour later than usual and offer our three morning classes only with Amy Baker & Megan Roark-Reece

The 6:15pm evening class with Anya is canceled and will resume next week.

9:30 Urban Barre w/Amy
10:45 Therapeutic Vinyasa w/Megan
12pm Nia w/Megan

If it feels safe to venture out, we’d love to welcome you into our warm little haven to move and connect. If staying cozy at home feels better, The Daily Well is always there with on-demand classes from Amy Baker, Dustin Fockler, Ursula Pflucker, Lauren Yoga, Dan Hall, LB Motheral - register here https://thedailywellco.uscreen.io/join?via=amy%22

We’re expecting to be back to our regular schedule on Thursday, Jan. 29. Until then—stay warm, stay safe, and know we’re holding space for you ✨



📸:: Amber Shumake

01/26/2026

We’re OPEN Tuesday, Jan. 27 for a limited mid-morning class schedule!!

Are you sick of laying around yet? Because we definitely are. So we’re shaking things up and offering 3 mid-morning classes this Tuesday, Jan. 27—and bonus… ALL THREE CLASSES ARE FREEEEEE! (All regularly schedule classes are cancelled)

If you’re local and can make it to Urban Yoga safely, we’d love for you to come move, sweat, and reconnect with us in community.

Tuesday, Jan. 27 | FREE Community Classes
– 10:00am — Urban Barre with Amy Baker
– 11:15am — Vinyasa Yoga with Julie Elizabeth Vitek
– 12:30pm — Nia with Megan Roark-Reece

Join us to shake out the funk of being cooped up for way too long and remind your body how good it feels to move together again.

If you don’t feel safe venturing out, don’t worry, the Daily Well has you covered. Head over to Urban Yoga at the Daily Well https://urbanyogafw.com/uy-at-the-daily-well/ and join in on the movement virtually. Stay safe, stay warm! Please note, UY in person classes will not be streamed via the Daily Well. The Daily Well offers it's own unique platform of classes from it's teachers and will not stream from Urban Yoga live.



📸:: Amber Shumake

01/24/2026

📍 Urban Yoga | Fort Worth, TX
🗓 April–August 2026
Led by Brynn Dardanes, with an all-women support faculty: Megan Reece | Julie Vitek | Ursula Pflucker

This is more than a certification — it’s a transformation

A heart-centered journey to deepen your practice, awaken your inner teacher, and step into a path of purpose, healing, and service. 💫

Whether you feel called to teach or simply to grow, this training is an invitation to remember who you are. 🤍

🧘‍♀️ Women-led
📚 Yoga Alliance aligned
‼️Early bird until Feb 28

✨ If you feel the call… trust it.
🔗 Learn more & apply
https://urbanyogafw.com/teacher-training/

01/24/2026

We’ve just learned that FWISD will be canceling classes on Monday, January 26. Out of an abundance of caution, we’ll be following their lead and will be closed that day. We’re hopeful to reopen on Tuesday, January 27.

While we’re apart, we invite you to continue your practice online at The Daily Well. Enjoy 3 free classes with Dustin, Ursula, and Amy, begin a 7-day free trial, or start a month with 25% off using code URBANYOGA. With multiple class types and teachers to choose from, there’s something for every body until we’re back together on our mats. 💛

Visit urbanyogafw.com/uy-at-the-daily-well/

01/22/2026

We’ve got a wicked storm heading our way, and out of an abundance of care, we’ve made the call to cancel all in-studio classes this Saturday, Jan. 24 & Sunday, Jan. 25.

While we’re apart, we’d love to keep practicing together—virtually. Join us over at The Daily Well and continue your practice from home (or wherever you land this weekend). You can start a 7-day FREE trial, or enjoy 25% off a full month with code URBANYOGA.

We’ve also opened up a few of free classes with Dustin Fockler (Somatic Yoga), Ursula Pflucker (Yoga en Espanol) & Amy Baker (Barre:Pilates) so you can take a sneak peek at what’s waiting for you. Visit our website at https://urbanyogafw.com/uy-at-the-daily-well/ to learn more and begin your home practice.

Download the app from the Apple Store to see all that’s waiting for you at The Daily Well ✨📲

With an abundant library of yoga, meditation, and sound healing, it’s a beautiful way to ride out the storm—grounded, cozy, and connected.

Stay safe, stay warm, and we’ll see you on the mat soon.

PS-we'll let you know by Sunday if we'll offer Monday morning classes.



📸:: Amber Shumake