Waypoint Wellness HQ

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Waypoint Wellness HQ

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12/28/2025

New Year, New Breath Free Online Breathwork Journey Sunday, January 4 • 6:00–6:45pm CT • Live on Zoom

REGISTRATION LINK IN BIO

https://waypointwellness-hq.kit.com/8fbb0436f5

Join us for a 45-minute guided breathwork journey designed to help you gently release last year’s stress and step into the new year feeling clearer, calmer, and more grounded in yourself.

In this live session:
* Use simple, guided breathing techniques to calm your nervous system
* Release built-up tension, stress, and emotional residue from the past year
* Connect with a vision of how you want to feel in this next chapter
* Leave with one small, doable intention you can carry into the days ahead

No experience is needed, just a quiet space, a comfortable place to sit or lie down, and an open mind. This session is beginner-friendly and trauma-informed, and you’re welcome exactly as you are.

Cost: Free Where: Live on Zoom (link sent after registration)
Come breathe, reset, and begin again with us.

mindbodyconnection stressrelief emotionalwellbeing traumainformedbreathwork mindfulnesspractice innerpeacejourney breathedeep livewithintention

12/27/2025

Sound healing works through vibration, meeting the nervous system where words can’t.
As the body receives the sound, it’s invited into rest, regulation, and a deeper sense of ease.
You don’t have to do anything. Just receive.

12/26/2025

This is the in-between.
The space after the rush, before the next thing.
Integration is allowing your body and nervous system to absorb what you’ve moved through without rushing to fix or change anything.
Pause. Breathe. Let it land.

12/24/2025

Happy holidays, Waypoint community
We’re wishing you a season filled with small moments of calm, meaningful connection, and a few deep breaths when you need them most. However this time of year shows up for you (busy, quiet, joyful, tender…) know that you’re supported and welcome here. Thank you for being part of this community. We’re so grateful to share this journey with you. Love, Bev and Rhonda

12/23/2025

I invite you to pause with me for just one minute.

waypointwellnesshq

12/22/2025

Rest is not laziness. It’s wisdom.
It’s your body asking for care, not correction. Especially during busy seasons, slowing down is not falling behind t’s coming back to yourself.

SlowDown RestAndRestore

12/21/2025

Checking in!

12/20/2025

The week before Christmas can bring up a lot: joy, grief, overwhelm, nostalgia, pressure, loneliness, expectation…

Sometimes all at once.

Take a long exhale and whisper to yourself,
“It’s safe to feel. It’s safe to soften.”

Let your body have a moment.
Let your breath be an anchor.
Let your feelings move instead of build.

You are doing your best, and that’s enough.

If this season feels heavy, you’re not alone.
What emotion are you ready to release before the weekend?

nervoussystemregulation mindbodyconnection breathworkpractice healingjourney anxietyrelief groundingtechniques selfsoothing innerpeace womenwhobreathe liveinspired

12/18/2025

New Year, New Breath
Free Online Breathwork Journey
Sunday, January 4 • 6:00–6:45pm CT • Live on Zoom

REGISTRATION LINK IN BIO

Join us for a 45-minute guided breathwork journey designed to help you gently release last year’s stress and step into the new year feeling clearer, calmer, and more grounded in yourself.

In this live session:

Use simple, guided breathing techniques to calm your nervous system
Release built-up tension, stress, and emotional residue from the past year
Connect with a vision of how you want to feel in this next chapter
Leave with one small, doable intention you can carry into the days ahead
No experience is needed, just a quiet space, a comfortable place to sit or lie down, and an open mind. This session is beginner-friendly and trauma-informed, and you’re welcome exactly as you are.

Cost: Free
Where: Live on Zoom (link sent after registration)

Come breathe, reset, and begin again with us.

12/17/2025

The holidays can be tricky. Save this post.

12/16/2025

As we move toward a new year, there’s a quiet invitation waiting for each of us…
to release what no longer feels aligned,
to let go of the heaviness we’ve carried,
to make space for who we’re becoming.

What do you want to leave behind in 2025?
A habit?
A belief that’s been holding you back?
A version of yourself you’ve outgrown?

Your answer doesn’t have to be loud.
It just has to be honest.

Share it in the comments, not as a confession, but as a declaration of your next chapter.

12/15/2025

A brief cold shower can increase alertness, boost circulation, and shift your body out of stress and into resilience. You don’t need long, 15 - 60 seconds at the end is enough to wake up your energy and remind your system that you’re capable of more than you think.

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Fort Worth, TX

Website

https://linktr.ee/waypointwellnesshq

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