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Waypoint Wellness HQ

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02/22/2026

🚨 HAPPENING TODAY 🚨
FREE Online Breathwork | 6:00–6:45 PM CT | Live on Zoom

You don’t expand without safety.
You begin with regulation.

Into Love

Tonight we soften the breath.
Steady the nervous system.
Open gently into self-love.

No intensity.
No pushing.
Just you, your breath, and a quiet space to land.

Come breathe with us.

Save your spot → Link in bio

https://waypointwellness-hq.kit.com/8fbb0436f5

02/21/2026

You don’t need an hour. You need one minute.

Stress lives in the body.

So we release it through the body.

Today we practice Regulation:

Clench the fists tight.

Feel the tension.

Let it go.

Shrug the shoulders up to your ears.

Hold.

Release.

That exhale?

That softening?

That’s your nervous system remembering it’s safe.

Pause with me.

02/19/2026

You don’t expand without safety.
You begin with regulation.
FREE Online Breathwork Journey
Sunday, February 22
6:00–6:45 PM CT | Live on Zoom

This month inside our community, we return to the foundation.

Regulation → Softening the breath. Settling the body. Creating safety from within.
Resilience → Repeating simple, trauma-aware breathing patterns that steady your nervous system.
Expansion → Opening gently into self-love, compassion, and deeper connection.

All levels welcome. Completely free.

Just you, your breath, and a quiet space to land.

If your body is asking for softness, this is your invitation.

Save your spot + breathe with us: Link in Bio
https://waypointwellness-hq.kit.com/8fbb0436f5

02/18/2026

You cannot heal what you refuse to feel.

Our body has to be included in our healing.
Mind. Body. Spirit.

We cannot disconnect them.

You can think differently.
You can pray.
You can journal.

But if your nervous system doesn’t feel safe,
your body will keep holding the tension.

Regulation is where healing begins.
Resilience is built through repetition.
Expansion becomes sustainable.

Inside-out. Integrated. Rooted.

If you’re ready to experience it head to our YouTube channel (link in bio) and try a breathwork session with us.

02/16/2026

You don’t build resilience by avoiding discomfort.
You build it by regulating yourself inside it.

Tomorrow on Waypoint Chat, Tina and Kristine share what really happened during their first Wim Hof experience: the nerves, the breath, the cold, and the moment they realized they were capable of more than they thought.

This is what Regulation → Resilience → Expansion looks like in real time.

If you’ve been curious…
If something in you feels ready…

Join us live at 8:30am CT (or catch the replay). YouTube Link in Bio

And if your body is already saying yes…
Our next Wim Hof Fundamentals Workshop is February 28 in Richardson, TX.

Workshop Link in Bio

https://waypointwellnesshq.teachable.com/p/wim-hof-fundamentals-workshop

Resilience isn’t a mindset.
It’s a practice.
And practice changes you.

02/15/2026

Does the phrase “dropping in” confuse you for meditation or breathwork?
Practice with me for just one minute.

Dropping in simply means connecting back to your body.
Out of the noise.
Out of the thinking.

02/14/2026

Happy Valentine’s Day
Remember to love the person you wake up with every morning.

The one who keeps going.
The one who’s learning.
The one who’s healing.

May today be a reminder to speak kindly to yourself,
to breathe a little deeper,
and to let love include you, too.

You are worthy of love just as you are.

02/12/2026

I threw away my scale 6 years ago.
That little number had too much power.

It dictated my mood.
It decided whether I felt “good enough.”
It made my body something to manage instead of something to listen to.

Throwing it away was radical for me.
It was the beginning of learning to measure wellness by: Energy. Strength. Peace. Regulation

What would change if you stopped measuring yourself by numbers and started measuring by how you feel?

02/11/2026

Self-love isn’t a destination.
It’s a return.

02/10/2026

If I Can Do It, You Can Too!
A story of courage, agency and choice.

YouTube link in bio.

In this live conversation, I sit down with an inspiring guest whose journey began as a refugee and led her to become an investor and educator. We talk about how financial instability shaped her early life, why learning about money became a turning point, and how resilience carried her through loss and motherhood.

Today, she helps women build confidence, clarity, and long-term agency around money and decision-making. This conversation is for anyone who’s ever felt behind or unsure where to start and needs a reminder that if she can do it, you can too.

Connect with our guest Tulinh Instagram:

If this resonates, please like, subscribe, and share. More conversations coming soon on the Waypoint Wellness HQ YouTube channel.

02/09/2026

Write without fixing.
Write without judging.
Just notice what comes up.

Let this be a gentle check-in with yourself today.

If you feel called, share one insight (or a 💛) below.

02/07/2026

Meditation is self-love in motion.

Sit.
Breathe.
Listen.

That’s how you learn to love yourself again.

Address

Fort Worth, TX

Website

https://linktr.ee/waypointwellnesshq

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