Waypoint Wellness HQ

Waypoint Wellness HQ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Waypoint Wellness HQ, Medical and health, Fort Worth, TX.

11/18/2025

This week, practice presence with every meal.

Pause, take three conscious breaths, feel your feet grounded on the floor and simply arrive.

Nourish your body, mind, and soul with awareness.

11/17/2025

Cold immersion is powerful work
• It strengthens your nervous system and helps your body return to calm faster.
• It reduces inflammation and supports deep recovery.
• And it boosts mood and clarity thanks to that natural dopamine surge.

Back into the cold… and back into myself.

Release Stress: A Breathwork JourneyTONIGHT!!!!Sunday, November 16 | 6 PM CT | zoomLink in bio to sign up. Before the ho...
11/16/2025

Release Stress: A Breathwork Journey

TONIGHT!!!!
Sunday, November 16 | 6 PM CT | zoom
Link in bio to sign up.

Before the holiday rush begins, take a sacred pause. Breathe deeply. Let go of the noise and return to your center.

In this live guided breathwork session
Melt away tension stored in the body
Reset your nervous system
Restore calm and clarity

This is your space to unwind, release, and reconnect. Perfect for all levels, and free for everyone.

Give yourself this 45 minutes. You deserve to feel light again.

11/14/2025

Not every breathwork or meditation session feels “good.”
Some days your mind wanders, your body resists, or your breath feels off, and that’s okay.
It’s not about perfection. It’s about showing up, meeting yourself where you are, and trying again tomorrow.

11/13/2025

Release Stress: A Breathwork Journey

Sunday, November 16 | 6 PM CT | Free on Zoom

Before the holiday rush begins, take a sacred pause.
Breathe deeply. Let go of the noise and return to your center.

In this live guided breathwork session
:
Melt away tension stored in the body

Reset your nervous system

Restore calm and clarity

This is your space to unwind, release, and reconnect. Perfect for all levels, and free for everyone.

Give yourself this 45 minutes. You deserve to feel light again.

Link in Bio.

11/13/2025

Poland (actually Prague) Day 8

That’s a wrap!
And now… sleep.

Poland Day 7I passed!!! And in a few weeks I will be officially a certified Wim Hof Fundamentals Instructor! 
These past...
11/12/2025

Poland Day 7

I passed!!! And in a few weeks I will be officially a certified Wim Hof Fundamentals Instructor!

These past 5 days have been hard. Really hard.

This experience has stretched me and my comfort zone is expanded. (Next time you see me ask me about my 10 minute cold plunge in the river. I’m going to be talking about it for years…)

I can’t wait to bring this next level of breathwork and cold training to our Waypoint community.

Poland Day 6We’re nearing the end of our training, there are nearly 50 of us from across the globe, sharing 12-hour days...
11/11/2025

Poland Day 6
We’re nearing the end of our training, there are nearly 50 of us from across the globe, sharing 12-hour days filled with classes, presentations, breathwork, coaching, and cold exposure.
Each day pushes our limits and deepens our connection.

I’ve never felt a community so committed and so present in each other’s growth.
It’s beautiful to witness what happens when we all choose to go deeper together.

Stress is a part of life, but peace doesn’t have to be out of reach. By taking even a single moment to pause, breathe, a...
11/10/2025

Stress is a part of life, but peace doesn’t have to be out of reach. By taking even a single moment to pause, breathe, and center yourself, you remind your mind and body that calm is always available. Choose peace. Claim your calm.

”

11/10/2025

Poland Day 5
We’ve faced the cold, shared silence, and learned to trust the body’s wisdom.

 

Poland • Day 4What I’m learning from the cold.It’s not just about getting through it, it’s about how you meet it.With br...
11/09/2025

Poland • Day 4

What I’m learning from the cold.
It’s not just about getting through it, it’s about how you meet it.
With breath.
With softness.
With trust.

When my body (and mind) wants to tense or run, my breath reminds me I can stay.
That peace can exist even in the discomfort.

These are long twelve hour days of training, learning, and expanding. It’s intense, but there’s something powerful about being surrounded by people who are doing the inner work right alongside you.

And a fun surprise! There are four people here from France, so I’ve gotten to dust off my French. Small joys in the middle of big growth.l!

11/08/2025

Your mindset is like the lens through which you see the world and the light you shine into it. One simple, daily practice can help you tap into your confidence and inner strength:

The “I Am Enough” Pause

Set a reminder 1–3 times a day.

Close your eyes, take a slow, deep breath.

Place your hand over your heart and repeat silently or aloud:

“I am enough. I am capable. My light matters.”

Visualize your confidence radiating outward like a gentle glow.

This small practice trains your brain to notice your worth, amplify your power, and let your authentic light shine even in moments of doubt.

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