Waypoint Wellness HQ

Waypoint Wellness HQ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Waypoint Wellness HQ, Medical and health, Fort Worth, TX.

01/23/2026

What’s your random, quirky, oddly impressive cool-human fact?
Drop it below. I’m ready to be amazed.

Into Love
FREE Online Breathwork JourneySunday, February 22
6:00–6:45 PM CT
Live on Zoom All levels welcome and free for...
01/22/2026

Into Love
FREE Online Breathwork Journey
Sunday, February 22
6:00–6:45 PM CT
Live on Zoom 
All levels welcome and free for everyone. 

This is an invitation to soften.
To slow the breath.
To reconnect with yourself in a gentle, grounded way.

In this 45-minute guided breathwork journey, we’ll use simple, trauma-aware breathing patterns to support your nervous system, quiet the mind, and create space for compassion, presence, and inner safety.

No experience needed.
Just a quiet space, your breath, and permission to meet yourself with care.

Save your spot + breathe with us
Link in bio
https://waypointwellness-hq.kit.com/8fbb0436f5

01/21/2026

Sometimes the bravest thing you can do is slow down.
Not everything needs to be rushed.
Not everything needs to be solved right now.

The world will be okay if you slow down.
Let yourself pause.
You’re allowed to rest.

01/20/2026

Breath. Mindset. Cold.
Join us for a Wim Hof Method Fundamentals Workshop a 3.5-hour immersive experience
designed to help you build resilience, regulate your nervous system, and reconnect to your inner
strength.

🗓 Saturday, February 28, 2026
⏰ 9:00 AM – 12:30 PM
📍 Altered States Wellness in Richardson, Texas
💰 Investment: $200
👥 Limited to 12 participants

This in-depth workshop guides you through all three pillars of the Wim Hof Method in a safe,
supportive group setting:
• Breathing — structured breathwork to calm the nervous system and build resilience
• Mindset — intention, focus, and presence to meet stress with clarity
• Cold Exposure — guided cold immersion to strengthen mind-body connection
You’ll learn not just what to do, but why it works, with time for education, practice, integration,
and reflection throughout.

What you’ll gain:
✔ Tools you can safely use in daily life
✔ Increased stress tolerance and mental clarity
✔ A deep reset for body and nervous system
✔ Confidence working with breath and cold
✔ Connection and growth in a supportive group

What to bring:
Swimsuit • towel • yoga mat • water bottle • warm layers

❄ Spots are limited to ensure safety and personal attention.
If you’ve been curious about the Wim Hof Method and are ready for a meaningful, empowering
experience… this is your invitation!!

👉 Reserve Your Spot Here: https://waypointwellnesshq.teachable.com/p/wim-hof-
fundamentals-workshop (Link in Bio)

This workshop includes breath retention and cold exposure and may not be suitable for everyone.
Please consult your healthcare provider if you have medical concerns.

01/19/2026

I’ve learned one truth: you can’t truly thrive if you don’t feel safe.
Safety isn’t a luxury, it’s a human need and everyone deserves it.

If you can, touch the ground with your bare hands or bare feet.
Feel the earth beneath you.
And quietly repeat: I am here. I am safe.

Let this be your anchor today.

01/18/2026

Sometimes the bravest thing we can do is stay open.
To curiosity.
To the unknown.
To the quiet pull forward.

Life doesn’t ask us to have it all figured out
only to keep showing up with presence and trust.

Let yourself wander.

lifesadventure

01/17/2026

Something people are always surprised to learn about me… I speak French!
It reminds me how layered we all are, how much lives beneath the surface.

Now your turn—what’s a fun or surprising fact about you? I wanna know!

01/16/2026

Vitamin D is essential for whole-body health.

It supports immune function, bone strength, muscle health, mood balance, and nervous system regulation.
Adequate Vitamin D has also been linked to reduced inflammation and improved energy levels, helping the body feel more resilient and supported.

Ways to get more Vitamin D:
• Gentle sunlight exposure
• Fatty fish like salmon or sardines
• Egg yolks
• Fortified foods
• High-quality supplementation (when needed)

A little light goes a long way!

wellnessfromwithin

We are beginning a new chapter at Waypoint, live conversations on YouTube with people who are navigating healing, growth...
01/14/2026

We are beginning a new chapter at Waypoint, live conversations on YouTube with people who are navigating healing, growth, and transformation.

These conversations are not about being “perfect” or having it all figured out.
They’re about being real, curious, and willing.

We are inviting:
• People with inspirational or lived healing stories
• Practitioners in the wellness, healing, or helping professions
• Those curious about meditation, breathwork, or somatic therapy
• Humans in the middle of their becoming

Together, we’ll explore topics like:
• Nervous system regulation
• Breathwork + embodiment
• Meditation as a lived practice
• Healing, resilience, and self-trust
• What it actually looks like to do this work in real life
✨ No polished story required
✨ No expertise needed, just honesty and openness

If this feels aligned:
• Comment “I’m in”
• Or DM me “Guest”
• Or tag someone whose story deserves to be heard

Let’s create conversations that feel like exhale.
Let’s make space for truth, presence, and possibility.
~ Rhonda

01/14/2026

One word can change everything.
Catch this 1-minute clip from my first ever YouTube live with Chanti! (Thank you for saying yes my friend!) and head to YouTube (link in bio) to watch the full conversation. We explore intention setting and use ChatGPT as a reflective tool to uncover her word for 2026.

Subscribe and stay tuned… more lives are coming!!!

01/14/2026

Breathwork isn’t just calming… it’s physiological.
Intentional breathing helps regulate the nervous system, improve oxygen efficiency, reduce inflammation, and support heart and immune health.
It lowers stress hormones, increases vagal tone, and brings the body back into balance, from the inside out.

Your breath is medicine you carry with you, always.

Grounding doesn’t have to be fancy. Highly recommend 10/10.
01/13/2026

Grounding doesn’t have to be fancy. Highly recommend 10/10.

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Fort Worth, TX

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