Pilates Yoga Training Center

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United States
Fort Worth, TX
Pilates Yoga Training Center

We invite you to experience a class or a private session to incorporate wellness, breath, movement.

2021 Schedule, in person and on Zoom
Tuesday- Pilates Mat 5-6pm
Wednesday- Pilates Mat 9-10am
Core Yoga 5-6pm
Thursday- Pilates Mat 5-6pm
Friday- Core Yoga 9-10am
Saturday- Pilates Mat 9-10am

Pilates equipment classes and private or small group sessions are also available by appointment, for more information or scheduling
call 817-360-8268 or email pamheston@sprintmail.com

For more: www.pilatesyogatraining.com

10/14/2025

“Voluntary stretching of upper back and shoulder muscles is often associated with a sense of well‐being…” see link 🔗 in comments.

08/27/2025

Here is the Labor Day weekend class schedule.

AT THE TRAINING CENTER
Friday Yoga 9a
Saturday Pilates Mat 9a

AT THE LAKE
On Monday, September 1, I will teach "Pilates at the Lake" on the deck at my house, 9am. I will send directions soon to enrolled students; your nav & map apps will work, too. If you like, bring something to share for after class.

07/01/2025

All classes will be held this week. That includes the 9am Friday July 4 yoga class with Amy and the 9am Saturday Pilates class with Pam.

05/22/2025

Memorial Weekend class schedule: see you this Friday for Yoga & Saturday for Pilates Mat class. There will be NO MAT Class on Memorial Day, Monday, May 26.

04/17/2025

Hi friends. Note: there will be a Friday 9am Yoga class this week, but no Saturday 9am Pilates Mat Class on April 19. Happy Easter!🐣
See you on Monday at 9am for Pilates, as usual.

12/23/2024

An additional note: all classes will be held on New Year's Eve & New Year's Day. Join us!
Merry Christmas & Happy New Year!!!

12/21/2024

Happiest time of the year! Our Pilates & Yoga Training Center classes will all be held next week except no classes Christmas Eve and Christmas Day. Please join us for here or online for a mat class, a yoga class, or a private session!

11/20/2024

All our classes will be held Thanksgiving week EXCEPT — no yoga Friday, November 29.
Pilates mat class will take place at The training Center and on Zoom at 9am on Saturday, November 30.

Upcoming, we will have a private tour at the Dutch Masters in a Global Age exhibit at the Kimbell in early December.

Our annual Christmas get together for our students will take place on Saturday, December 7 after our Pilates Mat class.

10/07/2024

Imagine floating on a cloud. That’s how one student described feeling after enjoying one of our feel-good mat classes!

08/29/2024

Labor Day weekend class schedule:
9:00 Friday Yoga
9:00 Saturday Pilates

NO CLASSES on Labor Day, Monday, September 2.

05/29/2024

All classes will be held during the next seven days EXCEPT:
NO 9AM PILATES MAT CLASS ON MONDAY JUNE 3. All Unlimited Students, please enjoy a recorded class!

03/29/2024

Easter weekend schedule:
—Amy WILL teach yoga tomorrow morning, Friday, March 29 at The Training Center and on Zoom at 9am.
—NO CLASSES Saturday March 30.
—Classes resume on Monday, April 1.
Happy Easter!🐣

Address

4010 White Settlement Road
Fort Worth, TX
76107

Telephone

+18173608268

Website

http://pilatesyogatraining.com/

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