Pilates Yoga Training Center

Pilates Yoga Training Center We invite you to experience a class or a private session to incorporate wellness, breath, movement.

2021 Schedule, in person and on Zoom
Tuesday- Pilates Mat 5-6pm
Wednesday- Pilates Mat 9-10am
Core Yoga 5-6pm
Thursday- Pilates Mat 5-6pm
Friday- Core Yoga 9-10am
Saturday- Pilates Mat 9-10am

Pilates equipment classes and private or small group sessions are also available by appointment, for more information or scheduling
call 817-360-8268 or email pamheston@sprintmail.com

For more: www.pilatesyogatraining.com

All classes will be held this week! Please join us!
12/29/2025

All classes will be held this week! Please join us!

Christmas week class schedule- no Wednesday 9am Pilates Mat Class or 9am Yoga class on Friday. All other classes as usu...
12/22/2025

Christmas week class schedule- no Wednesday 9am Pilates Mat Class or 9am Yoga class on Friday. All other classes as usual. Merry Christmas!!

Our Thanksgiving week class schedule: The Monday 9am & Tuesday 5pm classes WILL be held. NO CLASSES starting Wednesday,...
11/21/2025

Our Thanksgiving week class schedule: The Monday 9am & Tuesday 5pm classes WILL be held. NO CLASSES starting Wednesday, November 26. Classes resume on Monday, December 1. Happy Thanksgiving!

“Voluntary stretching of upper back and shoulder muscles is often associated with a sense of well‐being…” see link 🔗 in ...
10/14/2025

“Voluntary stretching of upper back and shoulder muscles is often associated with a sense of well‐being…” see link 🔗 in comments.

Here is the Labor Day weekend class schedule. AT THE TRAINING CENTER Friday Yoga 9a Saturday Pilates Mat 9a AT THE LAK...
08/27/2025

Here is the Labor Day weekend class schedule.

AT THE TRAINING CENTER
Friday Yoga 9a
Saturday Pilates Mat 9a

AT THE LAKE
On Monday, September 1, I will teach "Pilates at the Lake" on the deck at my house, 9am. I will send directions soon to enrolled students; your nav & map apps will work, too. If you like, bring something to share for after class.

All classes will be held this week. That includes the 9am Friday July 4 yoga class with Amy and the 9am Saturday Pilate...
07/01/2025

All classes will be held this week. That includes the 9am Friday July 4 yoga class with Amy and the 9am Saturday Pilates class with Pam.

Memorial Weekend class schedule: see you this Friday for Yoga & Saturday for Pilates Mat class. There will be NO MAT Cl...
05/22/2025

Memorial Weekend class schedule: see you this Friday for Yoga & Saturday for Pilates Mat class. There will be NO MAT Class on Memorial Day, Monday, May 26.

Hi friends. Note: there will be a Friday 9am Yoga class this week, but no Saturday 9am Pilates Mat Class on April 19. H...
04/17/2025

Hi friends. Note: there will be a Friday 9am Yoga class this week, but no Saturday 9am Pilates Mat Class on April 19. Happy Easter!🐣
See you on Monday at 9am for Pilates, as usual.

An additional note: all classes will be held on New Year's Eve & New Year's Day. Join us! Merry Christmas & Happy New Ye...
12/23/2024

An additional note: all classes will be held on New Year's Eve & New Year's Day. Join us!
Merry Christmas & Happy New Year!!!

Happiest time of the year! Our Pilates & Yoga Training Center classes will all be held next week except no classes Chris...
12/21/2024

Happiest time of the year! Our Pilates & Yoga Training Center classes will all be held next week except no classes Christmas Eve and Christmas Day. Please join us for here or online for a mat class, a yoga class, or a private session!

All our classes will be held Thanksgiving week EXCEPT — no yoga Friday, November 29. Pilates mat class will take place ...
11/20/2024

All our classes will be held Thanksgiving week EXCEPT — no yoga Friday, November 29.
Pilates mat class will take place at The training Center and on Zoom at 9am on Saturday, November 30.

Upcoming, we will have a private tour at the Dutch Masters in a Global Age exhibit at the Kimbell in early December.

Our annual Christmas get together for our students will take place on Saturday, December 7 after our Pilates Mat class.

Imagine floating on a cloud. That’s how one student described feeling after enjoying one of our feel-good mat classes!
10/07/2024

Imagine floating on a cloud. That’s how one student described feeling after enjoying one of our feel-good mat classes!

Address

4010 White Settlement Road
Fort Worth, TX
76107

Telephone

+18173608268

Website

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