04/20/2026
There isn't a work day that goes by without me trying to get a client to meditate. I haven't convinced everyone yet, but I'll keep trying. Honestly, if I could get people to do three simple things, I believe their mental health would improve by at least 50%. You ready for them? Meditate 15 minutes a day, walk 30-60 minutes a day, and drink half your body weight in ounces of water every day (e.g., I weigh 220, half is 110, drink 110 ounces of water - more when you exercise). Try it - you'll see!