Llamaste Yoga and Healing

11/17/2025

Dates have been posted for the next 200hr Yoga Teacher training in June 2026!

Teacher Training 200 Hour RYT Lead Trainer: Stephanie Francis 300HR RYTTraditional Thai Massage TherapistReiki MasterYoga Nidra Facilitator What to expect from our 200hour in-depth yoga teacher training Students will walk away with a whole new understanding of their own yoga practice and will begin....

11/16/2025

Sunday Yoga!!

11/15/2025

Yay it’s Saturday! Join Steph for Sadhana at 10:30am and then again in the evening from 6-7pm for our Llamaste Thanksgiving Food Drive- Yoga Nidra/Sound Bath… Just bring At least (3) non perishable foods to be donated to a local food bank. If you have never experienced the bliss of a yoga Nidra sound bath get ready to relax your face off! This is a guided relaxation and adding the sounds of the bowls, chimes, bells, gongs… is sure to melt you into a deep state of relaxation and chill vibe. No need to sign up. Just show up. Mats, blankets, and bolsters available. (mats are limited so if you have a mat- bring it ) we look forward to see you! Doors open at 5:30pm and will begin at 6pm.

11/14/2025

Happy Friday!!

11/13/2025

This Saturday is our Llamaste Thanksgiving Food Drive! Join us from 6-7pm for a candlelight yoga Nidra/Sound bath. just bring at least (3) non perishable food items as your entry in. We 🧡 serving the community where we can. Let’s give back this holiday season. If you are unable to make the event you’re more than welcome to bring foods anyway. We will be collecting til next week.

Benifits of Yoga Nidra/Yogic Sleep
*guided relaxation
* Improved thought patterns and reduced stress. ...
* Enhanced cognitive performance and memory. ...
* Improved self-esteem and confidence. ...
* Better sleep and improved physical health. ...
* Improved waking mindfulness. ...
* Diminishes symptoms of anxiety and depression. ...
* Treats chronic pain and post-traumatic stress disorder.
And more…

11/13/2025

🌙 Mark your calendars for First Friday Donation Yoga with SavannaJo!

Start your weekend with an uplifting all-levels flow from 6–7pm, held every first Friday of the month. Come move, breathe, and connect —

Begins Friday, Dec 5th 6-7pm

All are welcome💛

11/13/2025

Join Savanna for Heart Opener Yoga at 10:30 this morning. Our 5:30 Root to rise is cancelled today for the Happy Hour Open house that is happening on the Row of business’s from 4:30-6:30… Elevate is still on at 7pm with Maddie. Come practice!

11/12/2025

Join Jordan for Gentle At 10:30th and Power at 6pm

11/11/2025

🕉️🚨Attn Llamas!! There will be no 530pm (root to rise) class THIS Thursday Nov 13.. due to a happy hour open house event going on for the row of businesses from 4:30-6:30… feel free to come walk about… and then come for 7pm Elevate class with Maddie. Maddie will be making mocktails for the event. So come by and snag a drink from

11/11/2025

Happy Hips with Steph at 10:30am and Jeanne is subbing this evenings “Unwind” at 6pm

11/10/2025

Yesterday we had our graduating Ceremony for our #2 Cohorts 200hr Yoga Teacher training. What an amazing time. So much growth, connections, inspirations, joys, depth, and pure love of one another, this practice and teachings. It was an absolute blessing to be in this container with these incredible woman. My highest prayer is always Thank you, Thank you, Thank you!

#3 Cohort 200hr Yoga Teacher training begins in June!!