OYJ Studio

12/13/2025

🎁 Why Wellness is the Perfect Gift 🌿✨

This holiday season, give the gift of health and balance! Wellness gifts are personalized, and unique, and offer more than just material value—they encourage healthier habits and mental clarity. Whether for a friend, family member, or even yourself, wellness is the gift that keeps on giving.

🎁 Perfect for any age, it’s the thoughtful gesture that shows you care about their well-being!

🌟 Check Bio to Gift a Wellness Consultation Today!



(Wellness gift ideas Gift a wellness consultation Personalized wellness gifts Healthy lifestyle gift options)

12/13/2025

12/11/2025

Insomnia, anxiety, and restlessness often point to elevated Vata dosha imbalance
In Jyotish, the Moon shows the state of the mind—and its placement reveals why Vata gets imbalanced.
Join our Jyotish Course to understand how Ayurveda and astrology come together to heal the mind.

https://oyjstudio.com/live-trainings/

12/08/2025

Part 2 of our Vedic Astrology Foundation Course is beginning soon.
This is where everything becomes clear — how each graha influences your mind, purpose, relationships, and spiritual growth.
If you’re ready to decode your birth chart on a deeper level…
Come step into the next chapter and awaken the light within you
To register:

https://learn.oyjstudio.com/product/vedic-astrology-foundation-course-part-2-awakening-light-within/

12/02/2025

Modern wellness trends may seem innovative… but Ayurveda has been here for over 5,000 years. 🌿

✨ Gut health? Ayurveda calls it Agni, your digestive fire.
✨ Collagen? Ayurveda has Rasayana, natural rejuvenation.
✨ Breathwork apps? Pranayama has supported calm + vitality for centuries.
✨ Detox drinks? Dinacharya, your daily routine, cleanses naturally.
✨ Sleep trackers? Nidra & Ratricharya teach restorative rest.
✨ Lymphatic drainage massages? Abhyanga boosts immunity + circulation.
✨ Intermittent fasting? Ayurveda personalizes Upavas based on YOU.

Wellness isn’t a trend — it’s timeless wisdom.
Ayurveda is the original science of true well-being. ✨

🌸 Follow for more Ayurvedic wisdom + timeless wellness tips!

11/27/2025

Feeling congested, heavy, or low energy this winter? That's an excess kapha. Let's burn it off with five Ayurvedic yoga poses. First pose, bridge. Dynamic bridge warms the body and clear the chest congestion. Second pose, down dog to upward dog flow. Flowing between up dog and down dog circulates prana and open the lungs. Third pose, warrior one. Warrior one with a bind expands the chest and boosts the circulation. Fourth pose, chair. Chair pose with a bind builds that inner heat and reduce excess kapha dosha. Fifth pose, camel. Camel pose uplift energy, open the lungs, and melts that winter heaviness. Five poses, two minutes. Helps to balance your kapha, breathe easier, and feel lighter this winter. Don't forget to like this video, subscribe, and follow us for more Ayurvedic yoga practices.

11/25/2025

Looking to understand your body at a deeper level and bring your health back into balance? Our 75-minute Personal Ayurveda Consultation is designed to give you a complete picture of your mind–body constitution and the steps you need to restore harmony from within.

During your session, Arpita assesses your unique prakriti and current imbalances through pulse and tongue analysis, followed by personalized guidance on diet, daily routines, detox practices, yoga, meditation, breathwork, herbal support, and Abhyanga oils tailored just for you.

This is your roadmap to balanced digestion, calmer energy, improved sleep, and a lifestyle that truly supports your wellbeing.

Ready to begin your healing journey?
Tap the link in bio to book your consultation.

11/25/2025

Come practice with me!

https://youtu.be/KPuXPomP5fA?si=9A5OepJkKVDnnU9Ui

11/23/2025

Start your day with intention ✨
This 15-minute yoga flow is designed to awaken your body, connect you with your breath, and steady your mind.
Perfect for busy mornings or whenever you need a gentle reset.
Roll out your mat and let’s flow. 🧘‍♀️💛

11/22/2025

What if 2026 became the year you finally transformed your health and reset your life?

Join us in India for a powerful 14-day Ayurveda Retreat designed to nourish your body, calm your mind, and awaken your inner balance.

Surrounded by nature, guided by experienced Ayurvedic doctors, and supported through daily healing rituals — this journey reconnects you with the version of yourself you’ve been longing to return to.

Whether you’re seeking deeper wellness, emotional clarity, or simply space to breathe again… this retreat offers a complete rejuvenation from the inside out.

Your healing journey begins in 2026.

11/21/2025

AFTER THANKSGIVING YOGA FOR DIGESTION
Feeling heavy, bloated, or sluggish after all the holiday deliciousness?

Let’s reset your gut and boost your energy with an Ayurvedic yoga class designed to stimulate Apana Vayu and strengthen Agni.
🗓️ Friday, Nov 28
⏰ 10:30 AM – 12 PM CST
💲 $15
Open to all levels.
Register Now — your belly will thank you

11/21/2025

✨ Awaken the Light Within ✨
Ready to deepen your understanding of Vedic Astrology?
Our Vedic Astrology Foundation Course – Part 2 begins this January, guiding you deeper into the wisdom of Jyotisha and your soul’s purpose.

🔮 What you’ll explore:
✨ Decode your birth-chart & life path
✨ Learn the ancient science of Vedic Astrology
✨ Flexible online sessions (Wednesdays, CST)
✨ Lifetime access to all recordings
✨ Open to all — no prior knowledge needed!

🗓 Starts January 2026
💛 Early Bird: $450 (till Dec 15, 2025)
💛 Regular: $495

Align with cosmic wisdom and step into your true light.
Enrol today! 🌟