OYJ Studio

11/15/2025

Tight hips from long hours of sitting?
Today’s class focuses on gently releasing deep tension and stagnation stored in the hip region.
Through a mindful sequence of stretches, grounding postures, and slow, intentional movement, you’ll ease stiffness, increase mobility, and create more spaciousness within the body.
Walk away feeling open, grounded, and free in your movement.

11/13/2025

🌿 Ready to go deeper into your yoga journey?

This isn’t just another teacher training — it’s a space to transform, to understand yoga beyond the poses, and to reconnect with your truest self.

At OYJ Studio, our 200 Hours Yoga Teacher Training blends ancient wisdom with modern guidance — designed to help you live yoga, not just learn it.

🧘‍♀️ Whether you dream of teaching or simply deepening your practice, this is where your journey begins.

✨ Join us for the next 200 Hours YTT
🌐 learn.oyjstudio.com

11/12/2025

✨ Feeling disconnected or low on energy?
That’s your Vyana Vayu asking for balance — the energy that helps prana circulate through your entire body. 🌿

This 5-pose Ayurvedic Yoga Flow helps open your heart, expand your breath, and restore energetic harmony from center to periphery. 🌀

🌸 The 5 Vyana Vayu Poses:
1️⃣ Seated Cat & Cow Variation – awaken prana through heart & spine
2️⃣ Seated Side Bend – expand breath through ribs & lungs
3️⃣ Cobra Variation – enhance circulation & vitality
4️⃣ Side Janu Sirsasana – balance expansion with steadiness
5️⃣ Gate Pose Variation – radiate energy from heart to fingertips

💫 Feel more open, connected, and alive — from within.
Save this practice and return to it anytime you need to restore flow.

Follow for the full 5 Vayu Series and learn how to balance your prana through Yoga & Ayurveda. 🌿

11/11/2025

https://youtube.com/shorts/Xryk090u9cQ?si=8xSFyCxSuM0kxzVE

🌿 Boost Your Digestion Naturally with These 5 Ayurvedic Tips! 🌿Struggling with digestion? 🌱 Discover these 5 Ayurvedic tips to support your gut health and...

11/10/2025

🌿 Feeling achy, stiff, or noticing more cracks and pops in your joints lately?

Your bones are your foundation — and when Vata dosha is high, that foundation can start to feel shaky. ✨

This Ayurvedic Yoga class is designed to help you restore from within — easing dryness, soothing joint pain, and grounding excess Vata through mindful movement and breath. 🧘‍♀️

✨ Reconnect. Rebuild. Restore.
🌐 Join us at oyjstudio.com

11/07/2025

Let’s gooo… Bali Yoga Retreat mode ON! 🌞🧘‍♀️

11/07/2025

Winter is Kapha season — a time when heaviness, cold, and sluggishness can build up in the body. ❄️
Our Ayurveda Winter Series starts soon to help you stay warm, light, and balanced through the season.
If you miss a live session, the recording will be available!

https://learn.oyjstudio.com/product/ayurvedic-yoga-eight-weeks-winter-series

11/07/2025

🪷 Client Testimonial | Bali Yoga Retreat

“This has been such an enlightening, vibrant, and exciting week in beautiful Bali.” ✨

From daily yoga and Ayurvedic rituals to deep friendships and soulful laughter — our Bali Yoga Retreat is truly a journey of connection, renewal, and joy. 🌴

Thank you, Sarah from Texas, for sharing your beautiful experience and energy with us. 💛

If you’ve been dreaming of a retreat that nourishes your body, mind, and heart — this is your sign to join us for the next one.

🧘‍♀️ Bali Yoga Retreat 2026
📅 April 25 – May 2, 2026
🌐 oyjstudio.com/bali

💫 Early Bird Registration till Dec 31, 2025

11/06/2025

Yoga tonight from 6-7 pm cst !!
Dm me for link !

11/05/2025

Spain yoga retreat!!

11/05/2025

☀️ Spain is calling!
Only a few spaces remain for this soul-nourishing yoga retreat — reserve yours today

https://oyjstudio.com/product/2026-spain-yoga-retreat/

11/05/2025

Feeling sluggish, bloated, or low on energy? 🌿
That’s your Samana Vayu asking for balance — the energy that governs digestion, absorption & your inner fire (Agni).

In this flow, we’ll balance your Samana Vayu through 5 Ayurvedic Yoga poses that support your metabolism and center your energy.

✨ Reclined Twist
✨ Vajrasana Adaptation
✨ Spinal Balance
✨ Chair Twist Flow
✨ Seated Twist

With every twist and mindful breath, you awaken your digestive fire and restore balance within. 🔥

Follow for the complete 5 Vayu Series — and learn how to balance your Prana with Yoga & Ayurveda. 🌿