Dirty Scurry

06/10/2018

For the purpose of this conversation, I’m going to refer to some important numbers: 68.8, 24.7, and 10,000. They will come into play later on, but I want get them on the table now. Before we take a closer look, I’d like to answer some…

06/10/2018

What is your why?
Let's kick off summer better than ever! Take advantage of this excellent promo we have-3 Months of Unlimited Workouts for just $109! Click here for more information: http://bit.ly/2HaR9Fa

04/26/2018

Ingredients 6 hard boiled eggs 2 TBL light mayonnaise (may substitute plain Greek yogurt) ½ tsp Dijon mustard ½ tsp dried dill Black pepper to taste Directions: Separate eggs from the yolks and discard three yolks. Chop eggs and remaining yolks and mix all ingredient…

04/10/2018

Ingredients •1/3 cup oatmeal •3/4 cup milk of choice •1 banana •1 1/2 tbsp cocoa powder •1/8 tsp salt •1/4 tsp pure vanilla extract •Extra no calorie sweetener if desired Directions: Combine all ingredients and cook, uncovered, over medium-high heat for 5-7 minutes. When it starts…

03/29/2018

Looking for something to do this weekend? Join us at Clearfork!

09/09/2017

If you are looking for warped speed weight loss, goofy gimmicks or a magic pill, I am not the coach for you. If you are looking for knowledgeable guidance and help and you’re willing to make the changes necessary to ultimately reach your destination, then let’s talk! I know together we can make thi...

03/31/2016

Cook Children's neuroblastoma team did their part to today, just by grabbing lunch! You still have time to do your part: pick up dinner tonight at any DFW area Jersey Mike's and ALL proceeds (yes ALL!) benefit Wipe Out Kids' Cancer and their mission to raise awareness and fund pediatric cancer research.

03/22/2016

Dirty Scurry Chronicles

PT Fitness is excited to announce our Fit6 CHALLENGE for new members!! Starts April 4th! As New Year's Resolutions are wearing off, we want to help you stay motivated and achieve your goals! PT Fitness is here to help your needs. For $299 you get:

03/04/2016

As New Year’s work out resolutions are wearing off, we want to help you stay motivated and achieve your goals! PT Fitness is here to help your needs.

01/18/2016

Come join us next Saturday, January 23rd in Mansfield for the Winter Walk! The first 100 participants will receive a t-shirt!