C. Renee Greer Professional Counseling Services

11/09/2025

11/07/2025

If you keep asking “Why aren’t my relationships working?” or “Why am I never the one chosen?”—pause.
Before you blame the apps, the ‘dating pool,’ or the other person, check yourself. Childhood wounds don’t vanish; they grow up with you. And when they’re unaddressed, they run your adult life on autopilot—sabotaging good connections, twisting neutral moments into threats, and pushing away the very love you want.

Here’s the hard truth:

Behavior follows belief. If your inner 8-year-old believes “I’m not safe / I’ll be left,” your nervous system will act like it’s true—fight, flee, or shut down.

You can’t build intimacy with old survival strategies. Performing, pleasing, disappearing, over-explaining—none of that creates trust.

Until you learn to regulate, you’ll keep repeating the same story with different faces.

That’s why I wrote O.W.N Your S**t. It’s not fluff. It’s a practical, neuroscience-grounded path to:

Spot the trigger (what you feel).

Expose the story (what you think).

Change the pattern (how you act).
Using my O.W.N Method (Observe What’s happening Now), you’ll stop handing your future to your past and start responding from truth—not fear.

If you’re ready to pull back, look inward, and finally break the cycle—this book is for you.
Own it, or it will own you.

Grab your copy here: www.drrenee.net or Amazon.com
Tag someone who’s ready to do the real work.

10/31/2025

It's time heal.....

10/29/2025

You Could Be Single by Choice, But You Could Also Be Single Because Your Inner Child Is Building Walls of Protection

Being single isn’t always a conscious choice—it could be a protective mechanism driven by the wounded child within you. That inner child, shaped by early experiences of rejection, neglect, or mishandling, may have learned a harsh lesson: “Relationships aren’t safe. People will hurt me when I’m vulnerable. They’ll reject me when I let my guard down.”

These early wounds, left unresolved, create walls—walls so high and so strong that they keep everyone at a distance. You may crave connection, but the wounded child steps in, whispering:
*“Don’t trust them.”
*“What if they abandon you?”
“It’s safer to stay alone than risk being hurt again.”

These walls, built to protect, might actually be keeping love out.

The reality is, unresolved childhood experiences can show up as fear, self-sabotage, and disconnection in our adult lives. But it doesn’t have to stay this way.

That’s where my OWN Method comes in:
✨ Identify the Wounded Child – Learn to recognize when the fears and beliefs from childhood are running the show.
✨ Name the Feelings and Thoughts – Understand the emotions and thoughts driving your behaviors, like mistrust and avoidance.
✨ Break Down the Behaviors – See how those protective walls are limiting your ability to connect and build meaningful relationships.
✨ Replace with Empowered Choices – Step out of survival mode and into intentional action, building bridges instead of walls.

It’s time to ask yourself:
🌟 Are you holding yourself back from love because the wounded child is still trying to protect you?
🌟 What would your life look like if you could recognize and heal those fears, rather than letting them control your story?

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10/28/2025

What did you have to become to survive your childhood?

10/27/2025

10/27/2025