Rejuvenate Health and Wellness Centers

01/31/2026

My first visit with Dr. Payne was yesterday and it was great. She is so nice and very caring. After the diagnostic imaging was done she did an adjustment on my back explaining why and what she was doing. I’m looking forward to seeing her next week and I’m confident she will be able to help me.

01/20/2026

Here's the thing about your nervous system: it can't read your to-do list.

It doesn't know that email is "urgent" or that you have three more meetings today.

👉It only knows when you've hit your limit—and then it starts making decisions for you.

Tight hips and shoulders. Foggy brain. That third coffee isn't working anymore. Sound familiar?

👉Your body isn't being difficult. It's being honest.

When we're stuck in survival mode, pushing through becomes our default. Trust me, I get it! It can be a daily battle.

But here's what I've learned: the body doesn't respond to willpower. It responds to safety.

You can't think your way out of exhaustion. You have to retrain your brain—and learn how to protect your peace while you're at it.

And speaking of that... I'm working on something that's all about helping you do exactly that. Stay tuned. 👀

Because you deserve to feel centered and grounded—not just survive another week.

01/12/2026

Your pain keeps coming back because you're only treating one part of the problem...

You're treating the neck pain and tight shoulders—but not the mental stress creating the tension. (I can relate!)

You're treating the jaw pain—but not the unspoken words you're holding.

You're treating the lower back—but not the emotional weight you're carrying.

Here's what changes everything:
You're NOT a one-dimensional being.
You have a physical body. A mental state. A spiritual self.

When one is out of balance, it affects all the others.
Physical pain clouds your thinking.
Mental stress creates body tension.

Spiritual disconnection shows up everywhere.
That's why you have to address them TOGETHER:
The physical tension AND the mental patterns AND the spiritual disconnection.

Real relief isn't a one-time fix.
It's learning to tune in to what your whole self needs as life happens.

✨Nurturing all of you—not just one piece.

This is how you work WITH your body, mind, and spirit—not against them.

It's not about never having pain again (although that would be nice). It's about knowing how to manage it from the root.

This month, I'm breaking down what it looks like to support your physical, mental, AND spiritual self as an ongoing practice.
Because lasting relief? It's learning how to regulate all of you as you move through your day.

THIS is true HOLISTIC HEALING.

If you're ready to stop treating symptoms and start honoring your whole self, stay with me.

12/20/2025

I have been seeing Dr. Payne 8 years now. Never thought I’d need to see a chiropractor in my twenties, however during my first pregnancy in my last trimester & very soon after giving birth I needed some minor adjustments in my lower back, hips & pelvic area. She delivered with exceptional quality & care & I truly can’t say anything less. Now, since having 3 children & being on the go all the time I am always in need of some adjustments here & there, & there’s absolutely no one else I’d rather go to, to make the corrections my body needs.

12/01/2025

Is Your Gut Trying to Tell You Something… But No One’s Listening?

Bloating. Constipation. Reflux. “Sensitive stomach.”
So many people think this is just how their body is — but it’s not.

Every year, 62 million Americans are diagnosed with digestive problems like constipation, GERD, gallstones, ulcers, IBS, and more. IBS alone affects 10–15% of people worldwide.

Here’s what most people aren’t told 👇

Your Gut Follows Your Nervous System

When your brain and nervous system are under stress, they can’t properly coordinate:

-How your food moves through your system

-How well you break down and absorb nutrients

-How your organs and glands “talk” to each other

-Over time, that can show up as:

-Bloating

-Constipation or going days without a bowel movement

-Reflux/heartburn

-Abdominal pain or cramping

-Irregular or urgent bowel movements

How Brain-Based Care Fits In:

Brain-based chiropractic care looks at how your brain is communicating with your gut, not just where it hurts.
When we calm and rebalance the nervous system based on your unique brain type, we often see:

More regular, predictable bowel movements

Less bloating and discomfort

Better overall digestion and energy

We’ve seen both kids and adults start having more regular bowel movements after just a handful of visits as their nervous system begins to regulate.

Struggling with digestive issues?
Instead of only chasing food triggers or medications, it might be time to ask:

👉 “How well is my brain actually talking to my gut?”

If you’re curious whether brain-based care could help your digestion, send me a DM with the word GUT and I’ll share how we can take a closer look at your brain–gut connection. 💬

10/23/2025

"They keep increasing my blood pressure meds, but nothing's changing."
If this sounds familiar, I want you to know: you're not broken. And you're not doing anything wrong.

Here's what I've noticed working with people just like you: When blood pressure won't respond to medication, it's often because we're treating the downstream effect—but missing the upstream cause.

Your nervous system.
Stay with me: Your brain controls your cardiovascular system. When your nervous system has been running hot for years (stress, trauma, constant mental load, never really feeling safe to rest), your body stays in a protective state. Blood vessels stay constricted. Heart rate stays elevated.

You can add all the medication in the world, but if your brain is still signaling "threat," your body will keep responding accordingly.

This isn't about blame. It's about understanding that your body is doing exactly what it thinks it needs to do to keep you safe. It just hasn't gotten the memo that it's okay to relax now.
I'm not saying ditch your medication—please don't do that without your doctor. But I am saying: what if we helped your nervous system remember how to regulate itself? What if we addressed the stress patterns that are keeping your BP elevated?

That's what brain-based care does. We work WITH your body's wisdom, not against it.
Curious if your nervous system is the missing piece? Our Brain-Based Assessment can show you.

Schedule yours today—link in bio. Let's get to the root. 🧠

10/20/2025

Ever wonder why your BLOOD PRESSURE stays high even when you're "doing everything right?"

Here's the thing most people don't realize: high blood pressure isn't just about what you eat or how much you exercise. It's often your nervous system sending an SOS.
Research shows that chiropractic adjustments can effectively lower blood pressure—but not because we're "cracking your back." It's because we're helping your nervous system shift out of constant high-alert mode.

Think about it: When your body perceives stress (real or imagined), your brain sends signals that increase heart rate and constrict blood vessels. Now imagine that stress response running 24/7. Your cardiovascular system never gets the "all clear" signal.
That's where medication and brain-based care differ. Medication manages the number. Brain-based chiropractic asks: Why is your body staying in fight-or-flight mode?

When we calm your nervous system at its source—your brain-body connection—everything downstream starts to regulate. Including blood pressure.
Curious what your nervous system is actually doing? Our Brain-Based Assessment shows you exactly how your stress response patterns are affecting your health.
It's not about adding another thing to your plate. It's about finally understanding what your body's been trying to tell you.

Ready to get some answers? Schedule your Brain-Based Assessment—link in bio. 🧠💙

10/14/2025

10/13/2025

Motivation Monday: The comfortable road will never lead you to the person you were destined to be. Embrace the obstacles and GROW!

10/06/2025

The 17 Best Aluminum-Free Deodorants That Actually Work!

https://www.allure.com/gallery/best-natural-deodorants?fbclid=IwAR0TO3fILxrHkKWGUvlDfgNJ50WI8fq3A1XqwuxdTf3NaK1YW5WifWwHLaQ

10/05/2025

The Toxic Twelve Chemicals and Contaminants in Cosmetics.

Read this important information from the Environmental Working Group (EWG) and PLEASE do not buy products that contain these toxins.

https://www.ewg.org/the-toxic-twelve-chemicals-and-contaminants-in-cosmetics

10/04/2025

🌿 New Findings on Skin Care, Toxins & Your Health 🌿

Recent studies are revealing some eye-opening truths about what we put on our skin — and what slips through it.

🔍 Fresh Science You Should Know
PFAS “Forever Chemicals” Are Absorbed Through Skin – More Than We Thought
Scientists used lab-grown skin models and found that many common PFAS compounds are significantly absorbed within 36 hours. Some “short-chain” PFAS (often marketed as safer alternatives) were absorbed at much higher rates. These chemicals are linked to issues like liver damage, immune problems, thyroid disease, and even cancer. Health Policy Watch+1
Heavy Metals in Cosmetics Still a Problem
A 2025 study analyzed cosmetics purchased online (foundations, blushes, lipsticks, creams, masks, eye shadows) and found varying levels of metals like chromium, nickel, iron, manganese, zinc. Some products had concentrations above safety thresholds. While many passed risk assessments, the presence of these contaminants is concerning—especially for people using multiple products daily. Nature
Children Are Especially Vulnerable
A study of kids (ages ~4–8) showed that those who frequently use lotions, sunscreens, soaps, and hair-care products have higher levels of phthalates in their bodies. Phthalates are linked to hormone disruption, metabolic issues, and developmental concerns. Exposure tends to be higher among children of some demographic groups, possibly because of differences in product choices or economic access. The Guardian
Pregnancy & Breastfeeding: Products Matter More Than You Think
Women who regularly use cosmetics, hair dyes, fragrance, and other personal care products during pregnancy or while breastfeeding showed measurably higher levels of PFAS in blood and breast milk. These chemicals can cross the placental barrier and may affect development in utero or early life. The Guardian