11/21/2025
The holiday season brings joy—but it can also bring pressure, expectations, and emotional overload. Many people struggle to set boundaries during this time, especially when family dynamics, traditions, or guilt make saying “no” feel impossible.
Therapy can help you create healthier, more confident boundaries, so you can move through the season with intention rather than obligation.
At The Enrichment Place, we help individuals and couples navigate holiday stress, family dynamics, and emotional wellbeing with compassionate, evidence-based care. If setting boundaries feels difficult this season, we’re here to help.
