That Hormone Girl

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02/18/2026

Another week of Unladylike Wednesday! This week I missed a deadline, and guess what, the world didn’t end!

What do you do this week that was unladylike? Tell me about it!



In case you are new here or wondering who this girl is! Welcome and so nice to meet you!
02/18/2026

In case you are new here or wondering who this girl is!

Welcome and so nice to meet you!

That’s Not Very Ladylike is the podcast where we talk about the rules society says “ladies” shouldn’t do, and then we do...
02/17/2026

That’s Not Very Ladylike is the podcast where we talk about the rules society says “ladies” shouldn’t do, and then we do it anyway!

Listen to past shows: 🔗 in the bio



Tired of polite emails explaining your hormones? Yep! Me too!Join me every Tuesday in the Surviving the Hormone S**t Sho...
02/17/2026

Tired of polite emails explaining your hormones? Yep! Me too!

Join me every Tuesday in the Surviving the Hormone S**t Show! Weekly emails breaking down more than just physical symptoms that are hormones are throwing at us!

We go deep into the emotional impact and our voices being suppressed in our homes, healthcare systems, and in the world.

We are going full unladylike and taking up space, saying the damn thing, and not offering one damn apology for it!

Sign up by using the 🔗 in my bio to join in the weekly fun!



02/12/2026

They asked me what I wanted. I had no idea.

I genuinely did not know.

Because women aren’t taught how to want. We’re taught how to adapt. How to endure. How to keep everyone comfortable.

Episode 13 is about the emotional cost of faking fine; in friendships, in marriage, in work, in life.

Ladies don’t ask for pleasure. They just fake it.

Until they don’t.

🎧 Go listen.



02/11/2026

Asking for the drink you paid for without apologizing or excusing myself for asking is unladylike?

Cool, add it to the list. ☕️ 🔥

This week, I:
Didn’t say sorry
Didn’t shrink
Didn’t over-explain
Didn’t manage other people’s comfort

Just stated what I needed and kept it moving!

Your turn!
What’s your unladylike act this week?



02/10/2026

I’m not okay but I can’t stop.

If that sentence lives in your body, try saying it out loud.

Not to fix it or explain it.

Women aren’t offered permission to say things and not to fix or solve them. And that is causing issues in our hormone health.

But today, we are just giving ourselves space to say what needs to be heard. Period. Full stop.

Tell me if you say it or if you need a safe space, say it in the comments. I got you!

Got my protein intake off to a good start this morning! How about you? Tell me in the comments! Remember, we don’t do sh...
02/10/2026

Got my protein intake off to a good start this morning! How about you? Tell me in the comments!

Remember, we don’t do shame here! “Right and wrong do not exist here”. It is more known and unknown. Because we all are learning every day!!

02/05/2026

Moments like this don’t just pass; they teach.

They teach women which parts of themselves are acceptable and which ones should be hidden.

This episode is about s*x after 40, but more than that, it’s about the emotional cost of silence and disappearing to keep other people comfortable.

🎧 New episode out now



Link in bio to all podcast episodes!

02/04/2026

Unladylike Wednesday 😈
A stranger wanted access to me.
I said no without words.
And I didn’t soften it to make anyone comfortable.

Unladylike? Yes.
Necessary? Absolutely.



Last recipe of the month shared in my email! Chamomile Latte with pumpkin seeds on the side! So good for your hormone he...
10/30/2025

Last recipe of the month shared in my email! Chamomile Latte with pumpkin seeds on the side!

So good for your hormone health and helping to get sleepy at night!

Give it a try and let me know how it works for you!

Link in bio for the recipe!

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Fort Worth, TX

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