That Hormone Girl

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Last recipe of the month shared in my email! Chamomile Latte with pumpkin seeds on the side! So good for your hormone he...
10/30/2025

Last recipe of the month shared in my email! Chamomile Latte with pumpkin seeds on the side!

So good for your hormone health and helping to get sleepy at night!

Give it a try and let me know how it works for you!

Link in bio for the recipe!

10/28/2025

36 hours. No sleep. Full hormone streak!

Even hormone coaches get it wrong sometimes because we don’t always follow our own suggestions! But here’s the thing! I saw the pattern coming and I prepared myself for what I knew my body was going to do!

Here’s what went down, what I missed, and how I’m bringing myself back to baseline without a shame spiral. Grace and compassion all around to myself and my boy!

We are all in this together!

Wrapped up the day with Cranberry Orange Bread - tart, sweet, and full of dried cranberries! 🍊💃Because hormone balance i...
10/27/2025

Wrapped up the day with Cranberry Orange Bread - tart, sweet, and full of dried cranberries! 🍊💃

Because hormone balance isn’t about restriction! Nope, it is about rhythm.

🍊 Oranges = vitamin C to support progesterone + adrenal recovery
❤️ Cranberries = antioxidants + liver-loving detox support
🧈 Butter/eggs = healthy fats + choline for hormone production
🍯 Real sugar (in balance) = safety signal to your nervous system

Warm slice, deep breath, nervous system says thank you.

🍌Cinnamon Banana Bread because regulating your hormones doesn’t mean breaking up with carbs.Bananas bring the calm (magn...
10/26/2025

🍌Cinnamon Banana Bread because regulating your hormones doesn’t mean breaking up with carbs.

Bananas bring the calm (magnesium + B6 for stress + mood), cinnamon helps balance blood sugar, and real butter keeps your hormones fed, not frantic.

Warm, cozy, and totally perfect for Fall (hey it is in the 70s here in Texas , so it counts as fall 😉).

Tell me, are you team walnuts, chocolate chips, or straight-up classic?

🍌 Cinnamon Banana Bread
Cozy, blood-sugar-steadying, hormone-happy.
Mix: 2½ mashed bananas, 2 eggs, ½ cup melted butter, ¾ cup sugar, 1 tsp vanilla.
Add: 1½ cups flour, 1 tsp baking soda, 1 tsp baking powder, ½ tsp salt.
Swirl: ¼ cup brown sugar + 1½ tsp cinnamon.
Bake: 350°F ~55-60 min (or Quick Bread cycle).

UNregulated (the name of my collective space - let me know if you would like to know more) never tasted this good 😈

10/23/2025

PSA: Your hormones called and they want chocolate 😏🍫

These Almond Butter Cups steady blood sugar and give cortisol a reason to relax. Comment CUPS to download the recipe for free.

Want more rebellion? Tap the link in my bio and join my weekly email, The Tuesday Uprising!

10/21/2025

I made a quick thank-you video for my email crew….
Wait….you’re not getting my emails yet?

Join in the weekly dose of real talk and hormone tips! We don’t do ladylike around here!!

Link in my bio!!

New Series Alert!The holidays are creeping in (my husband already finished his Christmas reset at work 👀) and your hormo...
09/23/2025

New Series Alert!

The holidays are creeping in (my husband already finished his Christmas reset at work 👀) and your hormones can feel it too!

That’s why we are coming in hot with something FREE and new:

Spooky to Sparkly: Hormones Through the Holidays!

Starting in October and rerunning for three months, I’ll be dropping holiday hormone survival tips, rebellious resources, and cozy recipes that will help you enjoy the season without wrecking your body in the process.

Think of it as your guide to navigating:
*The spooky hormone shifts that sneak up on you in October
*The stress + sugar rollercoaster of November
*The late nights + holiday chaos of December

ALL of this is FREE but you have to be on my email list!

Need to sign up to join in the fun? Sign up here:
https://that-hormone-girl.kit.com/profile/links

See you in there - all while sipping on my apple cider!

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