That Hormone Girl

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04/21/2026



Who else out here changing their whole personality because perimenopause has them raging???

Raise your hands in the comments! I know I’m not the only one!

Spent a little time at today. My hubby has been working hard so I can run this business. We finally had a day off on th...
04/20/2026

Spent a little time at today.

My hubby has been working hard so I can run this business. We finally had a day off on the same day.

Nice little date day with sunshine!

If you do one thing in your life, get you friends like I have!! Not only does hype me as a human being, and my business...
04/17/2026

If you do one thing in your life, get you friends like I have!! Not only does hype me as a human being, and my business, she also is thoughtful!

Flowers from a friend is always a beautiful gift. Love and appreciate your friendship, Tracy!! ❤️

04/17/2026



Quick question for the CEOs and founders in the room:

Who told you that you were bad at [fill in the blank]?

Because on this week’s Manifest + Chill, and I unpacked something that resonates with every woman in leadership.

The stories we carry about our limitations, “I’m terrible at cold calls,” “I talk too much,” “I’m too weird for the room”. These statements almost never originated with us.

They came from a boss. A parent. A teacher. Someone who benefited from keeping you small.

And until you ask *who told you that*, those words live rent-free and run the show.

This episode is about hormones, yes. But really it’s about what happens when high-achieving women finally stop apologizing for taking up space and advocate for themselves.

Episode 45 is live. Link in bio. 🎙️

04/09/2026



Nobody told me that spa day would become a whole hormonal event. 😂

But when estrogen spikes, she doesn’t care where you are or what you planned. She shows up, she takes over, and she absolutely ruins the vibe.

And the most unhinged part? It happens again and again and we just call it “being emotional.”

No sis. That’s your hormones. And this is bigger than perimenopause.

If your body has ever betrayed you at the worst possible moment, you’re in the right place.

Hormones heal when you change your life. And I’m going to show you how.

Follow for the unladylike truth your doctor never told you. 🎬

Link in bio to join my email list!

04/06/2026



Nobody warned us that spa day could turn into a full hormonal breakdown. 😂

And yet here we are. Again.

Because when estrogen decides she’s feeling everything, your progesterone is in the corner trying to be the reasonable one and getting absolutely screamed at for it.

This is literally what’s happening inside your body during hormone mood changes. Your estrogen and progesterone are supposed to be besties. But when they’re out of balance?

Spa day becomes a crime scene. 🧖‍♀️💀

And the wild part? This is bigger than perimenopause.

This is your body trying to tell you something needs to change.

It might not be your labs. It might be your life.

If your hormones are giving Kyle Richards energy lately, you’re in the right place.

Follow for the unladylike truth about your hormones that nobody else is saying. 🎬

Last recipe of the month shared in my email! Chamomile Latte with pumpkin seeds on the side! So good for your hormone he...
10/30/2025

Last recipe of the month shared in my email! Chamomile Latte with pumpkin seeds on the side!

So good for your hormone health and helping to get sleepy at night!

Give it a try and let me know how it works for you!

Link in bio for the recipe!

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