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Fort Wellness Counseling

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United States
Fort Worth, TX
Fort Wellness Counseling

Fort Wellness Counseling is a premier private practice that provides therapy and counseling services on the west side of Fort Worth, Texas.

We individualize treatment and provide specialized therapy to help you be the best version of yourself. Fort Wellness Counseling Center in Fort Worth is a premier private practice that specializes in mental well being by providing intensive counseling services in therapy that are aimed to help individuals have a higher quality of life.

02/21/2026

Anxiety looks different for everyone. 👉 For some, it’s constantly worrying. For others, it shows up as panic, avoidance, or racing thoughts that are hard to explain.

Understanding the type of anxiety you’re experiencing matters because effective treatment starts with an accurate diagnosis. 🎯

Our Fort Worth team is trained to help you make sense of it all — your symptoms, experiences, and what the best next steps are.

Visit fortwellness.com to learn more about our individual therapy sessions and schedule an appointment today!

02/17/2026

Difficult days are part of being human. But they don’t have to feel unmanageable. 🤍

Having a roadmap for hard moments can help you feel more grounded when emotions run high or energy runs low. And where can you build that roadmap? In therapy. ⤵️

Through ongoing support, you learn how to...

✔️ Spot early signs of stress
✔️ Regulate your nervous system
✔️ Overcome difficult situations

Therapy isn’t just for the moments of crisis. It’s about strengthening your coping tools on the good days, so the difficult ones feel less overwhelming when they come.

Reach out to our Fort Worth team to get started today! >>> fortwellness.com

02/09/2026

Gottman Therapy is a research-based approach to couples therapy that focuses on what actually makes relationships work. ➡️ Trust, communication, and emotional connection.

Instead of just talking through conflict, The Gottman Institute's methods help couples understand:

👉 Emotional stressors
👉 Recurring conflict patterns
👉 Healthier resolution methods

In regular sessions, you’ll learn practical tools for improving communication, managing conflict, and strengthening friendship and intimacy over time.

Healthy relationships don’t happen by accident. Gottman Therapy helps you build them with intention. 🤍

Visit our website to schedule a couple's session with one of our Gottman Therapy experts, Dr. Casey Gutierrez and Karen Blandino! >>> fortwellness.com

02/06/2026

It's the last weekend of the Fort Worth Stock Show & Rodeo! 🐎

And just like those cowboys in the arena, it’s time to take life by the horns.

Life isn’t about “toughing it out” or pushing through on your own—it’s about learning how to stay grounded and lean on your support system when you need it. 👏

But don't wait until things fall apart to get support. Take the proactive step toward growth by signing up for therapy!

When you’re ready to face what’s been weighing on you and build a stronger foundation moving forward, we’re here. 🤝

Visit fortwellness.com to get started today! 📲

📸: Fort Worth Stock Show & Rodeo

02/04/2026

By now, the excitement of the new year has faded, winter routines start to wear on us, and low moods might be sinking in. ⤵️

But feeling down is often a sign that your mind and nervous system could use some support.

And this means it's time to rework your routine by:

✔️ Prioritizing rest
✔️ Staying connected
✔️ Getting outside when you can

And if the blues are lingering, therapy offers a space to process what you’re carrying, understand patterns, and build tools that actually help. 🤍

Visit our website to connect with our Fort Worth team today! >>> fortwellness.com

01/30/2026

Behind every statistic is a person navigating low energy, heavy thoughts, disconnection, or a loss of joy that can be hard to put into words. ⤵️

But depression counseling offers more than symptom relief — it provides understanding, structure, and support tailored to your experience.

Our Fort Worth therapists are trained to help you identify patterns, build coping tools, and gently work through the root causes of depression at a pace that feels supportive — not overwhelming. 🤍

If depression is impacting your daily life, relationships, or sense of self, support is available. Connect with our team to get started. >>> fortwellness.com 📩

*** Statistics from World Health Organization (WHO), National Institute of Mental Health, and NAMI ***

01/28/2026

What many people expect is surface-level support. But what therapy actually offers is something deeper. ⤵️

Therapy helps you...

✔️ Explore patterns, not just problems
✔️ Look at where your reactions come from
✔️ Figure out how your past experiences shape your present..and so much more!

Progress in therapy can feel uncomfortable at times. It may challenge familiar coping strategies or long-held beliefs. But that depth is what creates real, lasting change — not just temporary relief. 🤍

Therapy meets you where you are and helps you understand yourself on a deeper level, so growth feels intentional, grounded, and sustainable.

Schedule an appointment with one of our Fort Worth counselors today! >>> fortwellness.com/schedule

01/21/2026

Business coaching helps you see your business from a new perspective, uncover blind spots, and create a roadmap that moves you toward real results.

It’s not just about working harder — it’s about:

➡️ Clarifying your goals and vision
➡️ Building resilience through setbacks
➡️ Increasing revenue with strategic systems
➡️ Removing limiting beliefs that hold you back
➡️ Gaining accountability that actually keeps you moving forward

A business coach can be the partner who helps you think bigger, act smarter, and grow with intention within your professional endeavors! 👏

Reach out to our Fort Worth team to get started! >>> https://www.fortwellness.com/services/life-coaching-services/business-coaching/

01/20/2026

Therapy helps you build a kind of strength that lasts.

The strength to...

✔️ Break patterns that no longer serve you.
✔️ Ask for help instead of carrying everything alone.
✔️ Sit with uncomfortable emotions instead of avoiding them.

Real strength doesn't mean pushing through at any cost. It means you know when something isn’t working, and you're choosing to do something about it.

And therapy gives you the tools, insight, and support you need to respond to life with intention instead of survival mode.

Connect with our Fort Worth team to start getting stronger! >>> fortwellness.com

01/15/2026

Anxiety doesn’t come out of nowhere — it’s often intensified by habits and patterns we don’t even realize we’re stuck in.

Here's how you can manage your anxious feelings more effectively:

✔️ Build simple routines that give your nervous system a sense of safety.

✔️ Say no to unnecessary commitments and create space between you and draining situations.

✔️ Regulate your nervous system by going on a short walk, stretching, or slowly breathing.

✔️ Put words to your anxiety (“I feel overwhelmed” or “I’m anticipating something hard”) instead of suppressing it.

✔️ Talk to someone you trust when anxiety starts interfering with your sleep, focus, or daily life.

If anxiety feels like it’s running the show, therapy can help you understand its roots and build strategies that actually work for you. Schedule an appointment at fortwellness.com!

Address

4927 Byers Avenue #212
Fort Worth, TX
76107

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Sunday	8am - 8pm

Website

https://www.fortwellness.com/

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