Ried Physical Therapy

03/16/2026

Sports injuries can have lasting effects on an athlete’s movement patterns, often leading to gait imbalances that persist even after the initial injury has healed. Whether it’s an ankle sprain, knee ligament tear, or hip strain, these injuries can alter walking mechanics, reduce efficiency, and increase the risk of future injuries. Understanding how to recover and retrain proper movement is key to returning to peak performance and preventing further issues.

Read here:
https://www.riedpt.com/blog-page/sports-gait

03/13/2026

Most people don’t…

Until they trip.
Until they grab the wall.
Until they fall.

Balance problems start quietly.
But they do not stay quiet.

👉 If you’ve felt unsteady lately, it’s worth checking.

03/11/2026

Think you know what causes balance problems? Think again.

Many people believe balance issues only happen when you get older, or that feeling dizzy automatically means something is seriously wrong. The truth is, balance is influenced by your muscles, joints, vision, inner ear, and even your breathing habits.

In this video, we break down common myths regarding balance and explain what really affects your stability and fall risk.

If you or someone you love has ever felt unsteady, this is something you need to watch.

Better balance starts with better understanding.

Being careful with bad balance? Research shows individuals afraid to move or don’t move as much have more falls. Don’t have the strength or balance to avoid...

03/09/2026

Proprioception is your body's ability to sense movement and position, like knowing where your foot is without looking!

Better proprioception = better control, fewer falls, and improved movement!

03/06/2026

Here are a few subtle signs of balance issues:

• Needing to hold onto furniture when walking
• Feeling dizzy when turning your head
• Difficulty walking in the dark
• Trouble standing on one leg
• Avoiding stairs

These are early warning signs.

Addressing them early can prevent bigger problems later.

03/04/2026

Being careful with bad balance? Research shows individuals afraid to move or don’t move as much have more falls. Don’t have the strength or balance to avoid falls in the future?

Being careful with bad balance? Research shows individuals afraid to move or don’t move as much have more falls. Don’t have the strength or balance to avoid...

03/02/2026

Have you ever said, “I just don’t feel as steady as I used to”?

Maybe you notice it when:
• Walking on uneven ground
• Going down stairs
• Turning quickly
• Getting up at night

Balance changes do not always happen suddenly. They often creep in slowly.

The good news is that balance can be trained and improved at any age.

If you feel even slightly unsure on your feet, that is your sign to address it early. Waiting until a fall happens is not the plan.

02/27/2026

We are incredibly grateful for patients who trust us with their care and take the time to share their experience. Here is a recent 5 star review from one of our patients:

⭐️⭐️⭐️⭐️⭐️ 5/5 Stars!

“Everyone from the front desk staff to the different physical therapists treats you with respect and is very easy to talk to, and each therapist took the time to target specific problem areas. I had a lot of jaw tension in my jaw and upper neck area. I tried massages, but nothing was working. When I went to Dr. Ried for my first consultation, it was great to finally understand exactly what was going on.

After my first consultation and through daily exercises, dry needling, and targeted treatments, my pain went from an 8/10 to a 3/10. If you follow the daily exercises the therapists give you, I guarantee you will start seeing improvements within the first two weeks. Top tier service, and I’d highly recommend them!”

02/26/2026

We have been nominated for DFW Favorites from the Fort Worth Star Telegram!. It would mean a lot to us if you would take the time to click the button below to cast your vote. Voting has started and you are allowed to vote daily through March 6th Go Vote for Ried Physical Therapy!
https://www.votedfwfavorites.com/?inf_contact_key=99820779d58fac3405875373c0050ceb
1. Press Health & Wellness
2. Press Physical Therapy
3. Vote for Ried Physical Therapy
No need to leave email address and contact info.
Thank you so much!

Vote once per day from February 16 through March 6.

02/25/2026

Many times back pain can be very painful and debilitating. Try this test first to see how it feels. Are you hesitant to lean back because of pain?

Many times back pain can be very painful and debilitating. Try this test first to see how it feels. Are you hesitant to lean back because of pain? See a Doct...

02/23/2026

If you cannot remember, that is not something you should ignore.

Back pain tends to slowly become “normal” until one day it is not manageable anymore.

At Ried Physical Therapy, we help people get back to moving confidently without constantly thinking about their back.

If your back has been on your mind more than you would like, let’s talk.

02/19/2026

Busy on the go? Have a few seconds to spare? Try these 3 stretches to help with your pain. The nice thing about these stretches is you can do them in your free time through out the day to alleviate pain.

Busy on the go? Have a few seconds to spare? Try these 3 stretches to help with your pain. The nice thing about these stretches is you can do them in your fr...