Ried Physical Therapy

11/17/2025

11/13/2025

If you spend your weekdays in a more sedentary routine and then go all-out on the weekends with sports, yard work, or intense physical activity, you might consider yourself a “weekend warrior.” That burst of activity after a lull can feel great, but it also comes with risks for the neck. According to one overview, weekend warrior injuries often stem from sudden high-intensity efforts after long periods of inactivity.

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https://www.riedpt.com/blog-page/wwbhacsyn

11/04/2025

Nerve compression in the cervical spine (neck) can cause pain, numbness, tingling or weakness that radiates into the arms and hands. This condition, often called cervical radiculopathy results when nerve roots are irritated or compressed by disc material, bone spurs or ligamentous tissue. Research estimates that the lifetime prevalence of neck pain is up to 70 % in adults

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https://www.riedpt.com/blog-page/tractblog

10/31/2025

Let's Meet the Therapists!

10/30/2025

10/27/2025

Neck pain that radiates to your shoulder is often a common problem for some people. In this video, we delve into the complexities of neck pain that extends into the shoulder, exploring its common causes and effective management strategies. Whether you're experiencing stiffness, tingling, or shooting pains, understanding the root of the issue is crucial for finding relief. Join us as we discuss various factors contributing to neck and shoulder discomfort.

Neck pain that radiates to your shoulder is often a common problem for some people. In this video, we delve into the complexities of neck pain that extends i...

10/23/2025

Strengthening exercises targeting the shoulder muscles, such as the rotator cuff and deltoids, can improve stability and support, reducing the risk of injury and pain. Similarly, enhancing flexibility through stretching and range of motion exercises can alleviate stiffness and tension, promoting better shoulder function and mobility

Strengthening exercises targeting the shoulder muscles, such as the rotator cuff and deltoids, can improve stability and support, reducing the risk of injury...

10/20/2025

Your shoulders do more work than you realize. They help you reach, lift, carry, throw, and even maintain good posture. Because they are the most mobile joints in your body, they also need extra care to stay strong and stable. The good news is that a few simple exercises can go a long way in keeping your shoulders healthy and pain free.

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https://www.riedpt.com/blog-page/ssmesd