Ried Physical Therapy

01/21/2026

Also known as patellar tendinitis, Jumper's Knee occurs due to repetitive stress on the patellar tendon, often seen in athletes who engage in jumping sports. Gain insights into the biomechanical factors contributing to the condition.

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Also known as patellar tendinitis, Jumper's Knee occurs due to repetitive stress on the patellar tendon, often seen in athletes who engage in jumping sports....

01/19/2026

Every January, motivation is high. Gyms fill up, routines change, and many people commit to ambitious health resolutions. Yet research consistently shows that most New Year resolutions are abandoned within the first few months.

Failure is not a lack of willpower. It is usually the result of unrealistic expectations, poor planning, and goals that do not match how the body adapts to change. Understanding why resolutions fail helps create a better strategy that actually works.

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https://www.riedpt.com/blog-page/wmntrfawwi

01/14/2026

The way we walk while having pain is different. People think they are protecting their leg by limping but it actually puts more pressure on the area in pain. Sometimes the way you walk will continue to keep the pain going or make it worse. We can teach you the proper techniques of how to get those joints moving and find out the root of your pain

The way we walk while having pain is different. People think they are protecting their leg by limping but it actually puts more pressure on the area in pain....

01/12/2026

Build Goals That Support Real Life and Long-Term Health

Every New Year brings renewed motivation to improve health, move more, and feel better. Yet many people abandon their goals within weeks. The problem is rarely lack of effort. More often, goals are unrealistic, vague, or disconnected from how the body actually functions.

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https://www.riedpt.com/blog-page/shgycakty

01/07/2026

A really common thing we hear from patients is they have been told they have bone on bone and they need surgery for that pain. Research shows majority of individuals from 65-80 years old have been bone on bone for a long time with no pain. If everything is aligned properly in your knee you will have joint fluid in the knee that helps with the lubrication. If you stop moving a lot of that lubricant dry up and lead to surgery and limited motion.

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A really common thing we hear from patients is they have been told they have bone on bone and they need surgery for that pain. Research shows majority of ind...

01/05/2026

As the calendar turns, many people commit to exercising more or getting healthier. While motivation is high in January, long term success depends on building sustainable movement habits, not short bursts of intense activity.

Regular physical activity improves physical function, reduces pain, and supports mental well being. The World Health Organization reports that consistent movement lowers the risk of heart disease, diabetes, certain cancers, anxiety, and depression while improving strength, balance, and overall quality of life.

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https://www.riedpt.com/blog-page/nynmh

01/01/2026

Wishing you health, happiness, and love in the new year.

Happy new year to you and your loved ones!

12/22/2025

❄️ Cold Muscles, Higher Injury Risk ❄️

Winter workouts can feel tougher than summer ones. That’s because cold muscles are stiffer and less flexible, which increases your risk of strains, sprains, and joint injuries.

✅ Always warm up before activity, even if it’s just a short walk or dynamic stretching.
✅ Focus on mobilizing major joints like hips, knees, and shoulders.
✅ Take it slow at first—don’t jump straight into intense exercise.

Your body performs best when muscles are warm and ready. Protect yourself this winter and move safely!

📞 Need guidance on safe winter workouts? Contact us at 817-380-8077.

12/19/2025

When exposed to cold for several days, your metabolism, hormones, and blood circulation adjust. You produce more thyroid hormones and brown fat, helping you tolerate the cold better. This is a process known as cold acclimatization.

12/16/2025

If your fingers or toes turn pale, numb, or painful when exposed to cold, you may be experiencing Raynaud’s or heightened cold sensitivity. These conditions affect circulation and can make winter especially uncomfortable. Understanding why these symptoms occur helps guide effective treatment approaches, including specialized physical therapy interventions that improve circulation, reduce pain, and support tissue health.

This guide explains what Raynaud’s is, why cold sensitivity happens, and how targeted therapies can help manage symptoms.

Read more here:
https://www.riedpt.com/blog-page/racswysk

12/12/2025

Did You Know?

Cold, dry air irritates your airways, so your body warms and humidifies each breath through your nose and throat. That’s why breathing through your nose in winter helps prevent coughing fits.

12/08/2025

Winter can make it harder for kids to stay active. Shorter days, colder weather, and fewer outdoor playtimes often lead families to stay indoors. Yet regular physical activity during winter brings many benefits—better sleep, stronger muscles and bones, improved mood, and healthier immune function

Read more:
https://www.riedpt.com/blog-page/ffmitkaaw