Alinea Performance FTX

10/16/2022

New blog up with TrainHeroic.

Athletes are always striving for perfection and forget about load management. Learn ways manage stress to continue making gains.

05/26/2022

The last couple months have been a lot of fun training strongman and learning a peice of a new sport.

Big shout out to and the family for an amazing training environment and all of the coaching.

I placed 4th at my first comp last weekend with a lifetime deadlift PR at 600 # and had a blast

I think the next challenge will be back to the weightlifting platform and getting into better shape for

02/13/2022

New Merch Site is LIVE! All proceeds go towards travel for events and funding athlete activities!

02/06/2022

Hey athletes!

We are now offering compression boot recovery sessions at the gym!

This is only available during manned hours of coaching during the week. If you have questions please send me a DM.

01/17/2022

So proud to be a small part of this team's success. This past weekend was an absolute blast to watch and cheer on and be part of the community.

01/05/2022

Shout out to .rx for this nice video of some quick adjustments for hip pain with squatting

.rx..
Sharp pinching hips in a squat? Here are 3 things to adjust to improve comfort and reduce irritability.
1️⃣Stance width. Go wider, go closer. Go whatever feels most comfortable.
2️⃣Slight toe out. This allows for some more room for your hips to move about in the socket in the bottom.
3️⃣Elevate heels.

Try one of these 3 or a combination of them!

01/03/2022

2022 Mindset. I hope all your goals and resolutions are successful. These are some keys to make the journey better

12/09/2021

Proud to work with talented people and see them conquer impressive feats. Congrats

..
Little late to the party but /2nd national style meet in the books this past weekend 🏋🏾‍♂️💪🏾
Didn’t quite come out with the performance we hoped but not disappointed in the slightest! Placed a rather close 5th w/ a 309kg total and almost hitting a few big PR’s.
Sn**ch
133kg✅
138kg/304lbs✅
143kg/315lb❌
Clean and Jerk
165kg✅
171kg/376lbs✅ (comp pr)
176kg/388❌
Glad to see I can go toe-to-toe with some of the best out there! Thank you for coaching me up and being a stellar coach! And and for keeping things sane in the back. Thanks for keeping me healthy and able to keep things moving! Lastly thanks to crew for being a solid team! Makes me v excited for what next year may bring 😈