12/16/2025
Cold weather brings cozy layers, but it can also lead to some unwelcome changes down there. Increased warmth and moisture from extra clothing, combined with dry winter air, can set the stage for irritation, odor changes, or even yeast infections. Here’s how to keep your va**nal health in check this season:
👙 Wear breathable underwear
Cotton is still queen. Skip the synthetic fabrics and tight leggings when you can. Breathable, moisture-wicking materials help prevent the buildup of sweat and heat that yeast loves.
🧼 Avoid scented products
Scented soaps, sprays, and even laundry detergents can disrupt your va**nal pH. Stick to gentle, fragrance-free products.
💧 Stay hydrated
Cold weather often means we drink less water, but hydration is key for healthy skin and tissues, including your va**nal tissues. Aim for at least 2 liters a day.
🩲 Change out of wet clothes quickly
Whether you’re working out, shoveling snow, or just sweating in layers, try not to stay in damp underwear or workout clothes for too long.
🚫 Skip the douches
Just a reminder: your va**na cleans itself. Douching can upset the natural balance and lead to irritation or infection, especially when your body’s already under environmental stress.
Your va**nal health deserves attention year-round. These small winter habits can make a big difference in keeping you comfortable and confident.
**nalHealth
