G Team Nutrition & Wellness Coaching

G Team Nutrition & Wellness Coaching Drop Fat, Build Lean Muscle and Feel GREAT. Certified Personal Training designed to get you to thes
(596)

Certified Personal Training designed to get you to these goals in Fort Worth, Keller.

I am so proud of this amazing individual who walked through our doors. He was going through a difficult time, with a div...
02/01/2023

I am so proud of this amazing individual who walked through our doors. He was going through a difficult time, with a divorce, stress and excessive alcohol consumption taking a toll on his health and well-being including hair loss.

But he never let that defeat him. He showed up every day, focused and determined to take control of his life. And let me tell you, the results are astonishing! 30lbs lighter, a head full of hair and a newfound confidence, this guy is now a true stud!

The gym became his sanctuary, helping him deal with life's challenges and emerge stronger. This transformation is not just physical, it's mental, emotional and has had a profound impact on his career and life. I am honored to have been a part of this incredible journey.

Are you ready to get back into shape like Rick? If so, let’s talk

Reply to (or comment below) to get your free personal training session and I’ll personally get you started for FREE

01/26/2023

Want my quick start guide on πŸ’ͺ
How to start Exercising after 40?
Comment below πŸ‘‡

Got a craving for spaghetti, but trying to stick to your nutrition plan?! πŸ₯΄You can still have it! πŸ€“It's not imPASTAble, ...
11/19/2021

Got a craving for spaghetti, but trying to stick to your nutrition plan?! πŸ₯΄

You can still have it! πŸ€“
It's not imPASTAble, trust us! πŸ‘©β€πŸ³πŸ‘¨β€πŸ³

Try substituting pasta that is high in carbs for a vegetable based pasta like...
β˜‘οΈZucchini noodles
β˜‘οΈSquash noodles
β˜‘οΈCarrot noodles

Say PASTA LA VISTA to high carb spaghetti!

One of the many feelings when you're on a health journey is the feeling of new. πŸ₯°You feel more energetic, your skin is g...
11/17/2021

One of the many feelings when you're on a health journey is the feeling of new. πŸ₯°

You feel more energetic, your skin is glowing, you're seeing muscles you didn't know exist. πŸ‘€πŸ”₯

Not to mention the clothes you wear on the daily, are loose to where you NEED to go buy new ones. πŸ›

When you see pictures of Before/Afters we focus on the image...because duh they're pictures and you can see the results immediately! πŸ“Έ

Keep in mind, results aren't ALWAYS surface level.

Remember that when you feel like you're stuck in a plateau.

Scale isn't moving?

That quality of sleep has been *chefs kiss*, no?

Didn't you just lift a 25 lb dumbbell that you couldn't lift before?

TAKE THOSE WINS.

  with wrist pain! Sometimes doing push-ups can be difficult. With practice, you're able to improve each time. πŸ€“What abo...
11/16/2021

with wrist pain!

Sometimes doing push-ups can be difficult. With practice, you're able to improve each time. πŸ€“

What about when you're struggling because it hurts your wrist from all that pressure? πŸ€•

Do you just not do push-ups, ever?

Scroll through and see what you can try next time you're working on them 😌

We interrupt your normal scroll session to provide you this important message. *Clears throat*Plan your workouts accordi...
11/15/2021

We interrupt your normal scroll session to provide you this important message.

*Clears throat*
Plan your workouts accordingly, because we know how family gatherings can be...

1) Stressful
2) All the food
3) All the food
4) It gives you a break from the family chaos

Be honest you guys 😝

11/15/2021

Anyone else struggle with this too?? We'l end up spending more money if we decide to grab something to eat, when we already HAVE something to eat 😭πŸ₯΄


11/10/2021

"Do you have some before and afters?" 🧐

11/08/2021

Accountability is where the consistency starts.

11/05/2021

If you know, you know.

A snapshot from our Level Testing Day, and make up test! πŸ’ͺ
Are you next? 😎

.

  and   of a hardworking client!   pictures are a MUST. Most people get caught up with numbers on the scale. Remember nu...
11/05/2021

and of a hardworking client!

pictures are a MUST.

Most people get caught up with numbers on the scale. Remember numbers aren't always a reliable source of your hard work. πŸ€“

This client has shown dedication from day 1. πŸ‘ πŸ™Œ

What's even more amazing...they're not even finish yet. 😌

The progress is just going to keeeeeeep on goings 😍

Reflecting on yesterdays post of people that   😎Ask yourself...do you challenge yourself enough?If you don't get out of ...
11/03/2021

Reflecting on yesterdays post of people that 😎

Ask yourself...do you challenge yourself enough?

If you don't get out of your comfort zone, you're not giving yourself a chance to grow.

Think of the progress you're missing out on!

Address

10353 Alta Vista Road Suite 621
Fort Worth, TX
76244

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 10am
Friday 5am - 7pm
Saturday 8am - 10am

Alerts

Be the first to know and let us send you an email when G Team Nutrition & Wellness Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram