Apex Men's Health

Apex Men's Health It would be our honor to help you reach your peak potential with Apex Men's Health.

It is our mission to empower men to live their best life through healthy diet, exercise and fitness, and a science-based approach to their health and wellness decisions. It is our goal to enable men to reach their full potential to live a healthy lifestyle by optimizing their hormonal profile, encouraging proper diet and exercise, and providing a science-based approach to their lifestyle decisions.

Apex founder and chief physician, Dr. Lunow, is currently hiking the Swiss Alps and will return next week. Book your app...
08/22/2022

Apex founder and chief physician, Dr. Lunow, is currently hiking the Swiss Alps and will return next week. Book your appointment today to take control of your health and wander with purpose!

Never give up! Call us today to schedule a visit with a doctor to help you get on the right track just in time for summe...
03/09/2022

Never give up! Call us today to schedule a visit with a doctor to help you get on the right track just in time for summer. See link in bio.






Wishing you a very happy Thanksgiving!
11/25/2021

Wishing you a very happy Thanksgiving!

The key to any successful fitness regimen is finding the perfect balance for your body. Listening to your body and havi...
11/23/2021

The key to any successful fitness regimen is finding the perfect balance for your body. Listening to your body and having a no-excuses mindset are imperative. Apex will work with you to find the best workout schedule to fit your needs and goals. Finding the perfect combination of cardio, lifting, and stretching will improve absolutely every aspect of your life - both mental and physical. Learn more: apex-menshealth.com

Yesterday we celebrated the men we are. Today, let's get to work becoming the men we are meant to be. The Apex Approach ...
11/20/2021

Yesterday we celebrated the men we are. Today, let's get to work becoming the men we are meant to be. The Apex Approach will get you there and keep you there... learn more today:
www.apex-menshealth.com

Open the door to a new you today. Apex Men's Health can help you be the man you were born to be. Visit us at apex-menshe...
11/19/2021

Open the door to a new you today. Apex Men's Health can help you be the man you were born to be. Visit us at apex-menshealth.com to learn more.

05/14/2019

If you desire to improve your health, your diet is where you need to begin. Diet is the foundation on which your health is built upon. A healthy diet is not something we do for a little while to get to a specific end point (weight loss). When we say diet we mean a lifestyle; actually looking at the food you consume and coming up with a change which you believe you can live with for the rest of your life. There is no one perfect diet for anybody. We recommend a Paleo or bulletproof style diet for some people and a ketogenic diet for others. We will help you find what works for you, and not only what improves your health on paper but also what makes you feel good. There are many health issues and common diagnosis that have almost become accepted as we age. Many of these should not be accepted and should be understood as the result of the way we chose to eat. Insulin resistance and type 2 diabetes are reversible. Much of the cardiovascular disease that people develop could be reduced or prevented. We don't have to age the way the common Westerner does. It will always begin with your diet. If you hear nothing else and if you do nothing else if you will just start shopping the perimeter of your grocery store you will improve your health dramatically. Eating produce, meet, eggs, full fat dairy, and staying away from the processed food and the added sugar would be life changing. Anybody who wants help with their diet can reach out to us.

Even if you are not a patient we will correspond with you and help you get your life on track. We're are here to help.
Apexhealthdfw@gmail.com

Insulin resistance and type 2 diabetes is one of the best predictors for the development of cardiovascular disease and o...
05/14/2019

Insulin resistance and type 2 diabetes is one of the best predictors for the development of cardiovascular disease and other chronic diseases as you age. Controlling glucose levels and having insulin sensitivity is vital to having long term good health. If you are pre diabetic or are diagnosed with type 2 diabetes (DM2) unfortunately that is a disease that is the product of your own choices and lifestyle. DM2 is reversible and can be reversed with the right tools. A ketogenic diet has been shown in research to be capable of reducing medication or complete medication elimination for those with insulin resistance or DM2 [1,2]. If you have ever been told that you are insulin resistant or you have been diagnosed with DM2 it is vital, if you want to truly optimize your health and live well as you age, that you take the necessary steps to resolve this problem. A keto diet can make a radical difference in the way you feel and truly help to bring optimized health. There are also supplements such as cinnamon, ALA, chromium, and others that can really help resensitize your insulin, reduce your blood glucose, and eliminate DM2.

At Apex Health we specialize in men's health. Helping men set up a keto style diet and choose the right supplements to reduce / resolve insulin resistance or DM2 is one of the many ways we help men optimize their health.

1.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2633336/

2.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5329646/

3.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826507/



Life is built on choices. Sometimes to follow through on your choices you have to go to war with the circumstances of th...
05/14/2019

Life is built on choices. Sometimes to follow through on your choices you have to go to war with the circumstances of the day. There are days that despite your best made plans it seems like everything in the day was designed to prevent you from accomplishing what you intended too. When that happens you can choose to bow a knee to the circumstances and tap out, which is what most people do. Or you can choose to be a warrior and fight back against the unforeseen circumstances. Life is not here to coddle you and often when one decides to live his day on purpose that means he will have to go to war with the things that stand in his way. Even in the midst of a hard day you can still make the choice to do what is necessary. A true warrior always does so with gratitude. Even in the worst circumstances there is always something to be thankful for. Find that something and expressed gratitude and then with everything in you fight against what prevents you from reaching your goals. Goals are obtainable but it always hinges on continuing to choose what is necessary to get there. After today I wanted to eat a cookie and go to bed but instead I chose to eat Paleo and have a killer weight session in my garage. I'm in control of my life.

One thing we hear often from people is that they don't have enough time to work out or make good food choices. We unders...
05/14/2019

One thing we hear often from people is that they don't have enough time to work out or make good food choices. We understand all too well.

But telling yourself that you don't have enough time is nothing more than an excuse. Procrastination breeds more procrastination which breeds a habit of not doing. Instead, make your life a habit of DOING. It's amazing what you can accomplish with a kettle bell and a couple dumbbells and 20-30 minutes. While you're telling yourself you don't have enough time there's someone else grinding it out. Change your attitude - change your life.

Address

3619 Camp Bowie Boulevard
Fort Worth, TX
76107

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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