Healthy Living with DRAE

Healthy Living with DRAE Hope for Health through Whole Foods. Offering the highest quality nutritional products in the world and free local community healthy living events.

If you could smell my kitchen right now… 😍There’s really nothing like homemade sourdough bread right out of the oven! My...
03/29/2024

If you could smell my kitchen right now… 😍There’s really nothing like homemade sourdough bread right out of the oven! My next workshop is Monday night at 6 PM at our home in Bullard. There’s still spots available, if you want to learn how to make your own Sourdough. You’ll get step-by-step hands-on learning in a super fun sourdough 101 kind of way. And go home with your own starter, a loaf, fed to bake the next day, instructions, and continued baking support.

🧑‍🍳💗🤩

Extra thankful for all these things. It's entirely TOO COLD to go to the grocery store! High quality nutrition just step...
01/17/2024

Extra thankful for all these things.
It's entirely TOO COLD to go to the grocery store!
High quality nutrition just steps away...in my cozy slippers. :)

𝓣𝓲𝓷𝓪 the Tower garden is growing again. 🌱 👏Getting close to harvesting some greens🥬 🤩 These are amazing if you love fre...
10/16/2023

𝓣𝓲𝓷𝓪 the Tower garden is growing again. 🌱 👏Getting close to harvesting some greens🥬 🤩 These are amazing if you love fresh organic produce and don’t want to spend an arm and a leg at the grocery store 🤑

Did you know 🤷🏻‍♀️ 🍄 Mushrooms contain Vitamin D (which virtually every American is deficient in). They also contain bet...
10/04/2023

Did you know 🤷🏻‍♀️
🍄 Mushrooms contain Vitamin D (which virtually every American is deficient in). They also contain beta-D-glucan, which not only reduces harmful fat in your body, but also boosts your immunity, promotes wound healing, and feeds your gut microbiome! 

I am learning to enjoy mushrooms AND I get them everyday in my Complete shakes!! So if you don't love to eat them, there are other great ways of getting them in your body!

Who knew? 🤷🏻‍♀️ 👉 Magnesium is one of the highest mineral deficiencies in the U.S.! 👉 Magnesium is important because it ...
10/03/2023

Who knew? 🤷🏻‍♀️

👉 Magnesium is one of the highest mineral deficiencies in the U.S.!
👉 Magnesium is important because it regulates over 300 biochemical reactions in the body. Because of its vital role, some symptoms that you are magnesium deficient include:

• Muscle twitches / cramps
• Anxiety
• Migraine headaches
• Osteoporosis
• Fatigue/Muscle weakness
• High blood pressure

I love incorporating these foods into my diet! Below are details on the amount of magnesium in each of these foods:

1 ounce Almonds = 75 milligrams (19% DV)
1 medium avocado = 58 milligrams (13% DV)
1/2 cup black beans = 60 milligrams (15% DV)
1 cup spinach = 157 milligrams (39% DV)
1 square dark chocolate = 95 milligrams (24% DV)
1/8 cup pumpkin seeds = 92 milligrams (23% DV) Day!

Words to live by from the late great Zig Ziglar. We’ve all been there putting it off…A new eating plan, workout regime, ...
09/18/2023

Words to live by from the late great Zig Ziglar.
We’ve all been there putting it off…
A new eating plan, workout regime, daily quiet time…whatever it is for you,
Mondays are a great time to jump in. No pressure to be perfect. Just start. You’ll be closer to creating a habit if you just begin TODAY. 🙌🏼

If you know me, you know I like a good deal 🤑 and when I find one, I’m always passing it on! Healthy starts has a specia...
08/05/2023

If you know me, you know I like a good deal 🤑 and when I find one, I’m always passing it on! Healthy starts has a special going on now through 9/1. Anyone who orders fruit and veggie capsules or soft chews, can receive a free supply for their kiddo along with one free box of complete protein powder to sweeten the end of summer a bit.🤩 Share the love. Tag a friend who’s a picky eater. 😅😂

If you've ever wanted to try Juice Plus Soft Chews, there's no better time than NOW! You can order a one time single pou...
03/10/2023

If you've ever wanted to try Juice Plus Soft Chews, there's no better time than NOW!
You can order a one time single pouch of fruit, veggie, or berry soft chews.
We're pretty confident you'll love them as much as we do and come back for more. :)

📣 The word is about to get out there about the plant powders I love. 😍I have been a proud to partner with the 𝗝𝘂𝗶𝗰𝗲 𝗣𝗹𝘂𝘀...
01/07/2023

📣 The word is about to get out there about the plant powders I love. 😍
I have been a proud to partner with the 𝗝𝘂𝗶𝗰𝗲 𝗣𝗹𝘂𝘀 𝗖𝗼𝗺𝗽𝗮𝗻𝘆 for almost 20 years. I’ve yet to find a simpler or more effective solution to get great nutrition for our family. I used to worry about our picky eaters and stress over how to get more veggies into their bodies😅! Now we consume 30 different plants e.v.e.r.y single day, I have 𝗣𝗲𝗮𝗰𝗲 𝗼𝗳 𝗺𝗶𝗻𝗱 and I won’t miss a day🙌🏼!
So, when you start hearing about it more, seeing it on commercials and ads, and hearing people’s incredible experiences with these plant powders, please remember me. ❤️💚💜🧡

Reach out. Let’s chat. I’d love to answer all your questions, and help you and your family get great nutrition.
Your friendly fruit and veggie dealer.
🥦🍊🍇🤩




Here’s to a simple solution for the busy person with good intentions but mushy produce in the crisper drawer 😅And on top...
05/04/2022

Here’s to a simple solution for the busy person with good intentions but mushy produce in the crisper drawer 😅
And on top of that it’s all Non GMO, NSF certified and VINE RIPENED!
Unlike what we get at the grocery store. 😳

No matter what the newest trend is-Remeber this- Fruits & Veggies are ALWAYS going to be good for your body! ❤️💚💜🧡 Hence AMAZING things happen when you consume a wide variety of them! 🤩

So thankful we have such a simple and smart way to bridge the gaps in our diet.

Here’s to a simple solution for the busy person with good intentions but mushy produce in the crisper drawer 😅And on top...
05/04/2022

Here’s to a simple solution for the busy person with good intentions but mushy produce in the crisper drawer 😅
And on top of that it’s all Non GMO, NSF certified and VINE RIPENED!
Unlike what we get at the grocery store. 😳

No matter what the newest trend is-Remeber this- Fruits & Veggies are ALWAYS going to be good for your body! ❤️💚💜🧡 Hence AMAZING things happen when you consume a wide variety of them! 🤩

So thankful we have such a simple and smart way to bridge the gaps in our diet.

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Fort Worth, TX
76244

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

Telephone

+18172094625

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