Soul Sweat Hot Yoga

Soul Sweat Hot Yoga Voted Fort Worth's Best-Of Yoga Studio in 2022 + 2023! Soul Sweat Hot Yoga integrates the core principles of vinyasa, power and Ashtanga-inspired flow.
(600)

SSHY benefits the mind as much as the body.

An ideal Friday night 👌🏼📚🍷Join us for our next Read + Relax book club on May 8th! We’ll be discussing Big Magic by Eliza...
02/07/2026

An ideal Friday night 👌🏼📚🍷

Join us for our next Read + Relax book club on May 8th! We’ll be discussing Big Magic by Elizabeth Gilbert. This event is always free and welcoming to anyone who wants to join 🤍

Join Melinda Nag February 22nd from 1:30-4:30pm for our 2026 alignment workshop! Designed to support longevity, this wor...
02/07/2026

Join Melinda Nag February 22nd from 1:30-4:30pm for our 2026 alignment workshop!

Designed to support longevity, this workshop integrates functional alignment principles with prop-based support to help prevent injury and improve posture awareness. You’ll gain practical tools to move safely, efficiently, and with greater ease on the mat. All levels welcome!

$30 for members + non members. Click the link in our bio to sign up today! If you’re an annual member, call or sign up in person to get your 15% off.

Our first 2026 yoga retreat is around the corner and we are SO excited to kick off retreat season with . Click the link...
01/11/2026

Our first 2026 yoga retreat is around the corner and we are SO excited to kick off retreat season with . Click the link in our bio for more information and to reserve your spot!

Join us in 2026 for thoughtful reading, conversation, and reflection. Our book club selections span memoir, creativity, ...
01/10/2026

Join us in 2026 for thoughtful reading, conversation, and reflection. Our book club selections span memoir, creativity, fiction, and mindfulness, with journal group sessions to deepen the experience. 📚✏️

First up- Between Two Kingdoms by Suleika Jaouad. If you’d like to participate in our Journal Club starting May 17, please bring The Book of Alchemy by Suleika Jaouad to discuss future journaling. No reading required—just bring the book!

We are pleased to offer a partial scholarship for this year’s 200-Hour Yoga Teacher Training. This scholarship is intend...
01/05/2026

We are pleased to offer a partial scholarship for this year’s 200-Hour Yoga Teacher Training. This scholarship is intended to support students who feel deeply called to this training and who would benefit from financial assistance to participate.

This scholarship will be awarded based on alignment with the program values, sincerity of intention, commitment to the training, and financial need. All applications are reviewed thoughtfully and confidentially. The selected participant will receive 50% off regular tuition of $3600 (participant is responsible for $1800.) Submission deadline: Saturday, January 10.

See comments to apply!

The most inspiring way to start a new year 💭Join Melinda for an afternoon of grounding, reflection, and creative intenti...
01/04/2026

The most inspiring way to start a new year 💭

Join Melinda for an afternoon of grounding, reflection, and creative intention-setting. Through gentle pranayama, meditation, journaling, and vision board creation, you’ll clarify what you want to call in for the year ahead. We’ll close with a sharing circle and a deeply restful savasana so you leave inspired, centered, and aligned.

✨January SOTM✨ Zoraida Castillo!The KINDEST person inside and out. She treats friends and strangers the same and we love...
01/01/2026

✨January SOTM✨ Zoraida Castillo!

The KINDEST person inside and out. She treats friends and strangers the same and we love her for that. Always welcoming and encouraging to others in class. We’re so lucky to know you, Z ❤️. Make sure to say hi next time you see her at the studio!

That's a wrap, 2025!! We have exciting things lined up for 2026 and can't wait to experience it with the best community ...
12/31/2025

That's a wrap, 2025!! We have exciting things lined up for 2026 and can't wait to experience it with the best community ❤️. The rest of today’s classes are canceled as well as the 5:30am tomorrow but we’re back to our normal schedule at 9:30am! See you next year 😉

Your 2026 yoga goals start here ↑Join us for our 10th year doing the New Year Yoga Challenge! Sign up at the front desk ...
12/30/2025

Your 2026 yoga goals start here ↑

Join us for our 10th year doing the New Year Yoga Challenge! Sign up at the front desk or through the link in our stories/New Year Challenge highlight

Your 2026 yoga goals start here ↑Join us for the 10th year of our New Year Yoga Challenge! Sign up at the front desk or ...
12/29/2025

Your 2026 yoga goals start here ↑

Join us for the 10th year of our New Year Yoga Challenge! Sign up at the front desk or through the link in our stories/New Year Challenge highlight

Happy Holidays from all of us at SSHY!
12/25/2025

Happy Holidays from all of us at SSHY!

Our 200HR Teacher Training starts in January! Is there a better way to kick off a new year? Here are the details- DatesM...
12/19/2025

Our 200HR Teacher Training starts in January! Is there a better way to kick off a new year? Here are the details-

Dates
Module 1: Foundation
Jan. 22, 24-25 + 29, 31-1

Module 2: Creation
Feb. 19, 21-22 + 26, 28-1

Module 3: Power
March 19, 21-22 + 26, 28-29

Module 4: Connection
April 9, 11-12 + 16, 18-19
Graduation April 19th!! 🎉

Early Bird pricing ($500 off!) ends January 8th.
Payment plans are available!
A $500 deposit is all you need to sign up! The link is in our bio.

Our DM’s are always open! Reach out here or call the studio with any questions, concerns, or doubts you have. We can’t wait to go on this journey with you ❤️

Address

1217 8th Avenue Suite 201
Fort Worth, TX
76116

Telephone

+18179241334

Website

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Foundations to Now: Soul Sweat

Owned by Melinda & Jayson Nag, Soul Sweat Hot Yoga opened its doors under new management in 2016. The Nags created Soul Sweat as a great opportunity to restore and bring to Fort Worth a fresh, upbeat HOT YOGA studio. SSHY has acquired multiple awards, including Star-Telegram's "Best Yoga Studio 2018". In November of 2018, SSHY opened a new, state-of-the-art studio location in the Near Southside District of Fort Worth, housing 2 yoga rooms, and multiple sought-after amenities. The Nags are now expanding to their second SSHY location in Colleyville which will open January 11, 2020.

This sequence is a blend of power, Ashtanga and Vinyasa-styled asanas crafted into flows. Many of our students find benefits in this sequence, ranging from a stronger, more toned and flexible body, and an improved state of mind that encourages relaxation, self-acceptance and awareness.

As a Soul Sweat Community, we are filled with individuals who welcome everyone. From experienced students to new-comers, our Studio has doors that stay open because of the acceptance and assistance we offer each SSHY Client.

“Set Your Soul on Fire” (‘16-’18) & “Fuel Your Fire, Find Your Soul” (‘18-now)