The Aligned Spine

The Aligned Spine The Aligned Spine is committed to improving the health and well being of patients of all ages and hea

Day 8!  First day of week 2.  One week down only two to go!  How are you feeling those who are detoxing with me?!?  Stro...
01/17/2026

Day 8! First day of week 2. One week down only two to go! How are you feeling those who are detoxing with me?!? Strong? I am always happy with how easy it all gets after day 3.

Keep those meals full of diverse real food and keep it interesting! Today’s lunch for me was using up a bunch of stuff I needed to use up in a quite delicious “chicken salad” (chicken, diced red onion, celery, apples, dates, mixed into Choosen avocado mayo) on an almond flour Siete wrap topped with avocado and tomato and spinach! Truly delish!

What’s for lunch or dinner for you?

Still thinking about joining our challenge? It’s not too late. Comment DETOX and I’ll send you the details! The next 21 days are gonna pass either way…wouldn’t you rather be healthier, lighter and leaner in 3 weeks? Join us!!,

https://thealignedspine.standardprocess.com/products/purification-kit-sp-complete-chocolate-gastro

The journey begins!  Day 1 of 21 the Standard Proxess Purification Looking forward to cleaning out the junk leftover fro...
01/10/2026

The journey begins!

Day 1 of 21 the Standard Proxess Purification

Looking forward to cleaning out the junk leftover from 2025 and stepping into 2026 with more energy, less bloat and chasing the best version of me and my health.

🥑🥕🍎🍇🥬🥦💪 🏃‍♀️‍➡️

☝️👇

(Still want to join in and curate a new you for a new year? It’s not too late. Contact our office or PM if you want the details about how you can still join in on our Purification/Detox)!

01/08/2026
UPDATED w/Zoom  Link:Thinking About Our January Detox? Join This Live Info NightIf you've been considering joining our D...
01/07/2026

UPDATED w/Zoom Link:

Thinking About Our January Detox? Join This Live Info Night

If you've been considering joining our Detox With the Doc, we’d love to invite you to a live educational event with Dr. McGill to help you feel prepared and confident before we begin.

LIVE CLEANSE PREP TALK
Try our "test food" samples

📅 Thursday, January 8th
⏰ 6:30 PM
📍 In Person: The Aligned Spine
💻 Also Available: Live via Zoom

During this session, Dr. McGill will cover:
• How the Standard Process® detox and purification programs work
• What to expect during the cleanse
• How to prepare your kitchen and pantry
• Grocery shopping guidance and food swaps
• Recipe ideas and meal-planning tips
• Tips and tricks for successfully completing the cleanse
Whether you’re already registered or still deciding, this talk will give you clarity and practical tools to succeed.

Zoom link: us04web.zoom.us/j/71719505821?pwd=l1bUiENC22kYqpENG0GLRzM3kuERnJ.1
Meeting ID
717 1950 5821
SecurityPasscode: vejZ8m
(if we have technical difficulties we will have a recording as well).

The group cleanse officially begins January 10th.

Reserve Your Spot or Learn More:
📧 Email: DrMcGill@thealignedspine.com
📞 Call: 682-302-5446
🏢 Or stop by the front desk at The Aligned Spine
We look forward to supporting you as you start the New Year feeling energized, focused, and refreshed.
Reset. Renew. Revitalize.

The Aligned Spine Team

Check out our event on Thursday, Jan 8, 2026.

Click here for event details from The Aligned Spine!

Thinking About Our January Detox? Join This Live Info NightIf you've been considering joining our Detox With the Doc, we...
01/05/2026

Thinking About Our January Detox? Join This Live Info Night

If you've been considering joining our Detox With the Doc, we’d love to invite you to a live educational event with Dr. McGill to help you feel prepared and confident before we begin.

LIVE CLEANSE PREP TALK

📅 Thursday, January 8th
⏰ 6:30 PM
📍 In Person: The Aligned Spine
💻 Also Available: Live via Zoom

During this session, Dr. McGill will cover:
• How the Standard Process® detox and purification programs work
• What to expect during the cleanse
• How to prepare your kitchen and pantry
• Grocery shopping guidance and food swaps
• Recipe ideas and meal-planning tips
• Tips and tricks for successfully completing the cleanse
Whether you’re already registered or still deciding, this talk will give you clarity and practical tools to succeed.

⭐ EARLY BIRD REMINDER ⭐
Order your detox or purification kit by December 31, 2025 and receive 10% OFF.

The group cleanse officially begins January 10th.

Reserve Your Spot or Learn More:
📧 Email: DrMcGill@thealignedspine.com
📞 Call: 682-302-5446
🏢 Or stop by the front desk at The Aligned Spine
We look forward to supporting you as you start the New Year feeling energized, focused, and refreshed.
Reset. Renew. Revitalize.

The Aligned Spine Team

Check out our event on Thursday, Jan 8, 2026.

Click here for event details from The Aligned Spine!

DETOX with the DOC!Detox With the Doc: Reset Your Health Starting January 10thFeeling the holiday bloat? Low energy? Bra...
12/16/2025

DETOX with the DOC!

Detox With the Doc: Reset Your Health Starting January 10th

Feeling the holiday bloat? Low energy? Brain fog or digestion issues? Want to jump-start your weight loss journey?

The New Year is the perfect time to reset, renew, and revitalize—and we’d love for you to do it with US.

We’re excited to announce Detox With the Doc, a guided group cleanse starting January 10th, led by Dr. McGill here at The Aligned Spine. Dr. McGill will be participating alongside the group, offering guidance, support, and accountability throughout the program.

For this cleanse, we’ll be using gold-standard detoxification and purification programs from Standard Process®, designed to support whole-body health, digestion, energy, and metabolic balance.

TWO PROGRAM OPTIONS

1. SP Purification Program (21 Days)
Best for: A complete lifestyle reset
Focus: Whole food nutrition, liver support, and healthy weight management
Includes: Supplements, protein powder, and a structured program guide

2. SP Detox Balance Program (10 or 28 Days)
Best for: Busy schedules or metabolic detoxification
Focus: Supporting the body’s natural metabolic detox processes
Includes: An all-in-one nutritional shake and easy-to-follow guide

⭐ EARLY BIRD SPECIAL ⭐

Pre-order your detox or purification kit by December 31, 2025 and receive 10% OFF your program.
Ordering early ensures you’re fully prepared for the January 10th group start date.

Ready to Join?
📧 Email us at: DrMcGill@thealignedspine.com
📞 Call us at: 682-302-5446
🏢 Or sign up at the front desk:
The Aligned Spine
4201 Boat Club Rd, Suite 100
Fort Worth, TX 76135

Keep an eye out for our next email—where we’ll invite you to a LIVE educational talk by Dr. McGill to help you prepare and feel confident going into the cleanse.

Warmly,
The Aligned Spine Team

Check out our event on Saturday, Jan 10, 2026.

Click here for event details from The Aligned Spine!

Just another fascinating way our bodies are far more complex than we give them credit for…and are built for adaptation a...
12/14/2025

Just another fascinating way our bodies are far more complex than we give them credit for…and are built for adaptation and healing!

I love working with the amazing creations these bodies of ours are by working with that incredible design to unlock our own natural health and healing! Want to heal from above down inside out…go visit your chiropractor!

She discovered that breast milk changes its formula based on whether the baby is a boy or girl. Then she found something even more shocking: the baby's spit tells the mother's body what medicine to make.

2008 Katie Hinde stood in a California primate research lab staring at data that didn't make sense.

She was analyzing milk samples from rhesus macaque mothers—hundreds of samples, thousands of measurements.
And the pattern was impossible to ignore:
Mothers with sons produced milk with higher fat and protein concentrations.
Mothers with daughters produced larger volumes with different nutrient ratios.
The milk wasn't the same. It was customized.
Her male colleagues dismissed it immediately. "Measurement error." "Random variation." "Probably nothing."
But Katie Hinde trusted the numbers. And the numbers were screaming something revolutionary:
Milk wasn't just food. It was a message.
For decades, science had treated breast milk like gasoline—a delivery system for calories and nutrients. Simple fuel.
But if milk was just nutrition, why would it be different for sons versus daughters?
Katie kept digging.
She analyzed over 250 mothers across more than 700 sampling events. And with each analysis, the picture became clearer—and more astonishing.
Young, first-time mothers produced milk with fewer calories but dramatically higher cortisol (stress hormone) levels.
Babies who drank this high-cortisol milk grew faster but were more nervous, more vigilant, less confident.
The milk wasn't just feeding the baby's body. It was programming the baby's temperament.
Then Katie discovered something that seemed almost impossible.
When a baby nurses, tiny amounts of saliva travel back through the ni**le into the mother's breast tissue.
That saliva contains information about the baby's immune status.
If the baby is fighting an infection, the mother's body detects it—and begins producing specific antibodies within hours.
The white blood cell count in the milk would jump from 2,000 to over 5,000 during illness. Macrophage counts would quadruple.
Then, once the baby recovered, everything would return to normal.
It was a conversation. A biological dialogue between two bodies.
The baby's spit told the mother what was wrong. The mother's body responded with exactly the medicine needed.
A language invisible to science for centuries.
Katie joined Harvard in 2011 and started digging into existing research.
What she found was disturbing: there were twice as many scientific studies on erectile dysfunction as on breast milk composition.
The world's first food—the substance that nourished every human who ever lived—was scientifically neglected.
So she started a blog with a deliberately provocative title: "Mammals Suck...Milk!"
Within a year: over a million views. Parents, doctors, scientists asking questions research had ignored.
Her discoveries kept coming:

Milk changes throughout the day (fat peaks mid-morning)
Foremilk differs from hindmilk (babies who nurse longer get higher-fat milk at the end)
Over 200 types of oligosaccharides in human milk that babies can't even digest—they exist solely to feed beneficial gut bacteria
Every mother's milk is unique as a fingerprint

In 2017, she delivered a TED talk that millions have watched.
In 2020, she appeared in Netflix's "Babies" docuseries, explaining her discoveries to a global audience.
Today, at Arizona State University's Comparative Lactation Lab, Dr. Katie Hinde continues revealing how milk shapes infant development from the first hours of life.
Her work informs care for fragile infants in NICUs. Improves formula for mothers who can't breastfeed. Shapes public health policy worldwide.
The implications are profound.
Milk has been evolving for 200 million years—longer than dinosaurs.
What science dismissed as "simple nutrition" was actually the most sophisticated biological communication system on Earth.
Katie Hinde didn't just study milk.
She revealed that the most ancient form of nourishment was also the most intelligent—a dynamic, responsive conversation between two bodies that has been shaping human development since the beginning of our species.
All because one scientist refused to accept that half the conversation was "measurement error."
Sometimes the most revolutionary discoveries come from paying attention to what everyone else dismisses.

12/12/2025

Dr. Rebecca McGill

Join us this Monday night for a little fun and discounted holiday shopping.  All supplements and skin care products curr...
11/29/2025

Join us this Monday night for a little fun and discounted holiday shopping.

All supplements and skin care products currently in stock will be 15% off.

Monday Dec 1
From 6-8pm

At our new office location:
4201 Boat Club Rd
Suite 100
Fort Worth TX 76135

10/24/2025

Come see us in our new home!

We said goodbye to our original location of 8+ years a few weeks ago.  I am so grateful for that wonderful space and all...
09/15/2025

We said goodbye to our original location of 8+ years a few weeks ago. I am so grateful for that wonderful space and all it meant for my patients and I to have a lovely space for healing…

But….

Since that location has closed…

Stay tunded….

Big things are coming!

Ran across this interesting video and thought I’d share.  Never heard of this lady before, but she shares a great insigh...
05/12/2025

Ran across this interesting video and thought I’d share. Never heard of this lady before, but she shares a great insight into one of the many ways chiropractic can make a difference in the overall childhood wellness of your kiddos!

Address

3963 Boat Club Road
Fort Worth, TX
76135

Opening Hours

Monday 9am - 1pm
2pm - 6pm
Thursday 9am - 1pm
2pm - 7pm

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