Fort Worth Counseling and Intervention

Fort Worth Counseling and Intervention At FWCAI, we specialize in different types of counseling approaches aimed at different client goals. As guides we work for you, and your pace is our pace.

Our counseling goal is to help you regain your role as the hero of your story. In order to achieve this goal you need a guide with whom you can share your struggles. We understand that sharing your story with us can be difficult and recognize the privilege it is to be included on your journey. You must trust that we are safe, affirming, and attuned to your struggles, and that we have the skills necessary to guide you on the path to wholeness. Here is our promise to you:

Confidentiality is essential of course, and your story will be held in trust by your counselor until you are willing and ready to share it with others, if ever. We will not push you to journey faster than you are capable of going. Because our counselor / guides specialize in specific areas of treatment rather than a general practice, we concentrate our skill building efforts around our specialties. We are constantly training ourselves to ensure your journey is expertly guided.

Our brains are wired to protect us, but sometimes they hand us stories instead of facts.Next time a harsh thought pops u...
02/17/2026

Our brains are wired to protect us, but sometimes they hand us stories instead of facts.

Next time a harsh thought pops up, ask yourself:
-Is this a fact or a fear?
-What else might be true?

Be your own valentine today.And every day.🤍 ❤️
02/15/2026

Be your own valentine today.
And every day.🤍

❤️

Not by forcing positivity, but by gently questioning the beliefs that no longer serve you.
02/10/2026

Not by forcing positivity, but by gently questioning the beliefs that no longer serve you.

Happy Super Bowl Sunday!!🏈 Today of all days is a great reminder that performance is NOT the same as worth. Sometimes we...
02/08/2026

Happy Super Bowl Sunday!!🏈 Today of all days is a great reminder that performance is NOT the same as worth.

Sometimes we can get caught up in the stats, scores, mistakes, wins, and losses of our lives.

So today, remember that athletes have days off, coaches make mistakes. Teams lose after giving it everything they had. So do humans. It doesn't mean you're failing; it means you're human!

💭Take a few quiet moments to reflect before the week ends. You deserve to notice the ways you showed up.
02/06/2026

💭Take a few quiet moments to reflect before the week ends.
You deserve to notice the ways you showed up.

Healing doesn't happen in isolation. It happens in safe connection, honest conversation, and being met where you are. Wh...
02/04/2026

Healing doesn't happen in isolation. It happens in safe connection, honest conversation, and being met where you are.

Whether you're just beginning to consider therapy or already in the process, support is available, and you're worthy of it.

💡What’s one intention you’d like to carry into this week?
02/02/2026

💡What’s one intention you’d like to carry into this week?

Healing and growth don't require clarity about the future. They ask for presence right here, right now.If today feels un...
01/29/2026

Healing and growth don't require clarity about the future. They ask for presence right here, right now.

If today feels uncertain or heavy, let it be enough to take one small, compassionate step forward. That step still counts!

Self-care doesn't have to be perfect, aesthetic, or time-consuming.Sometimes it's quiet.Sometimes it's setting a boundar...
01/27/2026

Self-care doesn't have to be perfect, aesthetic, or time-consuming.
Sometimes it's quiet.
Sometimes it's setting a boundary.
Sometimes it's choosing rest without guilt.

We're curious: what actually helps you feel more like yourself? Vote in the poll below!👇🏼

There's no wrong answer here.🤍

Since many of us are already staying in due to this crazy Texas weather❄️, this is a good time to check in with your bod...
01/24/2026

Since many of us are already staying in due to this crazy Texas weather❄️, this is a good time to check in with your body and let your nervous system rest.
Pause. Breathe. Soften.
You don’t have to be productive to be worthy of rest.🩵

Outgrowing old patterns is a sign of growth- not failure. You're allowed to evolve.
01/22/2026

Outgrowing old patterns is a sign of growth- not failure. You're allowed to evolve.

💡 It’s okay to feel angry.Anger is a natural and valid emotion—it lets us know when something feels unfair, hurtful, or ...
09/22/2025

💡 It’s okay to feel angry.
Anger is a natural and valid emotion—it lets us know when something feels unfair, hurtful, or overwhelming.
But while anger deserves acknowledgment, it doesn’t have to control our actions.
✅ Validate the feeling.
✅ Pause before reacting.
✅ Choose a response that aligns with your values.
Remember: emotions are signals, not instructions.
By honoring your anger without acting on it impulsively, you can respond in a healthier, more constructive way. 💛

Address

451 University Drive
Fort Worth, TX
76107

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About FWCAI

Our counseling goal is to walk with people as they seek freedom from the physical, mental, and spiritual bonds that keep them from living a full and healthy life. In order to achieve this goal it is necessary to have helpful, caring, and professional guides with whom you can share your struggles. We will help you identify, confront, and overcome problematic issues and develop the skills to live a free and fulfilling life. We understand that sharing your story can be difficult and we recognize the great privilege it is to be included on your journey. We strive to be safe, affirming, and attuned to your struggles and our counselors have the skills and training necessary to guide you on the path to wholeness.

Counseling Approaches:

Individual counseling helps a person understand himself or herself better. It is an interior process of helping a person gain insight and skills to live a fulfilling and satisfying life.

Couples counseling explores the unique dynamic in relationships between people fully committed to each other. A marriage partner has the power to affect his or her spouse in ways that no other person can.