11/01/2025
🍂 How Your Body Changes in Fall — Through the Lens of Traditional Chinese Medicine 🍂
As the seasons shift, so does your body. In Traditional Chinese Medicine, fall is the time of the Lungs and Large Intestine — organs linked to letting go, reflection, and building resilience.
You may notice your skin getting drier, your mood becoming more introspective, or your immune system needing extra support. This is your body aligning with nature’s rhythm — drawing inward, conserving energy, and preparing for winter.
✨ Tips for balance this season:
🌬️ Nourish your lungs with warm soups and moistening foods like pears and honey.
🌾 Practice deep breathing or gentle qi gong.
🍵 Support digestion with warm, cooked meals instead of cold or raw foods.
🕯️ Allow time for rest, reflection, and releasing what no longer serves you.
When you flow with the season, your body thrives in harmony. 🍁
📅 Schedule your fall wellness session to keep your body and energy balanced for the cooler months ahead!