Get Fit, Eat Smart

We’re bringing joy to the streets of Lake Como! This is an open invitation to put on your Superhero blue (not required),...
09/22/2022

We’re bringing joy to the streets of Lake Como! This is an open invitation to put on your Superhero blue (not required), sneakers, and JOIN US!!!

Day & Time: EVERY Saturday from 8:00am-9:00am

Location: Lake Como Park
3401 Lake Como Dr, Fort Worth, TX 76107

JOIN US if you don’t already have a crew to walk with!

Please register and share this info with at least 3 other sisters https://mobilize.us/s/FTrVai

Instructions:
Arrive @ 7:50am for an 8am— sharp— departure. We’ll trek 1-2 miles in and around Lake Como. No special equipment is needed— the route is paved with several inclines. Don't forget to hydrate before starting and bring a bottle of water.

We are bringing joy to the streets. Put on your Superhero blue (not required) , comfortable shoes, and get your Joy Walk On! The theme of today's walk is abundance! These walks are a safe space for Black women.

😍
05/31/2022

😍

Always and forever… ♥️♥️♥️
03/28/2022

Always and forever… ♥️♥️♥️

Aerobic exercise, strength training and stretching all contribute to better heart and blood vessel function.

Whether you're just getting started, or you've been doin this... strengthening your upper body is always a
02/17/2021

Whether you're just getting started, or you've been doin this... strengthening your upper body is always a

06/24/2020

Singer and songwriter Mary J. Blige talks about how eating right, prayer, positive thinking and staying active keeps her body feeling great. Still haven’t su...

This is sooo me right now!!!I run 3-5 miles on MWF and do a resistance/dumbbell routine every 3 hours at 7, 10, 1, and 4...
04/20/2020

This is sooo me right now!!!
I run 3-5 miles on MWF and do a resistance/dumbbell routine every 3 hours at 7, 10, 1, and 4.

4 sets
10 reps
Squats w/hammer curl to overhead press
Back rows
Single leg dead lifts
Chest press

"The hour-long workouts I used to do just are not a thing right now."

Hi friend Hi! Practicing good social distancing can be a significant change from the way we were leading our lives befor...
04/15/2020

Hi friend Hi!

Practicing good social distancing can be a significant change from the way we were leading our lives before COVID-19. To help you in staying healthy, both physically and mentally, here are some easy steps you can take:

Create a daily schedule
Maintain healthy sleep habits
Exercise daily
Go outside daily
Practice self-care
Stay connected with the world around you
Stay connected socially
Continue to enjoy things

While the future is unknown, the steps you take each day can contribute to a safer tomorrow for yourself and the world around you. Remember, we are all in this together.

04/11/2020

Improve yourself and raise your vibrations...

Address

Fort Worth, TX
76112

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm

Telephone

+16824224337

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