Get Fit, Eat Smart

09/22/2022

We’re bringing joy to the streets of Lake Como! This is an open invitation to put on your Superhero blue (not required), sneakers, and JOIN US!!!

Day & Time: EVERY Saturday from 8:00am-9:00am

Location: Lake Como Park
3401 Lake Como Dr, Fort Worth, TX 76107

JOIN US if you don’t already have a crew to walk with!

Please register and share this info with at least 3 other sisters https://mobilize.us/s/FTrVai

Instructions:
Arrive @ 7:50am for an 8am— sharp— departure. We’ll trek 1-2 miles in and around Lake Como. No special equipment is needed— the route is paved with several inclines. Don't forget to hydrate before starting and bring a bottle of water.

We are bringing joy to the streets. Put on your Superhero blue (not required) , comfortable shoes, and get your Joy Walk On! The theme of today's walk is abundance! These walks are a safe space for Black women.

05/31/2022

😍

03/28/2022

Always and forever… ♥️♥️♥️

Aerobic exercise, strength training and stretching all contribute to better heart and blood vessel function.

02/17/2021

Whether you're just getting started, or you've been doin this... strengthening your upper body is always a

06/24/2020

Singer and songwriter Mary J. Blige talks about how eating right, prayer, positive thinking and staying active keeps her body feeling great. Still haven’t su...

05/09/2020

http://fortworthtexas.gov/news/2020/05/COVID-19-Protect-the-Fort/

Personal protective equipment, has been in high demand during the COVID-19 pandemic. Collected items will help Fort Worth businesses return to work safely, once they are ready.

04/20/2020

This is sooo me right now!!!
I run 3-5 miles on MWF and do a resistance/dumbbell routine every 3 hours at 7, 10, 1, and 4.

4 sets
10 reps
Squats w/hammer curl to overhead press
Back rows
Single leg dead lifts
Chest press

"The hour-long workouts I used to do just are not a thing right now."

04/15/2020

Hi friend Hi!

Practicing good social distancing can be a significant change from the way we were leading our lives before COVID-19. To help you in staying healthy, both physically and mentally, here are some easy steps you can take:

Create a daily schedule
Maintain healthy sleep habits
Exercise daily
Go outside daily
Practice self-care
Stay connected with the world around you
Stay connected socially
Continue to enjoy things

While the future is unknown, the steps you take each day can contribute to a safer tomorrow for yourself and the world around you. Remember, we are all in this together.

04/11/2020

Improve yourself and raise your vibrations...