Exhale817

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exhale817, Yoga studio, 3529 Heritage Trace Parkway, Suite 113, Fort Worth, TX.

04/11/2026

Tiny paws, big smiles. 🐾
Join us for a purr-fectly delightful all-levels yoga flow surrounded by the sweetest kittens. Stretch, breathe, and let these little furballs melt your heart while you move.

📅 May 9th
⏰ 2:00 PM
Spots are limited, so be sure to reserve yours!

04/09/2026

🌼 April is Bringing the Energy at Exhale817 ✨

Mark your calendars, yogis! This month is filled with meaningful ways to move, connect, and try something new both inside and outside the studio.

🐣 April 5 – Happy Easter Sunday
Studio Closed
Wishing our community a joyful and restful holiday with loved ones.

🤸‍♀️ April 11 | 2:00 PM – Handstand Workshop with Julia Lee
Build strength, confidence, and learn the foundations of a strong, stable handstand. This workshop includes alignment tips, strength drills, and practical progressions to help you get upside down with ease.

🌿 April 16 | 6:30 PM – Evening Flow by the Pool
SageWood Village Apartments
Enjoy a relaxing all-levels yoga flow in a beautiful outdoor setting. This special community event is perfect for unwinding and connecting with neighbors.

🌄 April 25 | 10:00 AM – Hike & Flow with Shelby Jones
Breathe in the fresh air as we hike Eagle Mountain Park and pause for a standing yoga flow designed to stretch and support your hiking muscles.

🧘‍♀️ April 25 | 10:30 AM – Yoga in the Courtyard
SageWater Village Apartments
Celebrate spring with an all-levels flow in the courtyard. A wonderful opportunity to welcome new faces and share the Exhale817 experience with the community.

04/02/2026

We love bringing yoga into the community and partnering with our neighbors 🤍

This month, we’re teaming up with our neighbors to bring yoga into the community 🌿💦

Two outdoor flows, two different locations:

SageWood Village
Evening Flow by the Pool 🌅
April 16th at 6:30pm
Unwind, move, and reset after the day

SageWater Village
Spring Into Wellness: Yoga in the Courtyard 🌿
April 25th at 10:30am
Fresh air, mindful movement, all levels welcome

Just show up.

Interested in hosting a class at your community or business?
hello@exhaleyoga.co

03/26/2026

Backbends are more than just flexibility they are strength, mobility, and openness working together.

Join us for our Backbend Workshop Series ✨ with Dove, a 3 part progressive experience designed to help you safely build depth, strength, and confidence in your practice.

Each session builds on the last as we open the shoulders, spine, and hips while learning how to activate the back body and create space through the front line.

Part 1 May 16 Foundations and Activation
Part 2 June 20 Strength and Depth
Part 3 July 18 Integration and Expression

Expect to feel energized, challenged, and more open both physically and mentally. This is for everyone with options to modify or deepen your practice.

1:00 to 3:00PM
Spots are limited.

03/25/2026

April is bringing the energy ✨
Mark your calendars, yogis, we’ve got some special ways to practice, connect, and try something new this month:

🐣 April 5 – Happy Easter Sunday (studio closed)

🤸‍♀️ April 11 | 2PM – Handstand Workshop with Julia Lee
Build strength, confidence, and learn the foundations to get upside down

🌿 April 25 | 10AM – Hike & Flow with Shelby Jones
Fresh air, movement, and a flow designed to support your body outside the studio

🧘‍♀️ April 25 | 10:30AM – Yoga in the Courtyard (SageWater Residents)
An all-levels flow to welcome spring together

03/01/2026

Puppy Yoga never lets you down. So much fun, a great group, and the sweetest little pups all looking for their forever homes.

It was a joy watching this crew flow, smile, and sneak in some puppy cuddles along the way. Thank you to everyone who showed up with open hearts and helped make it such a special afternoon.

Just show up. 🐾💛

02/23/2026

Ready to build a strong foundation in your practice? 🌱

Yoga Basics: A Beginner’s Workshop is designed to help you feel confident every time you step on the mat. Whether you are brand new or simply want to refine your form, this workshop breaks things down in a clear, supportive way.

✨ Learn proper alignment in common poses
✨ Understand breath and movement connection
✨ Get comfortable with the flow of class
✨ Ask questions and get real-time guidance

No experience needed. Just show up exactly as you are.

📅 March 14 at 1pm
🩵 Members receive 20% off

Spots are limited. Reserve yours now and take the first step toward a stronger, more confident practice.

Address

3529 Heritage Trace Parkway, Suite 113
Fort Worth, TX
76244

Website

http://exhaleyoga.co/

Alerts

Be the first to know and let us send you an email when Exhale817 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.