Exhale817

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exhale817, Yoga studio, 3529 Heritage Trace Parkway, Suite 113, Fort Worth, TX.

02/15/2026

Crow curious? This is your roadmap.

Crow & Grow with Rachel Rosenbaum is a deep dive into Bakasana and the arm balance family, designed to help you build strength, confidence, and control step by step.

In this workshop we’ll break down:
• Crow foundations and lift-off mechanics
• Crane and safe progressions
• One-Legged Crow and Side Crow
• Fallen Angel pathways and transitions
• Jump backs using crow as your launch point
• Tripod and headstand setups (and when to skip them)
• Wrist, shoulder, and core prep for smarter strength
• How to use blocks and the wall to support every level

Whether you’re working toward your first lift or refining transitions, you’ll leave with drills you can repeat at home and tools you can bring straight into class.

Come learn to lift, float, and fly.
Just show up.

01/28/2026

Members receive 20% off this series 🤍

Our Backbend Workshop Series is designed for
• Yoga teachers
• Yoga practitioners
• Students who are new to backbends

You do not need to be an advanced backbender. This series is for anyone curious about heart openers and ready to build strength, mobility, and confidence in a thoughtful, progressive way.

Over three workshops, Dove will guide you through
• Foundations and technique
• Standing shapes, splits, space, and stability
• Inversions, lifts, scorpion, and cobra

Expect smart preparation, clear cues, strength + mobility work, and supportive options so you can explore backbending safely and intentionally.

February 14 • March 14 • April 11
1–3:30pm
Spots are limited.

Just show up. 💫

01/28/2026

February is bringing the heat and we’re here for it 🔥💗

💖 February Challenge: Love Your Body, Love Your Practice
Grab a bingo card 🎯
Complete a blackout ⬛
Win prizes 🎉
This challenge is all about consistency, exploration, and showing yourself some love on the mat

💫 2/14 Back Bend Series with Dove: PART 1 OF 3
This is the first workshop in a three-part backbend series
You can sign up for all three classes 🔥
Foundations of heart openers
Build strength, mobility, and confidence in your backbends 💕
All levels are welcome! Whether you’re curious, cautious, or ready to deepen your practice

🌬️ 2/21 You Are Enough
Breathwork + 9D Sound Bath
Release comparison, self-doubt, and reconnect to you

🐶 2/28 Puppy Yoga benefiting Dallas Pets Alive & Humane Society
Plus a pop up from Three Dog Bakery Alliance

✨ Members receive 20% off events
Sign up through the link or scan the QR code
Just show up 💗

01/25/2026

🐶PUPPY YOGA AT EXHALE817

Get ready for movement, laughter, and puppies roaming, cuddling, and stealing your heart 🐾💛
This class is all about joy, connection, and supporting a great cause.

✨ No pressure to adopt just come enjoy the experience
✨ 30% of proceeds are donated to Dallas Pets Alive and The Humane Society
✨ Three Dog Bakery pop up on site 🦴

📅 Saturday, February 28
⏰ 2:00 PM

Come for the yoga.
Stay for the cuddles

Spots are limited reserve yours through the link in bio ✨

01/22/2026

Inclement weather update ❄️

Friday morning classes are happening as scheduled.

With below-freezing temperatures expected, Friday evening, Saturday, and Sunday classes may be weather-dependent. We are following KISD guidelines and will continue to update the schedule as needed.

The safety of our students and teachers is always our top priority. Please check the schedule before heading in and stay safe 🤍

01/21/2026

✨ Please welcome Dove to Exhale817 ✨

We are so excited to welcome Dove to our teaching team. She is a truly talented teacher and a gifted yogi, and you will feel that the moment you step into one of her classes. You will learn so much in a single practice, not just in the shapes, but in the way she weaves breath, movement, and meaning together.

Dove’s relationship with yoga began in childhood. Born in Bangkok and raised across South Asia, including Thailand, Bangladesh, and India, she grew up immersed in the cultural heartland of the practice. She later studied painting and studio art at the University of North Texas, where her love for South Asian art and architecture continues to shape how she moves, teaches, and experiences yoga.

For Dove, the mat is a canvas, the body is a medium, and breath led movement becomes a series of brushstrokes. Her teaching blends creative vinyasa with influences from Ashtanga and yogic philosophy, inspired by the expressive rhythm of Dallas’s whimsical vinyasa style.

Dove completed her 200 hour RYT under Jonas Park and Paula Whitman and offers classes rooted in creativity, curiosity, and sukham, the quiet bliss that emerges when breath and movement meet. She often says, “Always a student, sometimes a teacher,” and invites everyone to explore their limitless potential on and off the mat.

You will start seeing Dove subbing on Sundays, and she also has a back bending workshop series coming up soon. Be sure to look for her on the schedule and join us in giving her a warm Exhale817 welcome. 🤍

01/17/2026

🎉 Let’s go Norma Gonzalez 🤍 200 classes strong! 🎉
Consistent, supportive, and always inviting friends to practice alongside her. Norma brings fun, sweetness, and serious strength to the mat. We are so grateful for her energy and the way she shows up for this community.

Address

3529 Heritage Trace Parkway, Suite 113
Fort Worth, TX
76244

Website

http://exhaleyoga.co/

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