Train to Win at Home

Train to Win at Home Personal training in the comfort of your home! Got kids, no problem! We will use stability ball, bos

So many sweet client from Fort Worth and love helping friends achieve their goals!!
09/10/2023

So many sweet client from Fort Worth and love helping friends achieve their goals!!

Strengthening your core is important for your entire body to get stronger! There are so many ways to do at home! Call o...
08/24/2023

Strengthening your core is important for your entire body to get stronger! There are so many ways to do at home! Call or text me and we can zoom or meet up!!!
💪🏽💪🏽🙌🏽🙌🏽

So many options for every age! Let’s discuss your goals!! Half price on your first session! I will come to you! 😀😀
08/27/2022

So many options for every age! Let’s discuss your goals!! Half price on your first session! I will come to you! 😀😀

Let me come to you!! Buy 12 & get 10% off or buy 24 to get 20%
12/10/2021

Let me come to you!! Buy 12 & get 10% off or buy 24 to get 20%

07/18/2016

A little nutrition fun: Greek yogurt is a much easier way to get your protein! You can substitute it for sour cream or maynaise! On a potato, chicken salad, tuna sandwich, it makes salads creamy, dipping veggies... The list doesn't end! I even made it for a healthy ranch dip & used it in taco soup! I also use it if a dish is too spicy!

07/18/2016

Summer is a prime time to get new ideas for your workout!! Get a free 30 minutes with me if you bring a friend! I will come to you!!

I gotta brag on one hard working fella, Don Walter, has been my client for 4 years! He is has not worn this jacket in ov...
05/15/2016

I gotta brag on one hard working fella, Don Walter, has been my client for 4 years! He is has not worn this jacket in over 34 years because he could not fit into it! He is 76 years young & has lost over 200 pounds!!! If you or a loved one want to get stronger or more balanced (Don had a high risk of falling at one time) call me!!!

01/12/2016

I have been working with Leslie for 6 years and wanted to share what she had to say! Let me know if you need a new challenge to your workout!

My goal for getting a trainer was to develop a lifelong commitment to personal health for my family. Mindy’s passion to balance healthy exercise and good nutrition has helped us all develop the skills to achieve our goals. Mindy was able to adapt our workouts to keep my son engaged from sixth grade through high school. We leave each workout encouraged by what we can accomplish.

01/02/2016

You are what you eat! I say that with your health but certainly with weight loss! Much research has shown that 80% weight loss (or gain if you are a guy building muscle) comes from what you eat!

01/01/2016

What a great day to set new goals for your health! Be specific (and measure able) & write them down where you can see them often! Let me know if you want ideas or inspiration!

08/18/2015

Everyone knows we need Omega-3 Fatty Acids but what is one of the easiest way to get it? But eggs enriched with omega-3! Hens lay eggs with more of the healthy fatty acid if they are fed flaxseeds, fish, oil, or algae!

08/18/2015

It's taken me longer than expected for my body to heal (after baby) but yesterday was my first real jog! I went longer than I expected! Determination is a beautiful thing!! Share a comment on how you have pushed yourself in the past few weeks!!

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5020 Mountain Spring Trail
Fort Worth, TX
76123

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