Andrea Morgan Nutrition and Fitness Coach

11/17/2025

ALLMAX PRE-CHRISTMAS delivery 🚚 📦 with all of my essentials and favorites

HEXAPRO Protein bar
Glutamine
ALL GREENS 🍋
ALL GREENS 🍍🥭
L-CARNITINE
AMINOCORE


Shop using my code: ANDREA15 🔗 link is in my BIO

11/15/2025

11/11/2025

🎥 One of our friends JAY WARREN, , an IFBB PRO, dedicated bodybuilder and coach, came in for a Fascia Stretch Therapy session 💪

For athletes like him, range of motion and symmetry are key and fascia stretch helps unlock both by improving mobility, alignment, and recovery. 🙌

Fascia Stretch Therapy isn’t just about flexibility, it’s about better performance, posture, and body balance.

DM me to schedule your first session and experience the benefits! 💪🏽

11/09/2025

✨ Something I’ve been working on for a while ✨

I’m so excited to share a special project with my dear friend/teacher Veronika from the Czech Republic. We’ve known each other for years and have followed each other’s journeys ever since we first met. Back when I used to travel to Prague regularly, we trained together — and it’s been so inspiring to see how we’ve both evolved in our paths.

Over the last few years, we each transitioned into different but connected directions: I’ve been focusing more on Fascia Stretch Therapy, while Veronika has been working deeply with the SM System — and that’s exactly what brought us back together.

A few months ago, I reached out to her to learn more about her work and asked if she’d be willing to teach me. This post shows our progress after one month together. On the left, you can see the start of the process, and on the right, where I am now. I’m still far from perfect, but there’s already so much improvement — my shoulders and shoulder blades look more even, my lower back (L4–L6) has improved, my waist looks more balanced, and overall, my posture feels stronger and more aligned.

I wasn’t born with scoliosis — it developed when I was around 14–15 after a rapid growth spurt. At that time, I didn’t have access to the knowledge or resources I do now, so this process feels like a full-circle moment for me.

💛 A huge thank you to Veronika for guiding me through every step of this journey, introducing me to this system, and even shipping all the necessary equipment from overseas. She’s more than a friend and a teacher — I truly admire her passion, feedback, and support in bringing this project to life.

11/07/2025

It’s been 20 years of working and living overseas, navigating challenges, paperwork, and constant uncertainty, always feeling like someone’s watching your back, never fully able to breathe.

I just turned 42, and sometimes I find myself asking… how much longer? How many more years until life finally feels peaceful, stable, free?

There are days that feel like a form of confinement, not because of walls, but because of circumstances. Unless you’ve walked this path, it’s hard to explain the weight it carries. Twenty years of pushing, holding it together, building for something better… just so one day, my kids and I can have a life we can truly live and enjoy.

I know recovery from the past few years will take time. Maybe more than I want to admit. But I keep faith. I pray every day for strength, for peace, for health, not just for me, but for my family.

All I want is a future where my kids and I can breathe, live fully, and finally feel what peace really means.

Pic credit:

11/03/2025

💥 Pre-workout stack locked and loaded! 💪
This combo gets me fired up and ready to crush every lift 🔥

🧃 My go-to Allmax bundle:
✨ AminoCore BCAA – for muscle recovery & endurance
✨ Glutamine – keeps my muscles happy and strong
✨ CLA – supports lean muscle tone
✨ Rapidcuts Shred – next-level focus and fat metabolism

Train smart. Train strong. Every rep counts. 💯

Use my code ANDREA15 for a discount at checkout 🖤

10/31/2025

🎃 First time ever dressing up for Halloween 👻 — went all out as an 80’s witch 🧙‍♀️💜 So much fun and totally worth it! 🤩✨

10/31/2025

🎃 Fascia Halloween Demo 👻
Completely booked out and better than expected! Everyone showed up, the energy was amazing, and I even got to dress up as the 80’s witch 🧙‍♀️ — so much fun!

So grateful to meet everyone and share the power of fascia stretch therapy. I’m glad you got to feel the difference in how your body moves and feels — can’t wait to see y’all again for a full session! 💫

10/25/2025

🌿 Your body deserves care, not punishment.
My online coaching program is designed to help you move better, feel stronger, and build healthy habits that actually last.

Through a blend of functional training, mobility work, and mindset coaching, we’ll focus on:
✨ Strength & balance
✨ Improved flexibility & posture
✨ Sustainable nutrition habits
✨ Accountability and support

Whether you’re training from home or the gym — I’ll guide you every step of the way to create a program that fits you.

🍎Let’s make your wellness a lifestyle, not a phase.
📩 DM me “COACHING” to get started or learn more.

10/18/2025

✨ Progress Spotlight: Jessica ✨

Swipe to see Jessica’s transformation — May 23 (left) ➡️ Sept 29 (right) 💪

The scale might not show a huge change, but the difference in her physique speaks for itself.
✨ Leaner, more defined, and stronger overall.
✨ Moving better and carrying herself with more confidence.
✨ Proof that progress isn’t just about the number on the scale, it’s about how you look, feel, and move.

I’m so proud of the effort and consistency you’ve put in, Jessica. Keep going, this is just the beginning! 🙌🔥
fit

10/17/2025

✨ Fascia Stretch Therapy Demo Day! ✨
Join us Friday, Oct 24 | 8:30–10:30 AM
Experience how fascia stretch therapy can improve your mobility, recovery, and performance.

📍 CERA
📧 Register at the front desk or via email: fasciawellnessco@gmail.com

Perfect for athletes, golfers, pickleball players, and anyone wanting to move better and feel stronger!

Don’t miss the chance to learn, stretch, and feel the difference.

10/12/2025

My ALLMAX box just arrived and guess what’s inside?! 😍
NEW ALLMAX GREENS – Pineapple & Mango 🍍🥭
My ABSOLUTE FAVORITE!!
So excited to add this delicious goodness to my daily routine! 💚

Who else loves starting their day with greens?! 🙌


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