Keller Yoga

11/11/2025

Join us for homemade chai every Tuesday after our 9:30 am Hatha class.

10/30/2025

Find Your Holiday Hush — A 4-Week Gentle Yoga + Meditation Series
Mondays in December · 7:15–8:00pm
Step out of the holiday hustle and into a quiet, steady rhythm of inner pause. Each week explores a new theme—Hope • Trust • Joy • Peace—with 45 minutes of gentle movement + guided meditation, plus simple take-home practices for the season.
Pricing
Members & class pass holders — included
Non-members — $20 drop-in or $75 for the series
Registration now open.
Diminish the rush. Expand the hush.

10/30/2025

BLACK FRIDAY SALE — One Week Only
20% off
• 10-Class Pass
• 3-Month Unlimited
• Annual Unlimited (once per year only)
25% off all retail
How to buy passes:
Enter YOGA20 → add Black Friday Sale pass → checkout
Buy for yourself or gift it. Sale opens Black Friday.

10/30/2025

Unwind After the Holiday — Yoga Hike with Cecilia
Sunday, Nov 30 • 9am–12pm • Eagle Mountain Park
Donation-Based
Walk off the fullness of the holiday and reset in nature. Cecilia will guide a mindful hike with standing yoga woven into scenic pauses along the trail — no mats needed. Just sturdy shoes, water, and a willingness to move and breathe.
Take the morning to ground, sweat a little, and start the season lighter — body and mind.

10/30/2025

Come As You Are and flow to the sounds of 90’s rock! Join Cecilia on Nov 21 for a fun night of yoga, music trivia, giveaways, friendship bracelets, and a 90’s photo op. Let’s rock, flow, and relive the best decade together!

10/30/2025

Join us for a deeply soothing Restorative Yoga & Sound Bath experience designed to melt away stress and promote inner healing.

Doors open at 6:15 PM—arrive early to settle in and enjoy a warm cup of tea. The session begins at 6:30 PM and will last 90 minutes.

We’ll start with gentle breathwork and light stretching to ground the body and mind. From there, you’ll be guided into restorative yoga postures, supported by props to encourage complete relaxation. As you rest, the soothing vibrations of singing bowls, chimes, and wave drums will wash over you, creating a meditative soundscape to quiet the mind and restore balance.
This practice is perfect for anyone looking to unwind, release tension, and tap into deep relaxation. No prior yoga experience is necessary—just bring an open heart and a willingness to receive.

Space is limited—reserve your spot today!

10/30/2025

✨ Finding Balance Through Daily Ritual ✨
As the season shifts and our schedules fill, it’s easy to feel pulled in every direction. What if the secret to better time management isn’t doing more—but aligning with nature’s rhythm? 🌿
In our November newsletter, we’re kicking off a 3-part series on Time Management through Mindful Living, starting with an article from all about Dinacharya, the Ayurvedic practice of daily ritual.
Discover how small, intentional routines—like waking with the sun, eating with awareness, and winding down mindfully—can bring steadiness, clarity, and calm to your days.
🕉️ Read the full article here:
👉https://greendoorholistics.com/news/2025/10/13/finding-balance-through-dinacharya-ayurvedas-daily-ritual-for-fall—j7d4a
Stay tuned over the next two months as we continue this exploration into time, energy, and intentional living—yoga-style. 💫

10/27/2025

10/20/2025

🎶 Sunday Sound Bath
Sink into deep relaxation at our Sunday Sound Bath. Experience the soothing vibrations of singing bowls and other healing instruments as you release tension and restore balance.
📅 Oct. 26th at 5pm
📍 https://www.union.fit/events/keller-yoga-sunday-sound-bath.

10/12/2025

Great weather, great people, great practice, and great hiking. We had a wonderful morning at our Hiking & Yoga event today. See you next!

09/18/2025

New Class Alert: Graceful Strength Yoga
We’re excited to introduce a brand-new class to our Keller Yoga schedule!
Graceful Strength Yoga invites you to discover the power of slowing down. In this 75-minute class, you’ll build strength through intentional, controlled movement and deep awareness. Without the momentum of fast transitions, each posture becomes an opportunity to explore nuance, refine alignment, and cultivate quiet power.
This is yoga that asks you to feel every detail—powerful, soft, and profoundly mindful.
🗓 Saturdays | 10:30 – 11:45 AM
📅 Begins October 4th
Join us for this transformative practice and experience strength with grace.