04/24/2026
When you feel anger rising, do you speak up or shut down?
Anger doesnโt always explode, it also implodes. Both types can be intense and are valid signs that something deeper is going on.
Explosive anger may show up as yelling, outbursts, or visible frustration. Implosive anger tends to turn inward, showing up as withdrawal, tension, or silent resentment.
These responses are often shaped by what you learned growing up, and both can shift with the right support.
Learn more about All-Mercy and How we can help you: www.allmercypic.com