Counseling By Penny Haight

03/07/2026

Feeling distant from your partner?
Create a Ritual of Connection.
The rituals help us maintain connection in our relationships. Decide on what makes you feel connected to your partner. Create a ritual and decide who and when to initiate the ritual. Great relationships take connection. Tag your partner in this post and start your ritual of connection today.

03/05/2026

02/04/2026

Kid Expert
Megan was an experience elementary school counselor. Now, she is bring a wealth of knowledge to our practice. Megan understands the pressures of public and private school. She will help your child naviagate the waters as Megan is familiar the inner workings of school communities. Call now to schedule with Megan 817-657-1115.

02/02/2026

Last week was National Heart for Art Day, and there’s no better time to celebrate the power of creativity in healing!

Why Art Journals? 📓🖌️
In my practice, I use art journals as a bridge. For a teenager struggling with anxiety or a child processing big emotions, a blank page is a safe space to:

Express the "Inexpressible": Scribble, paint, or collage what you can't put into words.

Track Growth: See your progress visually over time.

Build Ownership: It’s your book, your rules, and your journey.

Marvel is a Licensed Professional Counselor former educator.

Marvel's background in the classroom taught him that every young person learns and heals differently. Whether your child is dealing with school stress, social hurdles, or just needs a creative outlet to process -their world, I’m here to help them draw a new path forward.
Schedule an appointment with Marvel. Call 817-657-1115.

02/02/2026

Is Your Life Feeling Like a Repeat? 🔄
Ever feel like Phil Connors in Groundhog Day? You wake up, the same song is playing on the radio, and you’re walking into the exact same stressors, arguments, and "stuck" feelings every single morning.

In the movie, Phil was trapped by time. In real life, we often get trapped by inaction. We wait for things to change on their own, only to find ourselves stepping in the same "slush puddle" day after day.

Break the Cycle
The good news? You don’t have to wait for a cinematic miracle to change your story. Counseling provides the tools to:

Identify the Loops: Pinpoint the recurring patterns in your relationships or career.

React Differently: Learn new coping strategies so you aren't playing out the same script.

Take Action: Move from "going through the motions" to living with intention.

You don’t have to keep waking up to the same February 2nd. Let’s work together to make tomorrow actually feel like a new day. ☀️

Ready to see a different forecast for your future? Schedule now. Call 817-657-1115.

02/02/2026

Two celebrations are in store today.
National Inspire your Heart with Art Day and
Congratulations to Rebecca Brandt.
Rebecca has met all the requirements to become
a Licensed Professional Counselor, fully licensed.
Rebecca has experience working with families, couples, and children.
She is a very gifted counselor.

02/01/2026

National Inspire Your Heart with Art Day was yesterday.

Many of our therapists incorporate art in their sessions.
Summer specializes in children and young adults.
Making and appreciating art can create calm and spark
joy in our lives.
Summer is a Licensed Professional Counselor Associate
supervised by Penny Haight.

01/31/2026

We have several Gottman Trained therapist to assist you and partner with rituals of connections so you can feel close again.
The Gottman Method has intervention that are proven by research to be effective in helping couples with conflict and gridlock issues that feel like a lose/lose situation.
Call now to schedule 817-657-1115.

01/30/2026

When Everyone’s Home Too Much”

❄️ Snow days sound fun… until they aren’t.

If being snowed in has led to:
• Shorter patience with your kids
• More guilt about screen time
• Feeling touched-out, overwhelmed, or exhausted

You’re not a bad parent — you’re a tired one.

Cabin fever and winter blues can overload even the most loving families. Counseling helps parents:
🧠 Regulate stress and burnout
🛠️ Learn tools for calmer parenting during long indoor stretches
❤️ Show up with more patience — for your kids and yourself

Support for parents matters too.
📅 Schedule a session — you don’t have to carry this alone.

01/29/2026

Winter can feel isolating, especially after days stuck inside.

If you’ve noticed:
• Low motivation
• Increased anxiety or sadness
• Trouble sleeping
• Feeling disconnected or overwhelmed

Those are signals worth listening to — not pushing through.

Counseling can help you reconnect with yourself, find steadiness, and feel supported through this season.

✨ You don’t have to do winter alone.
📲 Reach out to schedule — help is closer than you think.

01/29/2026

Ever notice how being snowed in can make everything feel bigger?
Small annoyances. Big emotions. Short fuses.

Cabin fever isn’t just boredom — it can affect anxiety, depression, and how we cope with stress.

Counseling is a space to:
🧠 Reset your nervous system
🗣️ Process emotions that have been piling up
🌤️ Build tools to get through winter mentally — not just survive it

If winter has been weighing on you, we’re here to help.
➡️ Schedule a session today.
Evenings and Saturday Appointments Available