01/13/2026
You can’t pour from an empty cup 🫗
It’s more than a saying. It’s a physical and emotional truth. When you’re constantly giving to work, family, and the world, it’s easy to look down and find your own cup running dry, your reserves depleted.
So, let’s ask: How full is your mental and emotional cup today? ☕️
We ask because in the busy daily grind, we often forget to pause and check in. Therapy at The Telos Project offers that peaceful moment to do just that. It’s a caring, safe space where you are the main focus 🤍. Here, you can share what’s weighing on you, discover what truly supports and lifts you up, and carefully begin to refill your own strength. This isn’t about being selfish. It’s the foundation for caring for yourself in a sustainable, healthy way so you can better care for others too.
An empty cup isn’t just a reminder; it’s a sign that you need to take action 💧
This is where we move from thinking about it to actually doing something. We help you learn the skills to stay replenished over the long run:
✨ Recognize what drains your energy and what genuinely helps you recharge
✨ Set kind, healthy boundaries to protect your time and energy
✨ Find practical tools to stay centered and resilient in real life
✨ Develop a stronger sense of peace and confidence in your own ability to handle things
Taking care of your mental health is how you ensure you have enough to give both to others and to your own dreams, happiness, and growth 🌱. You deserve to be filled up. You deserve to give from a place of abundance.
Let’s work together to fill your cup ☕️✨
Ready to get started? Check out our services or schedule an appointment.
