Health and Wellness with Whitney

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Health and Wellness with Whitney I am a NASM certified personal trainer dedicated to the overall health and wellness of the community. Let's share ideas about being active and healthy!

Such a beautiful spot and the pups enjoyed it too! Thank you for sharing about this place!
04/09/2021

Such a beautiful spot and the pups enjoyed it too! Thank you for sharing about this place!

27/08/2021
When your morning begins with a double rainbow, it’s bound to be a good day🌈💕Happy Friday everyone!
16/07/2021

When your morning begins with a double rainbow, it’s bound to be a good day🌈💕
Happy Friday everyone!

Happy 4th!!! May we make this a country of love and acceptance and we remember that this country was originally created ...
04/07/2021

Happy 4th!!! May we make this a country of love and acceptance and we remember that this country was originally created by escaping oppression!

Our view today! Love love love this city💕❤️💕
31/05/2021

Our view today! Love love love this city💕❤️💕

Happy Memorial Day from the Juarez family!
31/05/2021

Happy Memorial Day from the Juarez family!

A beautiful day in Austin! Riley was ready to go🤣🦮
31/05/2021

A beautiful day in Austin! Riley was ready to go🤣🦮

Have an awesome Monday! Start your week off right by getting an invigorating workout in!!!
17/05/2021

Have an awesome Monday! Start your week off right by getting an invigorating workout in!!!

It was a beautiful day to feed the homeless yesterday!
17/05/2021

It was a beautiful day to feed the homeless yesterday!

Another weekend retreat wraps up with rooftop yoga under a clear blue sky! Grab some friends and book your wellness ret...
15/05/2021

Another weekend retreat wraps up with rooftop yoga under a clear blue sky!
Grab some friends and book your wellness retreat today!

Cryotherapy Improves Moods!!! Did you know cryo has been shown to help with treating depression?! During a whole body cr...
12/05/2021

Cryotherapy Improves Moods!!!
Did you know cryo has been shown to help with treating depression?! During a whole body cryo session the body releases endorphins and undergoes a physiological hormone response to the extreme temperatures!
Maybe that’s why I’m smiling so much lately! Or maybe I just love helping people through cryotherapy!!!

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